Can I run for varicose veins ?
Beauty And Health / / August 12, 2017
is understandable and commendable human desire to look young, slim and attractive at any age.This requires, in principle, a little: a healthy lifestyle, proper nutrition, exercise and maximum realizovanna in all spheres of life.But at the turn of the thirties begin to appear malaise, disruptions in the functioning of the body, aggravated chronic diseases.One of these unpleasant but unavoidable phenomena considered varicose veins. first almost imperceptible mesh is gradually turning into an ugly bluish inflammation.Usually people in this case are at a crossroads: whether to run with varicose veins or better to refrain from doing sports.
We run properly!
Remember, in any case, your problem requires a competent professional advice.Like it or not, but an amateur will not be able to evaluate the seriousness of the situation and give the right advice.If the veins are expanded greatly and are in acute inflammatory process, any additional load on the legs should be abolished!After the doctor will prescribe
Adjust the power
order not to torment yourself if the problem can be run for varicose veins, be sure to adjust your weight.If there is a surplus it is necessary ruthlessly get rid of them.This will greatly facilitate the load on the vein, and is generally well reflected in state of health.In the event that for a while you will not be able to lead an active lifestyle, is to cut down your daily diet, and sit on a diet.And to kill two birds with one stone, so try to eat to please their vessels.The best of friends are considered to be all sorts of herbs, olive oil, beans and seafood.As well as citrus, cranberry, rosehip berries of mountain ash and drinks, because they contain a lot of vitamin C, which strengthens their walls.Sprouted wheat seeds, if you use them daily, will make blood vessels more elastic.In the evening, pamper your legs a cold shower and rub well with a special cream from varicose veins.