A mixture of dried fruits for immunity
Ethnoscience / / August 12, 2017
During colds, common viral infections, and just during the spring vitamin deficiency, when on the shelves and the market is almost impossible to find useful natural fruits and vegetables, it is important to take extra vitamins.That's just not always purchased from the pharmacy vitamins a person gets the necessary advantage that it needs.But a mixture of dried fruits for immunity - it is an excellent choice to support your body in a healthy spirit and overcome the off-season.
What is vitamin mix?
Recipe vitamin mixture often in a virtual network are searching for young moms who certainly know that strengthen the immune system and maintain the health of children must be natural preparations.The composition of this miracle vitamin includes a variety of dried fruits, nuts, citrus fruits and honey - all natural and quite accessible.Well, if it's helpful for children and adults that will not hurt.
mixture of dried fruits for immunity not only strengthens resistance to viruses and colds, but also increas
Recipe vitamin mixture
The name vitamin mixture of dried fruit speaks for itself, and therefore in its composition must be raisins, dried apricots, prunes - the most popular dried fruits in the home shelves.The benefits of walnuts also knows everyone else at school, it's the perfect food for the brain.Lemon - a necessary vitamin for the period of disease and in the offseason, and honey - a natural product that has a number of healing properties.
(all ingredients are taken in equal proportions - for example, 200 g each, which will be enough for a family of 3 persons for a week, then it will be possible to make a fresh mixture)
- peeled walnuts;
- pine nuts;
- 1 lemon.
The mixture can be added and other dried fruits, such as dates, pitted, figs, dried blueberries and strawberries, hazelnuts, oranges, etc.
Dried fruits if necessary washed and dried.All ingredients, including purified only from seeds lemon twist in a meat grinder and tuck all the honey.If honey is very thick, it is better to melt in a water bath.Mix well and put in a sterilized glass jar.
In the dark mixture infused 24 hours.After that, it can safely take the whole family before meals for 1 tspIt turns out very tasty and extremely useful kind of dessert that completely helps to forget about colds and viral diseases.
What are the benefits of vitamin mixture
All dried fruits, nuts, honey and lemon have a number of useful properties, which undeniably have a positive effect on the human body.
Apricots just need to improve the health of the heart and blood vessels, as it has a lot of magnesium, calcium, potassium, iron, and vitamin B5.Its useful properties of a positive effect on the skin and hair.In prunes vitamin A, C, PP, B1 and B2, as well as calcium, potassium, sodium and iron.Its use is reflected perfectly in the work of the gastrointestinal tract and in the water-salt balance of the human body.Raisins - just a storehouse of vitamins and minerals - potassium, magnesium, iron, manganese and B vitamins Walnuts called this a natural antioxidant, and if combined also with honey, it turns out very useful mixture to strengthen the body, and mental recoveryphysical work, to give your body tone.
Use dried fruit for the human body - is undeniable, and in such a successful connection, as a mixture of dried fruits, their properties are more enhanced, and take them in a way much easier and more useful than individually.