The benefits of bananas for men's health
Miscellaneous / / August 12, 2017
These fruits are not only tasty and healthy, they can be all year round to supplement our diet.For its unique tropical flavor and sweet taste of bananas and loved by children and adults.No exception and men, even those who belong to various sweets indifferently.Let us consider in more detail, what benefits bananas bring a strong sex, why they are advised to include in the menu for athletes and any contraindications are present in this exotic, but familiar to us this fruit.
How useful bananas
1. holds a large quantity of valuable minerals
For example, vitamin C, which strengthens the immune defense and helps to maintain the tone of the cardiovascular system, 100 g of ripe banana contains about 36.4 mg.A potassium - an essential nutrient element by which normalizes blood pressure, water-salt metabolism and the production of enzymes - 348 mg.In addition, the fruit contains iron, magnesium, calcium, phosphorus, sodium, and necessary for the brain vitamins B and PP.
2. Excellent replenish energy sup
Bananas - calorie product.100 g of fruit "fit" about 100-150 kcal (depending on the degree of ripeness).But they do not contain fat, easily digested and quickly satisfy hunger.Therefore, bananas are recommended for "snacking", especially if the work is a man associated with high mental, physical exertion, or for quick replenishment of energy after an intense workout.
3. Boost your mood and relieve stress
As part of bananas rich in vitamin B6, which is responsible for the production of "happiness hormone" - serotonin.This enzyme normalizes the nervous system, it helps get rid of the effects of stress and different experiences.
Bananas do not cause allergic reactions and are part of most diets, allowed for stomach ailments.
5. Helps to quit smoking
Due to the banana diet for men is easier to get rid of nicotine addiction.To overcome the craving for a cigarette, it is recommended to eat a quarter of a ripe banana.
Bananas and male sexuality
These fruits are among the recognized aphrodisiac.They contain oxytocin - "love hormone", which causes sexual attraction, sympathy and affection.
With constant use of bananas (minimum 2-3r / week) can normalize the work of male sexual function.For an increase in the potency of "responsible" amino acid tryptophan, which is not synthesized by the body alone, and can be obtained only from the outside, with food.In combination with magnesium and vitamins B3 and B6 (as these minerals have a banana) tryptophan can improve sperm quality, improves fertility, is involved in the production of serotonin.
In addition, due to the high content of potassium, regular consumption of bananas by 21% reduces the risk of early stroke in men.
Disadvantages and contraindications
The most important drawback of this healthy fruit called the high sugar content and, accordingly - calories.Therefore, wishing to lose weight is to limit the number of bananas in the diet.
Even bananas are contraindicated in:
- flatulence, bloating;
- of varicose veins;
- increased blood clotting;
- low blood pressure.
Excessive use of bananas, as well as any other product is not worth it - "overdose" of serotonin can lead to the opposite effect: a person becomes irritable and lethargic.