8 Tips for losing weight
Proper Nutrition / / August 12, 2017
Tip 1 - Follow
diet One of the most harmful habits, which often leads to fullness, a snack between meals.And the feeling of hunger arises try to "drown out" as a rule, not dietary products: cakes, pastries, chocolate and the like yummy.If you want to lose weight - get rid of this habit.Make for yourself a specific diet.A basis for such a regime take the rule - it is better to eat less but more often.Divide your daily diet for 5-6 receptions.In this case, you will be less likely to occur hunger.And if between meals you still want to eat, it is better to eat an apple or some dried fruit.
Tip 2 - forget sedentary
As you know, one of the main factors leading to the emergence of excess weight - a sedentary lifestyle.For sedentary office work, evening rest on the couch watching TV very negative effect on our figure.So if you want to have a "wasp" waist, only diet can not do - daily exercise are essential.For the "burning" of excess calories does not necessarily go to the gym and enhanced training to expos
Tip 3 - Drink plenty of fluids
adult person to ensure functioning of the body on a daily basis need to consume about 2-3 liters of fluid.This does not mean that during the day you should drink 3 liters of water.Part of the fluid enters the body as a connected with food and nutrition with a balanced intake of "free" liquid can be negligible.But, subject to any diet is vitally important to consume at least 1.5-2 liters of water.And it is best to drink water (mineral without gas) or herbal tea.Do not drink carbonated drinks and nectars, as they contain large amounts of sugar, which later turn into extra weight.Another piece of advice - drink a glass of water 10-15 minutes before meals.The liquid partially fill your stomach, resulting in during lunch or dinner, you will eat a lot less.
Tip 4 - Observe moderation and balance in
diet To lose weight it is not necessary to exhaust yourself different diets, and even more starvation.It is important to make sure that your food was balanced.Only in this case, your body will receive all he needs nutrients, vitamins and minerals.Eat more vegetables, they are rich in fiber, vitamins and minerals, which have a beneficial effect on the entire body.From meat and refuse it is not necessary, because it is the main source of protein.It is better to give preference to low-fat varieties - veal, beef, rabbit meat and turkey.You can eat almost everything, excluding, perhaps, pastries and cakes.The most important thing - to reduce the portions and not overeat.Remember - the feeling of fullness comes not immediately, but only after twenty minutes, so the best would be if immediately after a meal, you will feel a slight feeling of hunger.
Tip 5 - relaxation and psychological balance
The human body reacts differently to different psychological states.Some people at the manifestation of anxiety, fatigue or nervous strain lose weight, while others on the contrary - they begin to gain weight.The fact that stress and nervous tension hamper the digestive process and can lead to an imbalance of substances, in other words, metabolic disorders.If the extra weight - your body's reaction to the constant stress and fatigue, then lose weight will help you rest and relaxation.Relaxation, yoga class, a course of relaxing massages will contribute to the restoration of normal physiological rhythm of the body.
Tip 6 - grow thin with the mind
In pursuit of a slender figure not forget about common sense.Remember - any diet has a number of contraindications and with the excess weight can deprive you of health.Therefore, this or that diet should be selected very carefully, taking into account all the physiological characteristics of the organism.Ideally, any diet should be selected strictly individually after consultation with the dietician.If you still want to lose weight, and to visit a dietitian no time or opportunity, instead of testing your body diets, take it a rule to periodically arrange fasting days (apple, watermelon, rice and so on. D.).
Tip 7 - diet is not an end in itself
People who have problems with excess weight tend to want to achieve maximum results with minimum time, so it is very often choose very strict diet or even resorting to fasting.In both cases, the body is in a constant state of stress.Due to the lack of necessary substances for life begins processing of "internal reserves".As a result, the weight goes, but once a person starts eating "normal" body active stored "for a rainy day."As a result - the lost weight back quickly.To avoid this should make it a rule - eat right and do exercise daily.
Tip 8 - tune in to a positive result
you decide to lose weight - first of all, answer to your question of why you need it and clearly imagine what kind of results you want in the end to achieve (define your desired weight, hips, waist and so on.)..Having defined the purpose, do everything possible to implement the desired in reality.You must realize that you can lose weight, but for this you need to make some effort.The main thing - strong commitment and confidence in the success!