Marriage minus harmony
Helpful Hints / / August 12, 2017
Strange but true: it is difficult to be slender, when there is a man in the house.Where he is, there is food, and therefore inevitable extra kilos.How to break the vicious circle and maintain a healthy weight in a marriage?
You may have noticed that among married women "pyshechek" much more than among single.Most interestingly, age, pregnancy and childbirth, as a rule, is not to blame.Blame overeating, "Divan" lifestyle and a simple lack of attention to himself.Usually extra weight begin to appear on the fourth or fifth year of marriage, this is the period of the marriage is considered critical for the female figure.After that, everything depends on you - you either start to look after themselves, or transformed from a slim girl in a vibrant world-weary woman.The tactics of struggle against excess weight depends on whether your idea of a husband supports.Therefore it is necessary first to assess the situation in the family, and only then choose from the options offered by us, that will suit you the mo
Lose Weight with
husband's consent is the easiest and surest way to achieve the desired result faster and last longer hold on the conquered positions.
Install new rules
For example, enter a strict ban on the appearance of the house and baking chips and sit down with their children - because they eat most adults are not always what is prescribed diet.Teach yourself to not eat breakfast muffin with coffee and the useful protein food, carbohydrates and healthy fats.Carefully consider the morning menu, it determines how fast you get hungry during the day.It is better to give preference to beans, nuts, cereals, porridges, whole wheat bread and fruit.In all of these foods rich in vitamins and minerals that improve metabolism and fiber, makes it easy to pass the time until the next meal.Never rebuke each other for violation of, or a sign of weakness.Encourage, congratulate yourself and spouse, "I'm proud of you, you possess a wonderful".Support inspires confidence and gives an added incentive to continue the initiated.The diet should not be a strict, sometimes you can treat yourself and your favorite "forbidden" dish.You can do this about once a week.
Let the husband in the kitchen
married woman has to spend much time at the stove, which in itself is a provocation undetectable overeating.Try to redistribute the household duties and to involve a spouse.For shopping is also better to send men, it is easier to resist the temptation to buy products and top of the list.
not blame the wife
It is particularly difficult to do when he was not overweight and can eat whatever he wants.Such people do not understand how desire can be a forbidden food.Do not panic, finding a spouse for eating sausages and pizzas, just quietly ask him not to do this with you.Remember, weight loss - a long process of gradual adjustment not only physiology, but also consciousness.
Exercise - one of the best ways to correct the figure, elevate mood and tone, gain self-confidence.Enjoyable and easier to deal with - you will strengthen not only the health, but also family relations.In one of the US fitness centers was carried out a statistical study, during which it became clear: the percentage of drop-out sessions during the first year among married couples was only 6%, while among single - 43%.Useful and joint trips - they, too, bring together, giving people more time to communicate.Walk at least two kilometers each night after dinner.
Lose weight without the help of her husband
If the spouse is not willing to provide moral support or do not approve of your desire to find harmony, then you have a lot of patience and endurance.
Seek out support
Find a companion in the face of friends, colleagues or relatives.Walk together on training in a sports club, organize "the days of healthy eating."Join a group wanting to lose weight.The experience of other women who also suffer from a lack of understanding from her husband, will help you build relationships with your "second half".Visit the web sites devoted to weight loss problems, leave your questions in the forum, lead an active correspondence with the "companions in misfortune."All of this will strengthen your belief in success.
Try to convince her husband
If a spouse says that the fullness of you to face, or just laughing at your diet, try to find out why he is resolute against.Unfortunately, in our quest to look good, men often tend to suspect a willingness to change.Try to convince him that you want to improve the appearance only for the two of you.Explain that your diet not only helps to lose weight, it is good for the heart, protects against cancer and premature aging.Motivate their desire to stay slim with common sense.Even the calmer learn how to react to criticism and opposition to her husband.Treat this as a kind of whims.
Find your healthy delicacies
It's hard to stay calm when your spouse or children eat appetizing fried potatoes or cream cake.Block or something pointless, you just spoil their nerves.It is better to choose 2-3 of tasty but low-calorie treats as an alternative to the usual family desserts.For example, fruit salad with natural yogurt or mushroom ragout with spinach.Look through magazines, pick up unusual recipes.After diet - not a plate of carrots or cabbage salad.It can be very diverse, attractive and tasty.
not advertise its sports
Many husbands accuse women is that they spend too much time on aerobics, gyms or swimming pool.Here, of course, will have to string up and revise the schedule of classes.If you are engaged in at the expense of time devoted to communicate with her husband, nothing good happens.Try to use those hours when he is at work, or go for a jog in the morning, while the family is still sleeping.Use the lunch hour for outdoor exercise.Do not miss the slightest opportunity to move as much as possible.
See the root of the problem
If these tips do not help, then you have to seriously engage in the analysis of the causes of misunderstandings.Otherwise, efforts to maintain the ideal weight simply lead to the breakdown of relationships.