Sunflower oil for constipation will help normalize the chair
Ethnoscience / / August 12, 2017
Many physicians include constipation to diseases of the 21st century, and this is connected not only with the violation of the diet in a fast rhythm of modern life, but also with a sedentary lifestyle, and even frequent stress.Constipation is considered to be a delay chair for more than 72 hours, although the bowel movements less than 1 time in 48 hours has to be attributed to violations of the gastrointestinal tract. Regardless of the duration of the delay of the chair need to control your diet, as well as the use of preventive means to improve intestinal motility and stool normalization.
The use of sunflower oil for constipation
One of the preventive and therapeutic agents is considered to sunflower oil for constipation.It is recommended to take 1 tablespoon daily on an empty stomach, which helps normalize the chair and to improve the passage of stool through the intestines.Sunflower oil can be replaced with olive or sesame.All vegetable oils referred to laxatives, which gently affect the functio
Sunflower oil from constipation may also be added to ready-made cereal - 1 tablespoon 1 to 1 serving per day.The best way to deal with constipation is suitable millet porridge, buckwheat, oats.Cook grits preferably on the water with a minimal addition of salt.
Sunflower oil is rich in vitamins A, group B, D, E, it contains a variety of substances, which in addition to the establishment of the work of the intestine a positive impact on the nervous system, the process of hematopoiesis, growth and development of bones, general metabolism.Its regular consumption also strengthens the immune system and fights the signs of fatigue.
proper diet to combat constipation
Along with the regular use of sunflower oil must be regularly included in the diet of fresh fruits and vegetables, summer vegetables can also be consumed in the form of stew.Good help for constipation stewed zucchini, cauliflower, broccoli, salad with fresh cucumber, cabbage, tomatoes, pumpkins.These dishes are prepared with the addition of sunflower oil, so use 1 tablespoon of fasting would be sufficient for the normalization of the chair, because of its additional portions of different dishes throughout the day.If constipation is especially recommended to include in your diet salad of boiled beet with prunes and seasoned with sunflower oil
In general, any salads and dishes during cooking is recommended to fill with sunflower oil and then the chair will be all right.