Rejuvenation of the body
Helpful Hints / / August 12, 2017
forty look 20, 60 - not more than 30. Any excess fat grams, and elastic muscles become young.So much so that the soul was full of desires, and the body - and the opportunities ... this is the dream, and women and men.Aging nobody wants.Categorically.
it possible to preserve youth and strength?This puzzle is almost 100 years unraveling serious scientists."It seems that the answer lies somewhere between $ 5,000 and a glass of sunflower seeds", - says specialist clinical center of MMA.Sechenov, MD Sergey Borisov.
Come back youth.The first attempt
In the early XX century, a brilliant doctor Serge Voronoff - Russian by birth, cosmopolitan by nature - rejuvenation bothering problem, has put forward a truly brilliant idea for its time, hormonal treatment aging.He offered to turn over the elderly gonads young donors.Then began a kind of mysticism.Prospective donors are twisted for their services such exorbitant price that Voronoff was forced to abandon the idea.Then the scientist began to carry out tr
Come back youth.The second attempt
By the end of XX century the idea of "Everyone - eternal youth" began to revive.A little more than 10 years ago were made public test results of the American gerontologist Daniel Rudman, used as a means of rejuvenating growth hormone - growth hormone.
Growth Hormone - one of the most important hormones that regulate the processes of growth, physical development and rejuvenation cells.During embryonic development of its contents in the organism is 40 times higher than in adults.During the growth hormone is the most actively affects the bone and cartilage tissue, stimulates synthesis of muscle tissue and cell renewal, taking energy from the fat reserves.With age, the pituitary gland (iron lying in the base of the brain) slowly begins to produce the hormone, and thus cell renewal and synthesis of new proteins is slowed down too.It is here that may be useful to replenish its reserves.
Twelve chosen by scientists to test men and women aged 61 to 81 years, according to age-looking - overweight, weakened muscles, loose skin - three times a week, received injections of "youth".
As a result, muscle mass increased by an average of 1/10, and the weight is reduced by 1/7.People like to look younger for 10-20 years. muscles were filled with power without training, bellies "melted" without dieting and pills, the figure was the youthful, leaner, and the skin - elastic and supple .It was noted smoothing wrinkles!Returned lost, it seemed forever opportunity.In recognition of the young wife of one of the patients, it is simply no longer able to withstand the increased sharply loving wife claims.
But the words of Pauline Makmeer 51, held a course of hormone therapy: "I had a life-energy and high spirits.I wake up refreshed and feel 20 years younger.Previously, I looked at the young and thought my time has passed ... Now I do not have that feeling. "
centers, which conducted anti-aging growth hormone therapy, were discovered in Mexico, the US and Switzerland.In the center of "El Dorado" (Playa del Carmen, Mexico) during the boom the cost of a 2-week course reached $ 5,000.
Secret becomes clear
rejuvenation specialists tenaciously hold the know-how of the youth in their own hands and do not like to dwell on the disadvantages of this technique.And they are.
Ø growth hormone treatment is only possible in the form of injections .The hormone is a protein, and the vast majority of compounds of this class simply disintegrates in the intestine.
Ø Growth Hormone - not a universal elixir of eternal youth .It is effective in about 1/3 of: only in the elderly whose hormone production is significantly reduced.
Ø On this day virtually the only medical indication for hormone is insufficient growth in children.Illegally it is used as a powerful sports doping.Due to the high risk of adverse side effects conventional medicine is in no hurry to allow the hormone into wide practice.Many physicians generally skeptical: "About the hormones we still do not know enough, and their use for longevity - discussion item."
Ø The course of injections of growth hormone produced by genetic engineering, for the patient is the "gold» - from $ 5,000 .Often the couple prefers to receive hormonal therapy together ...
Ø The most interesting thing in this whole story with rejuvenating apples hormonal origin - that hide (well, in any case, do not flaunt) followers of Dr. Rudman: expensive and,ultimately, the treatment can be unpredictable to find a replacement.
live and grow old
list the factors that could at any age (quite real and harmless) to increase growth hormone levels in the body. Make us younger and toned can:
She's young men and women, not only in the figurative sense of the word.Sex hormones released into the blood in moments of passion, stimulate the production of growth hormone.
most effectively induce the formation and growth hormone, as confirmed by the study, the most efficacious for weight loss.It is believed that this condition is in the best peak load type, when a short stress reaches a value close to the maximum - up to 90% of the capacity limit.For example, power and fitness training with free weights (bar), sprint (including skiing).Monitoring heart rate is very important at peak loads.The maximum heart rate should not exceed the value "200 minus age".
Alcohol Alcohol Alcohol
strife.From the standpoint of hormonal "kitchen" of the body, of all alcoholic beverages in the most advantageous position of natural dry wine - a drink of longevity.For hormonal men most harmful beer.It contains substances similar in effect to the female sex hormones.Also, experts strongly opposed to alcoholic drinks.
Add a morning omelet cut into small pieces of boiled green beans and you get a delicious and nutritious meal rich in the amino acid arginine - a stimulant hormone formation.Champion of the content of substances that increase the level of growth hormone is chicken.It enables the production of growth hormone egg yolk and sunflower seeds.
Fasting days (once a week)
markedly increase the production of youth hormone.300-400 grams of lean cooked meat or fish is divided into 5-6 servings and eaten with vegetables (a day of 600-800 g of cabbage, carrots, cucumbers, tomatoes, boiled beans);drinks - tea or broth hips.
growth hormone in the body is mainly during sleep.Therefore, all measures to stimulate its better to refer to the end of the day.With courtly adventures it turns naturally, chicken with seeds also are better left for dinner.And how much you need to sleep?The magazine "Archives of General Psychiatry" reports the results of years of research conducted by specialists of the University of California, and involving more than a million people.It was found that live longer and look younger than his age, those who slept 6 to 7 hours a day.The duration of sleep more than 8 and less than 4 hours gives fewer opportunities to reach a ripe old age, and ages before the deadline.It matters not only the quantity but also the quality of sleep.Outbreaks of growth hormone secretion occurs in the "REM sleep" phase, which, alas, is reduced with age.Since this phase of dreams, wishing to look younger can be taken into account: dreaming - then work on rejuvenation goes at night.
12 Aug, 2017