Folk Remedies / / August 12, 2017
We used to just that - immediately grasp at valerian: seems to be a natural and proven means .But you must remember that it is not for everyone and not always.The states, which we call the crowd "breakdown" caused by very different reasons, and there are many different soothing herbs with their indications and contraindications.Be sure to keep this in mind when choosing.All herbs are sold in concentrated form.
brake or tone?
not confuse apathetic, depressed, depression with increased nervousness and irritability due to stress - they are different in nature state.When a man and so lethargic and depressed, it is not necessary to calm, it should tone, return power to life.It acts as, for example, cinnamon.And overexcited by human need to stress is to slow down the rate of neural responses - so are listed herbs us.Correct diagnosis can be a neurologist or psychotherapist.
Easy nervousness during the day
Chamomile (Chamomilla recutita) - not only cute wild flower, but also a medicinal plant, which c
Contraindications: If you have an allergy to ragweed plant family, it is possible that chamomile also cause this reaction (ie allergies..).Not suitable during pregnancy and the tendency to diarrhea.
Easy insomnia, fitful sleep
This case is characterized in that it is very difficult to get to sleep because of overstimulation after, or in anticipation of any very important events.
Melissa (Melissa officinalis L.) contains soothing essential oil easy steps.
Contraindications: In no case do not use lemon balm herb during pregnancy.
Peppermint (Mentha piperita) - all known herbs grown almost everyone in the country, - stronger than Melissa, means sufficiently pronounced sedation.
Contraindications: Peppermint is contraindicated for people with high blood pressure.Heartburn may also occur.Mechanism of Action: peppermint relaxes inlet valve gastric acid very easily and is ejected upward from the stomach, the esophagus, and this causes severe heartburn.Also, allergic reactions (very individually).
Increased irritability without fatigue
Passionflower (Passiflora incarnata L.) contains flavonoids and alkaloids, which regulate the transmission of impulses between nerve cells.
Contraindications: Myocardial infarction, angina, atherosclerosis, coronary and cerebral vessels.
Persistent insomnia for a long time
Valerian (Valeriana officianalis) reduces the excitability of the central nervous system.
Contraindications: In overdose possible opposite effect - excessive irritability and nervousness.Valerian should not be taken more than two months - large enough risk of addiction to the soothing and various side effects (constipation, headaches, anxiety).In addition, there are people who are particularly sensitive to the grass - they use it strictly contraindicated, otherwise only the excitement rise.
Anxiety, nervousness, "bad feeling»
Hops ordinary (Humulus lupulus) , or rather its fragrant buds, very effectively inhibits our nervous system due to biologically active substances.
Contraindications: hypersensitivity to bromine (individually), acute hepatic porphyria.There are severe violations of the liver and kidneys, as well as the occurrence of allergic reactions.
Tantrums, tears and a violent reaction on small occasions
Motherwort (Leonurus cardiaca) contains essential oil, saponins, tannins, alkaloids.It acts quickly and efficiently, it is not addictive.
Contraindications: In quite rare cases, can cause allergies.
Depressed state, apathy, depletion
Cinnamon (Cinnamomum zeylanicum) - tones, revives the senses, improves mood.Commonly used cinnamon oil.
Contraindications: Increased skin sensitivity and idiosyncrasy of cinnamon.
When you decide with a choice of soothing herbs, read its rules of use.
|Grass||tea, tincture||bags with dry grass at the bedside at night||Warm baths||aromakuritelnitsu|
Note : * Bath is only done for the legs: 1-3 drops of oil in 5 liters of warm water.
- in the bath, take 200 grams of dry grass;
- add aromakuritelnitsu mixture of 1-2 drops of oil and 5 ml of water.