Spring is not a cause for depression
Helpful Hints / / August 12, 2017
calendar spring has come, and that's true - warm sunshine, gentle greenery and birdsong, alas, not in a hurry.We wait and wait ... And with each new rain and snow with every frost increasingly more frustrating.
- loss of interest in life;
- low efficiency and focus;
Scientists say that by the spring of depression in Russia suffers every second.What causes it?Of course, after the winter we are exhausted, we do not have enough vitamins ... Such a state can not be called perfect, and the easier it is imposed agonizing wait for this spring, with sunshine and birds singing, when there are still slushy and wet.
How to cope with the spring depression?
enough sleep .One of the most common causes of depression - fatigue of the body.When everything no strength, no desire.Give your body to gain energy!
Eat colorful foods.Add in the diet of fresh juices, eat more greens.
Take sports.Having started going to the gym regularly, you will feel more energetic.
carried away by something new .Sport helps you bring the body in tone, again you feel the desire to live.Now you can get a new hobby, and for example, a photo or modeling.
Switch wallpaper.In the spring it is best to wake up in a bright room, where the walls have a warm tone: peach, light orange, light green.It is also good to buy a few bright objects: for example, to change the usual white plates on yellow or green.
Surround yourself with colors .When so eager to finally see the green leaves, even in the apartment, create a feeling of spring!
Go to the spa .Most often, we take a vacation in the summer or in the autumn, but spring fatigue accumulates.Hiking in the spa - this is a great way to remind yourself of upcoming holidays.
Use aromatherapy .At this time, good refreshing citrus scents: orange, lemon, lime.It will be a win-win combination of essential oils of patchouli, rosemary and lemon.Also pleasing many sweet scents of vanilla and coconut.
dress properly .Avoid clothes black and gray tones.Make a choice in favor of striking or even pastel shades.If bright clothes does not suit you, you can complement the neutral kits accessories cheerful colors: silk scarves, necklaces and bracelets, colorful bags and shoes.
12 Aug, 2017
12 Aug, 2017