Bruxism - 10 ways to stop teeth grinding
Other / / August 12, 2017
Bruxism - general information
They smacked his lips, like vampires, but people suffering from bruxism, not dig into the neck.Instead, they lowered the upper teeth to the lower and creak, creak, creak ...
They do this not on purpose.Usually those who squeaks and grinds his teeth, doing it while under stress.(Some say that the clenching of the teeth as a reaction to stress or anger -. This primitive instinct)
Although bruxism may be a result of stress, many troubles arise from bruxism.If left untreated, this can lead to wear of the teeth, headaches, pains in the neck and back and the whole pack of symptoms that are collectively called: temporomandibular joint syndrome.In some cases, teeth grinding at night can lead to the disintegration of the marriage.
But before you file for divorce or sleep with a sock in his mouth, try some home remedies.
During the day, keep your mouth in the "healthy recreation»
«teeth should touch each other only during chewing or swallowing - explains Andrew S. K
Eat more apples
«If you grinds his teeth at night, hassle jaw to exhaustion, nibbling an apple or raw cauliflower, before going to bed.It may soothe your mouth is too active, - said Harold T. Perry, dentist, orthodontist, Professor at the School of Dentistry at the University of North-Vesternskom.This is especially helpful for children whose teeth grinding at night - business as usual. "
Apply heat to the jaws
«Fold the towel, soak in hot water, wring out and apply to both sides of the face - offers Kenneth R. minnow, a dentist from Tulsa, Oklahoma, which is particularly interested in bruxism.- Apply a hot compress as often as you can, hold as long as possible.This will ease muscle tension, which is often associated with a headache. "
At night, try grinding "mouth guard»
In sporting goods stores sold the device that you drop into the hot water, and then shoves it into his mouth and bites.Sheldon Gross, a lecturer at the University of Tufts, and the University of Medicine and Dentistry of New Jersey, says that these inexpensive devices can be used temporarily and protect against night gnashing of teeth.If it works, tell your dentist and he will make you a better model.
First of all, calm down.All four of our experts agreed on the fact that in most cases, bruxism is related to stress, so the best thing you can do - is to relax.To achieve this, you should:
- reduce the intake of caffeine and carbohydrate-rich foods, such as candy and sweets.This will help improve your overall nutrition;
- take warm baths;
- not overload yourself;
- learn some good relaxation techniques such as progressive relaxation and meditation.
7x7 - the decision of the doctor minnow
in Dumber, Oklahoma, gnashing teeth of patients a dentist Kenneth R. minnow sends home with the installation - make exercise 7x7.
«Teeth grinding - this is often a programmed response to stress," - says Dr. minnow.We gritting his teeth when tense, because it is firmly rooted habit.How do I remove it?
First, diagnose the problem: "The creaking and grinding of the teeth - bad for me."
Second, determine why it is bad: "It hurts me and depresses me."
Third, determine the course of his actions: "I will not compress and gnash their teeth with them."
Finally, describe what benefit you bring your new course of action: "The pain is gone, and I feel happier."
«It is important - says Dr. minnow - that you use your own words to describe their habits and their experiences.Write them down on paper.Wear this paper with you, until you learn the words by heart and repeat them 7 times a day.It's simple".
if you stop gnash their teeth?"I literally guarantee some degree of success, and in many cases a complete success" - promises Dr. minnow.