Harm coconut oil
Proper Nutrition / / August 12, 2017
Coconut oil is a vegetable fatty oil, which is produced by hot pressing the dried flesh of coconut or copra by cold pressing.The oil composition included a large amount of acids such as lauric, myristic, palmitic, oleic, caprylic, and others.
Coconut oil is its hallmark has a long shelf life, and at repeated heating, do not lose taste.Most of the inhabitants of the Pacific Islands the best remedy for diseases believe coconut oil.It consider saturated fat, 92% fat oil refers to saturated fats.This fact is of concern to many people who are aware of the fact that the risk of developing cardiovascular disease is considered part of the consumption of saturated fats in large quantities.But today it became known that not all saturated fats are bad alike.For example, coconut oil most easily digested and rapidly, in comparison with other fatty oils.
As mentioned above, the presence of coconut oil acid plant is considered useful.Lauric acid, which is a part of the oil, and improves digestion, since it helps to
The more coconut oil is considered beneficial, since it consists of vitamins A, C, E, a natural antioxidant.Most coconut oil is used in cosmetics because it has a soothing, calming and moisturizing abilities.Also, its properties include the prevention of premature aging.It consists of no cholesterol, so it can be included in the diet when diet.
Content antimicrobial lipids and acids have anti-fungal, antiviral and antibacterial properties, strengthens the immune system in coconut oil.
presence of the same laurinovay acid in the oil is very effective in the fight against bacteria and viruses that can cause diseases such as influenza, herpes and HIV is important.
during application to the affected sites, coconut oil forms a layer which protects against external dust, air, bacteria, fungi and viruses.Coconut oil applied to the affected areas of the body, protects the skin from external stimuli and to accelerate wound healing.
Another of the benefits of coconut oil is its ability to assist in the assimilation of calcium, magnesium.It is useful for older women who are prone to osteoporosis.
For all useful properties, it is impossible to say unequivocally that harm coconut oil proved.
30 Dec, 2017
30 Dec, 2017