How to prevent disease cardiovascular system ?
Beauty And Health / / August 12, 2017
Once someone satirists said that the heart is no sense of humor.Any cardiologist can confirm this joke irrefutable facts of his own practice, and disappointing statistics of deaths from cardiovascular disease.As corny as it sounds, but it is better to prevent any illnesses than to try long and hard to get rid of them, wasting energy and money.And it is, at best, and at worst can never have time to make a single step. up to old age to maintain a high vitality and stay healthy, just to collect enough information about how to prevent disease cardiovascular system.
There are two types of prevention: pharmacological and non-pharmacological.Under the latter is to be understood a fundamental change in your lifestyle and habits.It is very difficult, but quite effectively, and when life is at stake, do not have to haggle.If you belong to the category of heavy smokers, an important first step for you personally to become a complete cessation of smoking.It makes no sense to shake the air once again ab
available you are overweight, too, is subject to severe criticism following the verdict - as quickly as possible to get rid of him.To do this, you have most likely to resort to diet and add to your daily routine mandatory feasible exercise.If the circumference of your belly near the navel reaches 100 cm and above, there are no excuses for myself not even try to find, it's time to act radically.Naturally, such amounts, no serious sports stress can be no question, therefore, doctors recommend to take it a rule to deal with normal walking for at least 45 minutes a day.Moreover, it should be done on a daily basis, seven days a week!The rhythm and speed you need to work out on their own, based on their net samochuvstviya.Vybirayte for walking, not gassy places: parks, squares, pedestrian boulevards.With regard to nutrition, no strict diet in this case should not be used.Enough to give up overeating and limit consumption of starchy foods, sweets and animal protein.
Long-term medical study on the subject of how to prevent disease cardiovascular system, have led to the following results.If you have crossed the age barrier of 50 years, then you should take aspirin every evening in the amount of 75 milligrams.This optimal dose of the drug does not cause any harm to the mucous of the gastrointestinal tract and reduces the risk of heart attack is almost 2 times.Another important point is the continuous monitoring of blood pressure.Measure must be at least 5 times a day, write the result and, ultimately, to calculate the average daily rate.It should not exceed the norm in 140/90.
statistics Taking daily aspirin heart, you reduce the risk of heart attack by 35%.In that case, if you get rid of excess weight, quit smoking, exercise, keep the pressure in the normal control and blood cholesterol levels, this figure will be 75% longer.There is something to strive for!