Pain in the foot - 18 foot treatment methods
Other / / August 12, 2017
pain in the foot - an overview
Oh, pity these your faithful dogs!No, no, not Fifi and Pierre, to them you are treated with respect.You nezhite, pamper and caress them like kings.You never puts them in high-heeled shoes, and not forced to work to exhaustion.You'll never get them to fit the tour, calculated monthly, in some miserable 5 days!You never go at them day after day, year after year.
your poor feet!Yes, my friends, have a completely different fate.Oh, you're not the only one who takes these faithful dogs as something for granted.Few people think about the legs until they ache.All the rest of the time we use them as if we live one day.
So, what can you do at the end of a long, hard day, when your feet are groaning from fatigue?You can not throw out the old and get a new pair!No-oo, sir, one pair of hands - and you already got his.If you're hoping that they will stretch as long as you do, you better sit down and listen to the advice of experts.
Symptoms that may be needed to see a doctor
According to Dr. Mark D. Sussman medicine, you definitely need to see a doctor if:
- you hurt your feet, and the pain is constantly increasing throughout the day;
- your legs have reached such a state that you can not wear shoes;
- you could hardly walk in the morning - "the first 3-4 pitch just kill" you.
Remember also that painful burning sensation of the feet can be a sign of poor blood circulation, the feet fungal disease, pinched nerves, diabetes, anemia, thyroid disease, alcoholism or other problems.
«The best thing you can do for your legs, coming home from work - is to sit down, raise your legs and do the exercises for the toes, to establish blood circulation," - says an orthopedic surgeonGilbert Wright of Sacramento, California, a spokesman for the American Orthopaedic society.So lift your legs at an angle of 45 ° relative to the body and relax for twenty minutes.
«The best tool that can revive tired feet - a warm foot bath with 1-2 tablespoons of Epsom salts - says podiatrist Maryland Dr. D. Sussman.- Rinse with clean feet with cool water, then wipe dry and massage in moisturizer. "
Dr. Sussman recommends treatment, popular in European resorts.Sit on the edge of the tub and soak your feet under running water a few minutes: 1 min - nice hot water, 1 min - cold.Finish with cold water.Contrasting pouring will stimulate the entire system.If you have a device for water massage, use it to achieve better stimulation.But as always, if you have diabetes or impaired blood circulation, the feet do not expose to extreme temperatures.
Relaxing essential oils
A variation of this technique is given aromatherapist Judith Jackson of Cos Koba, Connecticut: soak feet for 5 minutes in a shallow tub of hot water containing 6 drops of eucalyptus oil and 6 drops of rosemary oil.A chat feet in the water - and let the eucalyptus essence will help you relax.Then drain the water and pour cold water on his feet.Then - again, hot and cold.For a completely different sensations try 6 drops of juniper oil and as much lemon juice in the first bath.
«If you do not have aromatic oils - says Jackson - brew a strong peppermint or chamomile tea: 2 cups of boiling water put 4 tea bags.Add brewed tea in 3.8 liters of hot water.Soak your feet in the bath, as in previous cases, alternating hot and cold water. "
Massage - and the pain will pass
«If someone massage your feet with baby oil, it will be really great, - says Dr. Sussman.- If you do not find willing to do this, take matters into your own hands.Or to the bath, or during the procedure, do yourself a light foot massage.Work over the whole foot, lightly pressing the fingers in a circular motion and then massage the bottom of the foot.Particularly effective twist thumb as much as possible in the arch of the foot. "
Ice will bring relief
There is another way to refresh tired feet.Wrap a few ice cubes in a wet towel, then wipe your feet and ankles a few minutes."Ice weakens any inflammation and serves light anesthesia, - says podiatrist from Bethlehem, Pennsylvania, Neil Cramer.- Then dry your feet and soak witch hazel, cologne, alcohol or vinegar to cool and dry. "
We do not mean aerobics or other complex activities.But many doctors recommend to train the foot and leg muscles throughout the day to get rid of the pain and establish circulation.Try a motion proposed by the experts of shoe companies.
- If your feet stretched their cramped during the day, how to shake them how you shake hands, if they are cramped.Shake one, then the other foot in turn, then relax and move your toes up and down.
- If you have a lot to stand, walk in place when you can.Constantly changing position.Try to put one foot on a stool, from time to time to take a step.If possible, stand on a carpet or rug porous.
- To remove the stiffness, remove your shoes, sit on a chair and extend your legs in front of him.Feet 10 rotate once in one direction and then 10 times - in the other.Lower the thumbs down as much as possible, then lift them up.Repeat 10 times.Then grab the thumbs and gently lowers and raises them.
- for wonderful mini-massage, remove shoes and ride kicking a golf ball, tennis or a rolling pin a minute or two.
New York dermatologist Lia Schorr recommends the following exercises to "revive" tired legs:
- scattered on the floor a few pencils and lift their toes;
- put the home footwear such as moccasins handful of dry beans and walk around the room several times: your soles will get a kind of massage.
Try to wear shoes with thick flexible soles to protect your feet from sharp objects and solid bridge.Do not let the skin on the soles become too thin or worn out, because otherwise the legs will not be able to fulfill its purpose.The classic "bad guys" are shoes with thin soles and high heels, - says Dr. Wright.- If you need to dress well for work, alleviate stress on your feet by wearing comfortable on the road to walking shoes or athletic shoes, and in the change of notation in high heels. "
Change the height of the heel
«Wearing high heels strain calf muscles, which leads to fatigue feet, - says Dr. John F. Waller, Jr., a surgeon in the department of orthopedic surgery hospital Lenox Hill in New York City.- It would be great to change the heel from high to low during the day. "
«The high heel shoes has an additional disadvantage - says Dr. Waller.- It causes the foot to slide forward when you go, causing painful pressure on the ball of the foot.To prevent this inconvenience, wear a half insole, it will keep the foot in place.And be sure to take the insoles with him to the shoe store to make sure they fit well in your new shoes. "
«Before we put insoles in shoes, make sure they do not bend your fingers, - says Dr. Sussman.- If you feel cramped leg, you can stretch the shoes to fit insoles.Fill a sock with sand, insert the boot toe and wrap it in a wet towel.Let dry for 24 hours. Repeat again if necessary. "
15 Dec, 2017