System constraints and loads Nikolai Amosov
Helpful Hints / / August 12, 2017
In a nutshell Nikolai Amosov - Doctor of Medical Sciences, Corresponding Member of the USSR Academy of Sciences, professor of the National Academy of Sciences of Ukraine, a heart surgeon, the first in the country to put into practice heart-lung machine.In 1955 he created the cardiac surgery clinic in Kyiv, which in 1983 was transformed into the Institute of Cardiovascular Surgery.At the age of 80 years Nikolai Amosov came up with its own "recipe" to overcome old age, known as the "formula three thousand movements a day."
Three Pillars Amosov system:
- maximum physical exertion.
- faith in youth.
- Restricting food.
about exercising Amosov entire Soviet Union had heard, his books about healthy lifestyles diverged millions of copies and been published in 30 languages.The ideas expressed in them were new and unusual for the Soviet people.Without entering into contradiction with the official medicine, he nevertheless expounded quite a "seditious" for those years, views on medicine and life: as little a
Exercise win age
In his younger years Amosov charge not specifically studied.He even did not learn to swim, dance and ride a bike.About Physical Education, he thought almost 40 years, when he felt that the problems with the spine can put an end to its occupation of the surgeon.Intuitively, he knew that the medicine does not work and will only aggravate the disease, and therefore decided to fight himself.Running, exercise, weight training - he studied with great intensity, through force, through the pain, developing a system of 1000 movements per day and 2 km jogging.
felt the approach of old age, he decided to conduct an experiment: to increase the load factor of three.Now it exercises consisted of movements of 3000, half - with weights, plus a 5 km run.At the same time he knew that he defect of the aortic valve, but did not attach any importance to this.Welfare lasted about three years, then appeared shortness of breath and angina.
What he is right
Genetic aging reduces efficiency, detreniruyutsya muscle, lose the necessary weight and cease to function as a "second heart" in the body.After participating in the process of circulation and all our 700 muscles and 400 tendons and ligaments.And when they stop working, the whole burden of pumping blood falls on the little heart.Naturally, it is not functioning well, problems with blood vessels, microcirculation deteriorates.Old age progresses.To break the cycle, we need to move.As rightly said Amos, "the heart is trained in any physical education."
Increased physical activity is dangerous.Because once a person is above the threshold of their own compensatory possibilities, begins an exhaustion of reserves, and the movement does not help, but on the contrary - harms the body, rapidly depleting it.What happened in the course of the experiment Amosov.From spinal surgery, he recovered, but the heart is not saved.In 1986, Nikolai Mikhailovich vshili pacemaker, and in 1998 - an artificial valve and laid two shunt.During the operation in Germany found that the volume of the heart increased 3 times - absolutely unacceptable for any human thing, but even more so for the heart surgeon, missed the moment when it was necessary to reduce the load.
treats not just the movement, and the correct dosage and, individually matched for age, weight and existing illness.To determine the dose can only be a professional.We have sore muscles involved in doctor-physical therapist.It determines the state of the muscle tissue and picks up the training system, which helps to restore the first deep ligaments of the spine and joints, breathing, and then the muscles, gradually increasing their volume to normal.
Work should be every day
loading system for Amosov - 3000 movements, half of them with five-kilogram dumbbell, and 5 km running per day.System constraints - the minimum amount of food intake, preferably giving up meat, raw food diet.
What he is right
There is no dispute that the body needs every day load.Our muscles, ligaments and tendons require daily breakfast, lunch and dinner.But just as harmful to overeating, so harmful and overtraining.So Amos was absolutely right in saying that increasing the intensity and duration of the loads should be gradual.
a lot of movement, and with weights, wears ligaments and muscles.These loads lead to breakdowns in the compensatory mechanisms and to a violation of the microcirculation in the tissues.Muscles need to rest: one - 24 hours, the other - 48, the third - 72. Therefore, the right not to increase the load and alternate them.It is very controversial, and can be regarded as a call to vegetarianism Amosov.Refusal of the animal protein in such lifestyles can lead to physical exhaustion.Not to mention the shortage of trace elements and vitamins, which threatens even the person to eat normally.
muscles should relax, if you download them completely.On it trained person takes 30-45 minutes of training on simulators, untrained - one and a half hours.Such training should be no more than three a week.And every day you can do 10-15 minutes, but with great intensity and changing exercises.
Be careful not to get captured by the doctors
a doctor claimed Amosov, a person must apply only in case of emergency.
What he is right
No pills and surgery should not be considered as the only way to solve the problem.Do not unnecessarily run around to the doctors, it is necessary to engage in rehabilitation.After all, the bulk of the population in need of the assistance that medicine can not give up as long as there are no clinical manifestations of the disease.
rely only on himself is not entirely correct.Blindly follow certain recovery system just because it has helped others, too, is wrong.Healthy lifestyle - this notion is largely individual, and only an expert can determine what "health program" is right for you.
only 5-7% of people considered to be perfectly healthy.72-75% of the population are healthy only conditionally.These are people with reduced immunity, chronic disease in remission, people are able to pre-disease, when the disease process is already developing, but still not clinically manifested.And it is they need most and recovery - a complete healthy diet, vitamins and movement.
Nothing is as old as the willingness to grow old
Amoz much has been partly due to a boundless faith in yourself.Each of his success raised this belief.As a result, it is even too believed that if a person focus and will move to the goal, putting maximum effort, he will achieve it.It seemed to him that he had found a brilliant solution, universal for all, and decided to share his discovery.
What he is right
One can not fix health training should be appropriate mood.
Any slogan-idea - to set a goal, Strive, struggle with the fact that messy - is an individual philosophy, designed for a particular, individual.All authors odious methods suffer from a common drawback - create their own 'religion', which certainly helps in the initial phase to achieve a certain goal, but then already starting to go in harm.
should not move away from traditional religion, which just does not welcome the emergence of such systems and teachings.Old age - is the natural state of man, on our way to the ground is not infinite.Therefore, all attempts to make it so all the same doomed to failure.Psychologists say that old age, on the contrary, we must love, and their strength and energy directed at improving the quality of life.
Women who do not have free time, it helps to maintain muscle tone and cope with cellulite push-ups, sit-ups and consolidation of the press.
|Squats||3 Series 50 times, until you feel a burning sensation in the muscles||2 times a week||Squat with your back straight, keeping heelsfrom the floor, and exhale with a loud sound "ha a".The depth squats: to the point where line of thigh becomes parallel to the floor.|
|Pushups||10 series 10 times||2 times a week||distance between your hands - 20 cm;push-ups, without touching the breasts floor, keep your back straight.|
|Workout||3 Series 20 times||2 times a week||Any abdominal exercises, such as lifting the knees to the waist or chest on the bar.|
|Attention!The number of repetitions of each exercise gradually increase, following the recommended number of approaches.|