Gum disease - a way to stop the disease 21
Other / / August 12, 2017
Gum disease - an overview
One day, perhaps even in the last year, your dentist dropped a medical term - "raid", and you do not pay attention to it.
Dentist, probably, said: "We need better, more carefully brush your teeth.They have a lot of flying. "
you muttered: "Yes, yes.You're right".Then you go home and two days fairly clean and polish teeth.But about a week later by a good cleaning once you have moved to a weak, almost imperceptible touch.And so on until the next visit to the dentist.
But now everything was different.The dentist said, "The gums are swollen and inflamed.Today's cleaning caused the bleeding.You - an inflammation of the gums, and if something does not undertake, you lose a tooth. "
That's it!Thirty easy teeth cleaning manifested itself.
You are not alone.Review of the American Dental Association Journal showed that most adults have different signs of periodontitis.Gum disease - the first sign of periodontitis, a gum disease - the main cause of loss of teeth adults.
But do not despair.There is a good side to the terrible news that just told to you by your dentist.You can save your teeth, and treatment is not so difficult.Here's what to do.
Symptoms that may be needed to see a doctor
What happens if I do not pay attention to bleeding gums, which are signs of gum disease?You risk to get more serious disease or loose teeth.
That signals that warn you that the inflammation worse.If you have any one of them, consult your dentist:
- you smell from the mouth, and the smell does not go away within 24 hours;
- teeth look longer - the result of the gums receded from the teeth;
- when you close your mouth, you experience unusual feeling because it changed the bite;
- your dentures sit in another way;
- between the teeth and gums formed pus pockets;
- teeth stagger or fall.
Also, if your gums still bleed when you brush your teeth, the inflammation does not go, and the swelling does not decrease, despite all your efforts to properly keep track of your mouth, you again have to go to the dentist.
30 seconds brushing - a little
«If you want to get rid of gum disease, you need to spend more time on proper cleaning of the teeth.You will have to devote a good oral hygiene for 3-5 minutes 2-3 times a day, "- instructs Dr. Robert Sholhorn dentist from Aurora, Colorado, and a former president of the American Academy of Periodontology.
Clean the base of the teeth
«Gum disease begins in the area where the accumulated plaque, ie where the starting gums -.. Says Dr. Vincent Cali, a dentist from New York and author of" The New Cheap way to cure the gums are notresorting to surgery. "- Place the toothbrush at an angle of 45 ° with respect to the teeth, and then a part of the brush will clean the gums, and some - the teeth;gently rotate the brush and scrape. "
necessary to have two brushes
«change them, - says Dr. Cali.- Let one is dry and ventilate while you use the other. "
Obtain electrical appliance
Studies have shown that the electric rotary toothbrush removes 98.2% of plaque, while the regular brush - 48.6%.
Save the bones
Gum disease - this is the beginning of what Dr. Cali calls periodontal osteoporosis.Just like any other bone in the skeleton can shrink and crack, can dry out and break your jaw.Strengthen your bones with plenty of calcium (it is in dairy products, salmon, almonds, and dark leafy greens), exercise and smoking cessation.
Try massage gums
«Grab the gums between your thumb and index finger (the index - from the outside) and rub" - suggests Richard Shepard, a dentist from Durango, Colorado.He believes that this will increase blood flow to your gums.
Accumulate vitamin C
Vitamin C will not cure the inflammation, but will suspend the bleeding from the gums, according to a study conducted in the Western Center for Nutrition of the US Department of Agriculture in San Francisco, California.
proxy - a brush special design, which takes the form of a small bottle brush.She slips between the teeth, crown and bridge and get to the most inaccessible places.
In a study published in the "Journal of Clinical Periodontology", it has been proven that rinsing effectively stops the formation of plaque and reducing gingivitis.
Look at the label
When purchasing a mouthwash, read the label, does it include chemicals tsetilpridin chloride or bromide domiphen.Studies have shown that these active ingredients for mouth rinses reduce plaque.
Pay attention to their way of life
too intense rhythm?You do not know how to relax?You work next to toxic chemicals?Any of these factors can indirectly influence our gums.Dr. Cali says people need to explore every aspect of their lives, to realize that they can change, and how to create a healthier lifestyle.
Get rid of bad habits
«Excessive smoking and drinking alcohol can lead to leakage from the body of vitamins and minerals that are vital for a healthy oral cavity," - says Dr. Cali.
Remove bacteria and toxins that lurk there.Dr. Cali says that does not matter, you clean, if only it was not sharp.It encourages small coffee spoon, washed poker chip, a stick of choc, spatula or your toothbrush.Clean the back to front 10-15 times.
Take a little breather
«Do not try to carry out all these activities in the mouth in a single day.On the first day a massage of the gums, on the other - clean language ", - says Dr. Cali.If you prefer to do something else after carefully brush your teeth, you will not tire yourself.
Kill them using H2O2
Buy a 3% solution of hydrogen peroxide, mix with half the water and rinse your mouth for 30 seconds.Do not swallow.Use this rinse 3 times a week to kill bacteria.
to thoroughly rinse the gums between the teeth, use a special device for the irrigation of the gums.To achieve the effect of direct water jet between the teeth and the gums is not.
Do not forget to take to the road portable syringe
When traveling, bring ear syringe (blower with a long spout).Fill it with water and rinse your teeth.
Use a stimulant to the gums
rubber or specially designed triangular gum stimulator massages for them better than a toothpick.It also cleans surfaces between the teeth.Place the end of the rubber between the two teeth, biting behavior tip to the surface, so that the stimulant was 45 ° angle to the gum line.Massage in a circular motion for 10 seconds, then move on to the next tooth.
Eat a raw vegetable a day
This will prevent gum disease.Hard and fibrous foods clean and stimulate teeth and gums.
Try aqueous solution of baking soda
Take an ordinary baking soda and mix with a little water.Then apply the mixture with your fingers along the gum line on a small area of the mouth.Clean the brush.So you clean and otpoliruete teeth, neutralize acidic bacterial wastes and dezodoriruete mouth.And all at once.
This healing aloe!
«Some people brush their gums gel from aloe - says Eric Shapira, a dentist in private practice in El Granada, California, and assistant clinical professor at the School of Dentistry University of the Pacific.- The drug substance, and it removes plaque part of your mouth. "
12 Aug, 2017
12 Aug, 2017