Nutrition and prevention of biliary tract diseases
The List Of Diseases / / August 12, 2017
for biliary tract disease, there are also principles of prevention.At the head of a balanced diet is , including composition, quantity, cooking of food.Compliance with the principles of good nutrition allows the body to maintain metabolism at the proper level.It is necessary to control body weight.
all people with excessive body weight or greater, are chronic diseases of biliary tract and liver .This is due to the metabolism of fats, carbohydrates, and as a consequence - changes in the chemical composition of bile.Formed lithogenic bile (prone to stone formation).To assess body weight in recent years is widely used such a thing as a body mass index (BMI).It is determined by dividing the weight of the body height in meters squared.Normally BMI - from 18.5 to 25 kg / m2;A BMI of 25 to 29.9 kg / m2 - overweight;BMI 30 to 34.9 kg / m2 - I degree of obesity;A BMI of 35 to 39.9 kg / m2 - II degree of obesity;BMI 40 kg / m2 - III degree of obesity.For example, a person has a body mass of 95 kg and height 172
fight against obesity should start with reducing the amount of food and its quality.The ratio of protein, carbohydrates and fats should be optimal, and the amount of food - moderate.Independently difficult to organize proper nutrition, so it's best to take advantage of any diet or consult a nutritionist.
We must not forget that the food regulates the biliary tract.Overeating, fatty, fried, spicy, salty foods, some products mentioned in the previous chapter, increase bile secretion and bile formation.This does not mean that a healthy person should be categorically refuse to fatty, fried, salty, spicy food.Such foods in moderation stimulating processes of bile formation and secretion, prevent stagnation of bile in the biliary tract.Even at the sight and thought of such food are beginning to secrete digestive juices, there is an appetite - it prepares the digestive tract of the digestive process.At the use of such products soon becomes saturated.Of course, in case of failure of their body does not suffer large losses.The most correct is considered steamed food.But is it comparable with fried until golden brown cutlet?Of course not.Yes, many will not be able to refuse.And human health is not at all necessary.It is necessary to comply with the measure in the use of such products.
Important intake of fruits and vegetables. The benefits of these products are already so much has been said in various sources and the media to stop at this simply is not necessary.The most important thing - to observe moderation, otherwise even the most harmless and extremely useful fruits and vegetables can bring irreparable harm to the body.