How to force yourself to wake up early in the morning ?
Miscellaneous / / August 12, 2017
Sometimes waking early for us to become a real problem!It is not often you can meet the person to whom it would be easy to wake up at dawn and at the same time maintain a good mood and alertness throughout the day.As a rule, it is able to only those people whom we call "larks".But what do you do, if you just think of the "owls" and in the morning always feel tired and overwhelmed?After all, the authorities will not do you favors!Let's consider the basic techniques that will help you learn how to get up early without feeling any discomfort.
As you know, a person can get used to anything.So, if you develop the habit of waking up, for example, at six o'clock in the morning, then after a while you will not experience because of this discomfort.Just remember that the habit is formed not earlier than thirty - forty days of hard work on himself.So do not let yourself indulgences - Plant Service at exactly six in the morning, even on weekends and holidays.
Waking up early in the mor
Do not want tea?Then just drink a glass of water or freshly squeezed juice - remember that the liquid is absolutely necessary to the human body in the morning, because it helps to "wake up" cells, and together with them and the whole body.
Take a shower.Just do not include too hot water - it's even more you relax.Better let your shower will cool enough (or contrast).And the gel morning shower also should be chosen wisely - give preference gels with essential oils of citrus fruits or, which have added caffeine and tuarin.
Remember that the body is always activated in motion - train yourself every morning do simple exercises.And if you have no strength even to this, just carefully rub his neck, cheeks, earlobes and hands - a simple massage will provide blood flow to these areas and, as a result, will help you to wake up.
course, well, if after waking up you will receive a cool shower or prefer gymnastics.But what about those people who generally can not bring myself to get out of bed, just turn off the alarm when it is just beginning to make a call?If your case is so complex, train yourself to put the alarm as far away from the bed - if you have to walk across the room to turn it off, then you are unlikely to fall asleep.
There is another clever way - stock with a crust of bread, and in the evening, when you will ring alarm clock, take it in your mouth and start to actively chew.As you know, chewing movements awaken a person - because our bodies are well aware that absorb food and sleep at the same time does not work.
And of course, do not forget to get enough sleep!Remember that the person who is chronically not getting enough sleep, it is very difficult to force myself to get up in the morning.Go to bed when you feel that you want to sleep - even during the day, if you have such an opportunity.