If sore muscles if you can do in the gym ?
Miscellaneous / / August 12, 2017
starting to engage in some kind of sport, the person usually seeks to achieve positive results within a very short time.And this is especially characteristic for the first workout, and because many of the newcomers are faced with a problem like severe pain in congested muscles.But what to do in such a situation?What man, if muscles are sore - can be engaged or better to postpone training for an indefinite period?On this and on the specifics of sports training for the person suffering from the pain in the muscles, discussed below.
be engaged or not engaged?
First of all, it should be noted that after intense exercise, if one is not accustomed to it, the muscles will always be sick.And even if you have a good physical preparation, it does not mean that the pain can be avoided.The only question is, how intense will be discomfort - will be examined in their character, and then decide whether you in the near future to train again.
very severe pain, usually occur when damaged ligaments.Therefore, if you
not only possible, but necessary
Seasoned athletes know - the best remedy for sore muscles become the next exercise.Only it is very important that it is not too intensive and meticulous attention to detail.Do not more than one or two exercises per muscle group and perform 10 to 12 repetitions.You have to reduce the load on the body (as compared to the first training session) at least 40 - 50%.Moreover, carefully listen to your body - if the pain became too much, stop and continue with the other exercises.
People who can not decide if the sore muscles, can we deal with, we should remember that moderate exercise will only benefit them.By increasing blood flow to the affected tissue and nerve stimulation intensity of the recovery process will increase significantly, and the person will recover more quickly than he had expected.It is, one might say, a kind of massage for muscle, and if you want to improve your condition, do not give up such a simple and enjoyable way, as a lightweight training.
What you can not do
It should be noted that some people, when faced with the pain in the muscle, which arises due to significant physical activity, are subject to significant errors.In particular, young athletes often refuse employment until discomfort are completely gone.But it may take more than a week, and it is natural that the benefits of such training will not be any.But there is the other extreme - very active workout, during which a person overcomes pain.And it is also a serious error.So be very careful - do not let yourself unreasonable indulgences, but not processed.After all, it's not just about your physical condition and beauty, but also health.