Physiotherapy at the lumbar hernia
Beauty And Health / / August 12, 2017
Herniated lumbar spine occurs, as a rule, people of adult age.The root cause is a specific feature of this card to the perception of stress.After all drives in it are of great height, which with age may simply fall out.It manifested in the form of ailment strong pain in the lumbar region.In addition, the pain may spread to the gluteal region.To avoid adverse effects, you should not neglect the treatment of this disease.When the first symptoms, rational to consult a doctor for the qualified help.
principles of therapeutic exercises at the lumbar hernia
Regardless of the kind of diseases of the spine in all patients recommend the implementation of special gymnastic exercises designed to reduce pain, inhibit the inflammatory processes.However, it should be noted that along with the physiotherapy and the patient is prescribed medication, and massage, and diet.
no secret that physiotherapy hernia lumbar spinal promotes muscle department.As a rule, it is to perform simple physical exercises: flexion, e
Compulsory exercise with a hernia spine
For those who have observed a hernia of the lumbar spine or low back pain, PSL stands guarantee recovery.After physiotherapy with osteochondrosis or any other diseases associated with the violation of its operation, prevents the development of undesirable processes, which are often observed even in healthy people.
control muscle tissue.To perform this exercise, you just lie on your back, bend your knees and stretch the abdominal muscles.The time to perform this exercise should be at least 30 seconds (15-20 approaches).It should be noted that to hold their breath is not required.
Strengthening back muscles .In order to keep the muscles back in shape enough to perform daily one simple exercise.You must lie on your back, slightly bending your knees, slowly stretch his arms to the knee.This exercise will be useful not only for the back muscles, but also for the normalization of the press.
Equally effective exercise, anticipate and prevent the appearance of lumbar hernia, advocates strengthening transverse muscles.To do this, lie on your back.Then, alternately bend the knee then one leg, then the second.When bending the left leg and accept accompany her right hand.When bending the right leg - use your left hand.It is also worth noting, performing this exercise you should feel the muscles of the side loaded.Otherwise, no effect, you do not feel.
Perform exercises daily and you are sure to forget about any diseases of the spine!