How to overcome temper ?
Mental Health / / August 12, 2017
Hot temper - not the best trait.Poor uncontrollable anger can seriously make life difficult, and to spoil relations with others.In a state of nervous excitement, often accompanied by anger and aggression, said difficult to analyze and choose the correct words.Subsequently, the hot-tempered people feel shame for their own misconduct, but after a short time the situation could happen again under the influence of certain circumstances.
Provoke expression of violent emotions are external factors.Irritability often precipitated by stressful experiences or unjustly inflicted injury.
Common causes of temper:
- regular lack of sleep;
- poor diet;
- accumulated fatigue;
- constant feeling of anxiety;
- bad habits;
- abuse of low-calorie diets.
Increased excitability is often a symptom of psychiatric and infectious diseases, diabetes, and may also be associated with impaired thyroid function.It is scientifically proven that the irritability as a permanent character trait is inherited.
Women temper often seen during pregnancy and menopause, which is due to take place in the body hormonal changes.Men suffering from nervous excitability with a decrease in production of the hormone testosterone.
How to overcome temper
There are many recommendations on how to overcome temper, but tips are not always work.In a number of cases deal with the problem on their own it is simply not possible without the help of a professional and adequate treatment can not do.
Psychologists agree that accumulate negative emotions is unacceptable, otherwise they will break out at every opportunity and not a very convenient way.In addition, constantly suppress aggression is dangerous, as a result can develop serious diseases.
Give emotions output can be very simple.The proven way - regular exercise.In the case of a fit of anger, experts advise to also beat the dishes.For this purpose, it is recommended to set aside a couple of inexpensive dishes or cups.A great way to emotional discharge - a loud cry, but not in response to unfair or rude remark, and the best in the forest.
Some employers, taking care of employees, create the offices and in the production of special room of psychological relief.This practice is widely and successfully used abroad.Secluded in adapted premises, can with impunity beat the dummy boss punching bag or run dart portrait offender.To supplement therapy can be a mild sedative drugs.
Many people mistakenly believe that the struggle with hereditary qualities are absolutely useless and did not consider it necessary to make an effort to suppress the momentary flash of anger.However, there are enough examples of quick-tempered by nature people are successfully coping with their own character flaws.
12 Aug, 2017
12 Aug, 2017