Kefir and diet soda - the universal drink!
Proper Nutrition / / April 26, 2016
an essential condition for a slim figure - sport and diet.You can not give up a lifetime of culinary pleasures, but fasting days are necessary and useful for health.Proper diet eliminates excess fat deposits in those places where they are not needed.And even if there is no time for sports, good slimming prolong youth and beauty of the skin.You can use the unique in its effect, and easy to manufacture fat-burning beverage.They consist of a fermented milk product and specially selected spices.
efficiency is the yogurt and soda for weight loss in the hips and waist, as they support the smoothness of the skin, eliminate wrinkles.This is due to the metabolic processes: they are activated, the body is cleansed, refreshed and gets rid of body fat.Follow these diet and healthy, and delicious.Adding fresh root ginger, pepper, cinnamon creates a versatile combination drink.You can drink it on an empty stomach, after lunch, instead of dinner.Thus it is necessary to help the body except for the pastries and sweet
universal fat-burning beverage
Preference should be given kefir and spices, and to a lesser extent - soda.It is better to use for bathing, but not inside.The alkaline environment created by her in the stomach, creating conditions of low acidity, and the absorption of fat is not completely stopped.Indeed, yogurt and soda for weight loss in a short time give good results.We only need to use them properly.
Useful and effective cocktail recipes kefir diet:
- Mix in a glass 1 tsphoney and ginger.Add a pinch of cinnamon.A slice of lemon without skin can be placed whole or chopped.All this is to dilute the minimum fat yogurt or fat-free.
- even more effective beverage made by adding a glass of kefir cayenne pepper (red bitter).Suffice it quite a bit, on the tip of a knife.Lemon in this cocktail is not added, ginger exclude optional, since it too bitter.However, the presence of these two ingredients, both prescription should be.
Important: Do not add sugar substitute yogurt.From the habit of drinking it is better to gradually abandon sweet.Kefir cocktails are useful precisely because it coats the mucous membrane of the digestive tract kefir, and bitter foods have no effect on her, do not cause gastritis.
How to use baking soda?
harmless and a good result for slimming soda is used in the form of baths.If it is necessary urgently to lose up to 2 kg in the evening, take a bath with enough baking soda and sea salt.The water should be as hot (40ºC), but does not harm the heart.The proportions of products:
- soda 200 grams,
- 500 grams of salt.
first procedure allows you to lose up to 2 kg body weight, every next - up to 1 kg.Please note that soda and salt reduce the moisture content of the skin, so you need to take care of after bath her moisturizer (cream, lotion, milky lotion).Baths are used in a day.
Reception soda inside requires caution.To count the number of her a glass of water should be based on body weight and the acidity of the stomach (normal, high, low).This method of weight loss can harm the body, so the dose of soda with a nutritionist to determine the best.The best ways to achieve the dream of a slender figure - a soda externally (in the form of baths) and kefir cocktails inside.