Morning.Check all systems
Helpful Hints / / August 12, 2017
If the computer that something is wrong - appears threatening inscription ... Our bodies are smarter than any "Pentium" and tactfully.He gently advance and makes it clear that in his work have problems.But we are in a hurry, running late, running ... But to be sure of his good work, simply morning check of all systems.
7:00 00 minutes
«In the morning, put on pants, do not forget about the clock."The Council is not a joke - take hours and measure the pulse is very useful .Count the number of heartbeats for 15 seconds and multiply by four.Pulse is an adult who just woke up, must not exceed 80 beats per minute.Later, after you pomnut transport, cause the carpet to the head and a "please" on the phone my child, it will be slightly higher.If the heart is often right in the morning, despite the fact that you do not suffer from high blood pressure, were not working up to 3 nights, and by measuring the pulse, not sipped black coffee, you have much to ponder.Perhaps you do not have enough physical activity.
7:00 02 minute
Visiting the toilet, take a few seconds, the prose of life: pay attention to the color urine.If it is straw-yellow in color, it means that everything is going as it should.The yellow-orange color that lasts all day (unless you are taking B vitamins), says that you are drinking enough fluids.Draw conclusions.But if you notice that the color of urine, so to speak, does not meet (she was pink, brown or dull-white), the conclusions do not.Run to the doctor.
7:00 05 minutes
's time on the scales.Weigh yourself daily and do not worry about each program.The main thing that has not changed the average.If the scales every day more and more deflected in undesired side, surveyed a day.
7:00 06 minutes before a shower
check your body in the mirror. Look for moles - not whether they have changed their color or size , whether new, bluish or brown color appeared.If you find a suspicious mole, rush to the doctor.Malignant melanoma can be successfully treated when detected early.
7 hours 10 minutes
not daily and monthly, but a very important examination: for women - breast, men - scrotum and testicles .To conduct it better in the shower, lathered object of study.No seals are sensitive or painful, should not be.At the same time in the shower, you can also sing for diagnostic purposes.Morning hoarseness - a sign that it is time to stop smoking, and a symptom of esophageal reflux overnight (while you sleep stomach acid gets into the esophagus from the stomach and above the vocal folds) ...
7:00 20 minutes
wiping the mirror after a shower, show itself language.You should alert the spots of red or white (the symptoms of stomatitis), topped with a white coating tongue root (this is typical of gastritis) or teeth imprints on the sides of the language (it seems you are in a state of stress).When applying the cream on your face, look myself in the eye: protein - not red around the eyes - clean.Gently pull down the lower eyelid - if the conjunctiva is red (not pink or pale), then the level of iron in the body is normal.
7:00 22 minutes
Sit down to breakfast.That sit down and chew a sandwich on the go. Breakfast should be calm and healthy , then it will help you to efficiently spend the morning.Porridge?It taste good, but it is useful.There do not want sick?This happens not only during pregnancy.The reason may be a medication and, in particular, drugs for rhinitis.
7:00 34 minutes
matter how delicately put it ... I do not hint whether your stomach is ... uh ... the need, so to speak, to think about eternity?Then go ahead - and do not worry, that will knock out the schedule. If the process is delayed (add more vegetables in the diet) and in addition you notice blood on the toilet paper traces seem proctologist (hemorrhoids it's time to find out).black chair should seriously alert (a visit to a gastroenterologist can not be put off!), if you are not on the eve of taking activated charcoal, preparations containing bismuth, or did not eat half a tin of blueberry jam.