Why have a headache after drinking ?
Symptoms Of Disease / / August 12, 2017
Headache can be caused by a variety of reasons.The most common of them, as it turned out, is reception alcohol.According to neurologists, headache this kind suffers from time to time almost 75% of all adults.How to avoid this phenomenon, and whether abstinence from intoxicating drinks the only way to prevent headaches in this case?
causes of headache after taking alcohol
American scientists at the Institute of Head Pain (New York), engaged in the study of the problem, why have a headache from alcohol, came to the conclusion that it is not necessary to drink a lot before, to this morning was bad.Moreover, you can have a drink and a small dose of alcohol, but suffer from a headache as well as after a thorough "libation."It turned out that there are not only direct opportunities in the alcohol cause a headache, but also indirect.
- dehydration of the whole body.Alcohol causes dehydration, providing a strong diuretic effect.
- blow to the liver.The liver is also suffering under the influence of alcohol.As a result of his influence, the liver stops producing glucose in the necessary volume.But glucose is necessary for all cells in the body.She actually is their fuel.
- Effects on the brain.Without glucose primarily affected brain.
- violated metabolism.Our cells communicate through chemical metabolism.Drink it breaks.Prostaglandin - one of the substances that is involved in the metabolism of the body and regulates the perception of pain.
- Provocation vascular edema.Alcohol can stimulate inflammation and promote the swelling of vessels that can cause headaches.
- Because ethanol is produced by the absorbed acetaldehyde.This main indirect effect of alcohol.The excess of this substance in the body leads to heart palpitations, excessive sweating, nausea and vomiting.It is believed that acetaldehyde is a carcinogen for humans.
- Alcohol disrupts sleep.This is the reason that the state can not be a hangover wake.
Methods impact on the effects of alcohol reception
to the morning not to suffer headaches and why a headache after drinking, it is necessary to take measures in advance.
- We need a snack alcohol fatty foods.This will slow down its process of absorption.Especially effective is to combine the fatty foods and sweet foods.This relieves the effects reduction in blood glucose level caused by alcohol.
- According to experts, colored beverages containing flavonoids and various dyes (whiskey, red wine varieties, etc.) worse than perceived by the body and often provoke headaches.Preference should be given a brighter habits.
- can not often in the process of drinking.The body needs time to take countermeasures.
- addition of alcohol should not forget about the presence of other beverages.Tomato or cranberry juice make up the deficit of glucose.Drinks without alcohol but caffeinated prevent vasospasm and swelling.But the coffee also causes increased urination.Therefore, one should be careful not to get dehydrated even worse.
- If possible, refrain from smoking.Smoking disrupts the oxygen supply to the brain.
- If there are no contraindications (ulcer or bleeding), you can take in advance of anti-inflammatory drugs that block the effects of alcohol, sozdavaemyeprostaglandinom.This may be aspirin or ibuprofen.
If the measures have not led to the desired result, the consequences of yesterday's reception of alcohol will have to fight in the morning.
As with any poisoning, shows abundant drink.Eat better soft-boiled eggs and toast.These dishes are rich in proteins and carbohydrates.Tomato or apple juice - the best drinks that I should complete meal.
04 Jan, 2018
04 Jan, 2018