Centenary - it is a reality
Miscellaneous / / August 12, 2017
long and happy life - the dream of every man.Eternal youth and immortality dream since antiquity.Science already promised to find a cure for old age in the near future.It is and remains an unattainable dream.With immortality and eternal youth is not, but each of us has a serious chance of living to 90 years, fully retaining the activity and enjoying every minute of life.
Discovery doctors give hope
a daily basis to report the news of medicine almost on the next extraordinary breakthrough that will extend our lives.There's no hype and many of today's centenarians have reached the ripe old age with the help of modern medicine.Pharmacology, heart surgery, artificial joints - all this is very important to extend the age of full, active life.Discovery gradually accumulate and help to overcome one small step after another.We do not notice, but only by scientists and doctors people today live longer.
Prevention - simple but effective
A century ago, life expectancy was about 40 years old.Several violen
list of simple rules
- Moderate Sports prolong youth and give a few years of life, and active.
- Moderation in eating is especially important in modern life that the average person spends sitting in front of computer or TV.
- abundance of vegetables and grains, moderate consumption of meat and non-frankly unhealthy foods like mayonnaise - that's the best diet.
- Slim figure will stay healthy and active.
- Train intelligence will help to keep the mind clear of any age.
- Quitting smoking will help to avoid a huge number of diseases.
- Avoiding alcohol consumption or minimum it will survive much longer.
- Sleep is essential for everyone.Not less than 8 hours a day for an adult is required.The use of daytime sleep is well known, and if it is possible to take a nap during the day, then it should use.Even 15 minutes of daytime sleep help restore strength.
- Love and care for loved ones prolong life at any diseases.
- Disease Control and timely prevention will help to initiate the body and does not translate into a heavy disease or chronic.
These simple rules are well-known for many decades.On the assurances of doctors, observing them, the person will prolong the life of at least 20 years.It will be active years, filled with socializing with family and friends, their favorite things.Try to observe them, and perhaps it is you through many decades become known longevity, a role model.
12 Aug, 2017