Tune in for the best!
Helpful Hints / / August 12, 2017
fully enjoy the days of the March will help simple and effective detox treatments, vitamin recipes and simple rituals that help get rid of any trouble.
4 minutes.Strengthens the immune system
With the arrival of spring, we hurry to relieve tiresome long coat and try instead fashionable short jacket.But the deceptive March sun.For the prevention of the common cold include in the diet cranberry juice - it is perfectly enhances immunity through a combination of vitamins C and PP.Divide the fruit in a blender, strain and dilute with water or other natural juices, sweetened with honey or fructose.
4 minutes.Detox therapy
to excrete toxins, spend the morning Ayurvedic detox ritual.Within 3-4 minutes, rinse your mouth with unrefined sunflower oil.It activates the secretion of enzymes that help cleanse the body.After the procedure, spit oil.
7 minutes.Gives the skin a smooth
morning easily rub the body with a dry brush with natural bristles.This peeling massage effectively stimulates blood circulation
5 minutes.Adding energy
In early spring we often feel lethargy.To become more energetic, drink cocoa.Due to the content of theobromine it invigorates no worse than coffee!Nor is rich in potassium, iron, zinc and calcium.
6 minutes.Get rid of negative
on March 3 in Japan to celebrate the holiday girls.On this day, the Japanese make paper dolls, perform the rite to all the trouble shifted to the figures, and then let them float down the river.Follow this wisdom.Let swimming paper boat and mentally let go with him all the adversities.
4 minutes.Creating fragrances
To fill the apartment fragrance, make a natural air freshener.Mix 50 ml of water, 15 ml of lavender, geranium 10 ml and 5 ml tangerine oils.Pour the mixture into a spray bottle and spray it into the house.