Varicose veins - 15 assistants and healing tools
Other / / August 12, 2017
Varicose veins - the basics
Most people do not consider varicose vein disease, they think of them only as a cosmetic defect.But this is far from the truth."Varicose veins - it is a disease, a disease with a cosmetic aspect", - says Dr. Brian McDonagh from Chicago, Illinois, the director of venous diseases clinic.
cyanotic, swollen, lumpy veins and their "relatives" dark red "clusters of veins" - this is only the most obvious signs of the disease varicose veins.All veterans sufferers know all too well that the swollen veins often mean that you sick, tired feet.
Typically, this condition is not life threatening.Therefore, there is no reason to panic.But if you're disappointed that you have varicose veins, you and your poor feet will be infinitely easier by the fact that you learn how to cope with them.
Symptoms that may be needed to see a doctor
100 years ago, doctors would have pulled varicose veins by means of hooks.The current treatment is much more humanely and efficiently.Currently, with the
How do you recognize a blockage of veins?This place becomes very painful, inflamed and sensitive.Clots usually distinguished as red nodules in the veins and not decrease in size even when you lift your feet up.
Varicose veins around the knees are more prone to rupture and bleeding.It is much more dangerous than a blockage because you can very quickly lose blood.If this occurs, transferring the vein to slow the bleeding, and go to the doctor.
Tips Here are some tips experts
Get rid of the guilt
«Perhaps the biggest risk factor for varicose veins - is to have one of the parents with these problems," - says Dr. McDonagh.There are many myths that explain this mainly hereditary disease, such as varicose veins that occur from sitting in the pose of "foot to foot.""This is nonsense, - says Dr. McDonagh.- You are just one of those who have genes-perpetrators (mostly women). "
Make gravity work for yourself - lift your legs
«Varicose veins - a weak veins that have lost power, with which they had to return blood to the heart.Veins in the legs most sensitive since they are all on (at the bottom of the body) of the heart.You can greatly facilitate their work, creating the force of gravity.It's easy.Using ottoman, pillows or a small chair, lift your legs above hip level whenever they ache, and discomfort should disappear, "- said Dr. Dudley Phillips, a family physician in Darlington, Maryland.
Wear elastic stockings
«They contribute to relief.These stockings can be bought in pharmacies.They create resistance to stagnation of blood in the smallest blood vessels closest to the skin, "- says Dr. Phillips.(Instead, the blood is pushed into the larger in size and deeper veins, and from there it is easier to push back to the heart.)
Dr. Phillips offers to those who suffer from varicose veins, combined force of gravity and elastic stockings in the followingexercise: wear stockings, lie on your back and raise your legs straight up, leaning them against the wall.Keep them in this position for 2 minutes.This helps drain the blood from the veins swollen legs back to the heart.Repeat this exercise for the day as many times as necessary.
Raise your bed
«To help the outflow of blood from the vein during the night, you can pick up a few centimeters foot end of the bed," - says Paul Lazar, professor at the School of Medicine at Northwestern University.However, he warns that if you ever bothered during the night were heart or difficulty in breathing, it is best to consult a doctor before going to adjust the bed.
Wear comfortable shoes
«Varicose veins are enough inconvenience for the feet.Do not give them extra chores, wearing high-heeled shoes or cowboy boots, "- says Dr. Phillips.
Buy elastic stockings
«These special stockings are usually sold in stores or medical supplies in pharmacies.Specially fitted elastic stockings worn to the level of the knee, can provide significant relief, depending on the severity of varicose veins, - says Dr. McDonagh.- For a good fitting knee-do measurements. "
Watch your weight
lot of pressure on your feet because of the extra weight - one of the reasons why pregnant women often suffer from varicose veins.Do not gain weight, and you will have fewer problems with swelling veins.
Do not wear tight-fitting clothes and
Tight clothing, especially a very tight belt and pants, too compresses the perineal area and may act as a tourniquet, causing the blood will accumulate in the legs.
you are taking birth control pills?
«Be careful.Birth control pills sometimes cause hormonal balance, which can be the cause of "spider veins".If the problem occurs after you started taking these pills between this could be a connection, "- says Dr. McDonagh.
The studies established a link between smoking and the frequency of appearance of varicose veins.Researchers conclude that smoking may be a risk factor for those who already have varicose veins.
Go for walks
from prolonged sitting or standing may experience problems with their feet, as the blood tends to stagnate.To prevent this stagnation help small physical exercise during the day, especially walking.Adults, leading a sedentary lifestyle, are more likely to have varicose veins than the leading active lifestyle.
Do not hide from his problems
«In most cases, the discomfort and pain of varicose veins can be masked by pain pills.Do not do it, - said Dr. maxi- Donahue.- Varicose veins are a problem, of which we must not hide, struggling with the pain. "If you have followed all recommendations and all else fails, seek help from a doctor.
Take another position
«In the ancient system of yoga has a lot to offer to the suffering varicose veins" - said Dr. John Clark, a cardiologist from the Himalayan International Institute.
This, for example, on the system of yoga breathing, which can be done without instructions and with a good result.Try this exercise now.Lie on your back and put his feet up on the chair.Breathe slowly and evenly using a diaphragm through the nose.
Since the gravity force drives excess blood from the legs raised, full, quiet breath creates a negative pressure in your chest.This negative pressure helps to suck air in the thoracic cavity, as well as the blood in the body, including blood overflowing your legs.