How to improve memory
Helpful Hints / / August 12, 2017
Good memory cool makes life easier for anyone, especially in a time when life is running very quickly, and every day we are waiting for a considerable number of cases.If amidst all this turmoil, you suddenly find that you forgot yesterday to make an important call or do not remember where we left the keys and can be forgotten about this promise, then it's time to think about how to strengthen your memory.
reasons memory impairment
- Stress and overload
- Disturbed sleep and wakefulness
- Alcohol abuse
- Different types of infectious diseases, such as encephalitis, meningitis
- medication, particularly sleeping pills,antidepressants, painkillers and antihistamines
- Lack of vitamin B12
- Brain injury
- Some diseases: diabetes, Alzheimer's and Parkinson's, epilepsy, atherosclerosis, multiple sclerosis, disorders of the thyroid gland.
- natural aging
Our memory is formed of three components :
- Congenital potential .Someone from a young age the memory better, someone worse.Thisfactor can not affect people, but opportunities to develop our brains allow any given memory of nature.
- Memory status at a particular point .This rate may be variable.For several reasons, the memory may become worse, but on the other hand, certain actions can improve it.
- memory fitness .This factor reflects the degree of your regular or not very mental and physical exercise on the development of memory.It is this element in our daily lives has begun to decline.Computers and electronic organizers often replace us our own memory.We do not remember phone numbers by heart, do not keep in mind the lists of birthdays and important things.By putting the pie in the oven, we forget about it, knowing that at the right time the bell timer.And our memories as unnecessary begins to "rust".
enhance memory Methods
methods to strengthen memory come in different types: proper training of memory, a balanced diet, physical and breathing exercises, natural medicines and medical treatment.
If you notice for a severe memory impairment, refer to a neurologist and hand over a blood test to rule out serious illness.If you are sure you are healthy, you can start memory training.In case you have found a particular disease to train the memory is still needed, but drugs should be selected in consultation with a doctor.
diet improves memory
To view our brain nutrition is required.This is one of the main conditions.The brain needs for vitamins B, carbohydrates, proteins, and polyunsaturated fats.
Vitamins B necessary for normal functioning of the brain and nervous system, they affect the concentration of our attention and memory.For replenishment of vitamins in the body regularly eat eggs, poultry, fish, meat, green vegetables, oranges, dairy products, buckwheat, nuts, bananas and wheat germ.
Carbohydrates - the fuel for the brain.There are fast and slow carbohydrates.The first are quickly digested and provide instant recharge the brain, stimulating the thought process and the process of remembering.These carbohydrates include legumes, fish and cereals.The second split is much slower, and enter the brain after a while after eating, they reinforce the brain activity for a long time.These include fruit and cereals.Honey - is also an important source of healthy carbohydrates and minerals for the brain.
well developed memory contribute Omega-3 fats that contribute to improving the exchange of information between brain cells.The greatest number of these fats found in oily fish, but many of them are destroyed by high temperatures.Also, fats are present in vegetables such as cabbage, carrots, pumpkins and peas, which are preferably eaten raw.Useful to use nuts, sesame and pumpkin seeds, olive oil.
For brain activity and memory development and meet some of the amino acids .For example, from the amino acid tryptophan, serotonin is synthesized, responsible for mood, sexual desire, ability to learn, sleep and memory.An amino acid found in figs, dates, bananas, plums, dark chocolate, tomatoes, milk, eggs.
Proteins also be present in the diet because they are built from the nerve cells and neurotransmitters that are responsible for the transmission of information.Without them, the process of memorizing is not possible.
Proper nutrition gives the brain food and increase its capacity.But for the development of this potential requires training the brain.This purpose is served by reading and retelling of reading and writing texts and diaries.Remembering phone numbers by heart, poems and sayings trains your memory.Also, as the solution of logical problems, skanvordov and crosswords, mental arithmetic and guessing riddles.
As an exercise, try to consider the mind from 100 to 0, or to list the alphabet in reverse order.You can complicate the task, and for each letter of the alphabet to come up with the name of the beast or the city.Very useful for the development of memory and foreign languages.You can take on learning a new language, or at least remember some words from other languages, for example, to learn one word in 10 languages.
Helps memorizing bright images and associations.Some people are easier to remember a visual image, in such a situation it is useful to use colored notes and drawings.It is proved that in our memory, the events are full of emotions and experiences.We better and quickly memorize information that has attracted considerable interest.
No less important factor for the rapid assimilation of information is a restful sleep.That night in a dream occurring chemical processes recovery of brain cells, the brain during sleep, disconnecting the absorption of external information, processes and acquires already received.Therefore, be sure to normal sleep at night is especially important for a person without memory can not work on a cellular level.
Fresh air and exercise
light jogging in the fresh air, your brain will provide the necessary amount of oxygen.In addition, while the load on the muscles stand out hormones that positively affect memory performance.
Recipes of traditional medicine to improve memory
Heather .Pour half a liter of boiling water a tablespoon of grass heather and simmer 10 minutes.Then insist broth for further 3 hours in a warm place and strain.Broth to drink in the course of 3 weeks: the first week of half a cup every day, and then another 2 weeks on a glass.Then you must take a break of 2 weeks, and then drink one more course.
Elecampane .To improve memory preparing tincture of elecampane roots.It is necessary to grind the roots of the plant and pour half a liter of vodka tablespoon of raw material.Let it brew for a month, sometimes shaking the container.Then strain.Take a tablespoon 3 times a day for half an hour before meals.
Pine kidneys.Pour a tablespoon of pine buds cup of boiling water and leave in a warm place until it cools down.Then strain the infusion.Take 2 tbsp.l.after eating 3-4 times a day.Infusion is not recommended for people with weak kidneys.
Dioskareya nipponskoy .A decoction of the rhizomes of this plant is useful for improving memory and treating atherosclerosis.Take one and a half grams of crushed rhizome dioskarei and throw them in a glass of hot water.Cook on low heat for half an hour.Strain.Then add boiling water so that the final broth volume was equal to glass.Take after eating a tablespoon 3 times a day.
Grass vinca .2 tbsp.l.Periwinkle herb pour a liter of boiling water and simmer for 25 minutes.Then let the decoction brew for an hour and strain.Drink-thirds cup 4 times a day.The course of the week and at least 3 to 4 months.
Juices .Useful for improving memory drink mix beet and carrot juice in a ratio of 1: 4.Juice should be freshly squeezed.
Red rowan .The bark of mountain ash is used for the prevention of atherosclerosis and improve memory.The broth is made from 2 tbsp.l.powdered bark of mountain ash and glass (250 ml) of boiling water.On low heat, boil the bark for 10 minutes, then leave for another 6 hours the broth and strain.Take the medicine on a tablespoon three times a day.The course of 3-4 weeks.
Blueberries .Drink a glass of blueberry juice every day.Bilberry improves memory, even in the elderly, for whom the decline of its quality is a natural process.
In addition, there are also natural remedies drugs to improve memory .They are based on substances that enhance cognitive function of the brain and improve communication links between nerve cells, but also include the necessary vitamins and minerals.Any plant-based drugs, such as ginkgo biloba extract.Medications should not be taken without consulting your doctor.
capabilities of the human brain is phenomenal, therefore, subject to a healthy lifestyle and constant training of the mind can remain in good memory to a ripe old age.
12 Aug, 2017
12 Aug, 2017
12 Aug, 2017