Nausea - how to avoid it
Helpful Hints / / August 12, 2017
Korean salads contain glutamate, smoked - nitrate and crab sticks - arsenic compounds.And you wonder what a stomach ache and you feel sick?
Probably each of us had to experience very unpleasant feeling - nausea.In fact this is one of the forms of the body's protest.In a healthy person the rhythmic waves of muscular contraction is advanced from the stomach food further into the duodenum.If, however, the body tends to get rid of anything, these waves are going in the opposite direction, and there is a feeling of nausea.
you return from guests hefty feeling heaviness in the stomach.What there just was not!And salads, and fries, and coffee and cake, and melon for dessert.Wake up at night from nausea.By the morning of nausea does not pass, the stomach is still full, there is no appetite.
body is unable to process a large amount of digestive juices incompatible products.
4 causes nausea
- Power .You should change the diet, if it is too much fatty, fried and spicy food.Analyze if you do not eat in the nervous atmosphere, constantly interrupting due to urgent business meal?
- Medicines .Nausea can cause birth control pills less often - drugs for hormone replacement therapy, prescribed to women about menopausal phenomena.Calming pill for depression, sleeping pills affect the liver and can also trigger nausea.Antipyretic, analgesic and anti-inflammatory drugs with frequent reception in large doses have a negative effect on the liver and stomach.If the intake of drugs were changes in the biochemical analysis of blood and drugs can not be canceled, in consultation with the doctor can carry out a course of treatment geptralom.
- special "women» state.For example, pregnancy.Patients are sophisticated survey and take all kinds of drugs on the sick, and the "casket just opened."Often nausea in women accompanied by premenstrual syndrome.Usually it is combined with headaches, swelling, bad mood.Before swallowing pills, try jogging, swimming, dancing, exercises for the abdominal muscles.This may save you from sickness.
- weak liver .Many people who have had hepatitis or biliary tract chronic diseases (dyskinesia, cholecystitis), the liver does not tolerate a number of drugs.The first signal in such cases - nausea.Particular difficulties arise when the need for antibiotics.Do not hesitate to remind your doctor about problems with your liver.
Nausea + crowded stomach
How to prevent
Do not go away hungry.Eat an hour before the feast a piece of meat or a small serving of cottage cheese.At the table, eat slowly, let food into the stomach gradually.The swelling in the stomach products (melon, cherries, plums) not wash down liquid.Be Used moderate nuts, including coconut.Do not wash down with sumptuous meals of highly carbonated beverages.Take with meals the drug with digestive enzymes, such as festal, Digestal, mezim forte or panzinorm.
How to deal
can cause vomiting, which is more physiological, but time will spoil the look: there will be redness, burst vials.Simply take raglan or motilium - drugs that stimulate contraction of the digestive tract.
If you go to visit people stingy - beware!Almost all prepared with their own hands, and the rest is stocked in advance, at low prices.On the table - meat and fish second freshness, abundance of salads from low-priced products.And mayonnaise - the cheaper the better, one of the guests will doznavatsya when it was purchased and from which it is made?
+ Nausea abdominal pain, diarrhea, fever
How to prevent
Avoid salads, mushrooms, home-made wines.Lean on raw vegetables, herbs, potatoes, homemade pickles.Arriving home, take 6-8 tablets of activated charcoal, and if you eat something questionable - the Enterodesum or enterosgel.
How to deal
If slight poisoning should refrain from eating for 12-24 hours, drink plenty of warm liquids.It is advisable to immediately wash the stomach: drink a liter of warm water and induce vomiting by irritating the root of the tongue with your fingers.The procedure must be repeated.Potassium permanganate thus better not to apply.At first, after a pause, eat white bread, the dried in the oven, pudding, baked apples, boiled rice.Good fixing properties are also teas sorrel and pomegranate peels.If poisoning occurs with severe nausea, diarrhea, high temperature, it is best to consult a doctor.Prior to his arrival rehydron take to restore the balance of fluids and salts in the body, as well as Enterodesum or enterosgel leading out toxins.With pathogenic intestinal bacteria successfully fights intetriks, it should take 2 capsules 2 times a day for 4-5 days.
your friends, intellectuals and charming romance, some mismanagement and put on the table delicacies mostly purchased: Korean salads and smoked meat, and tea - dried fruits: transparent, soft slices of peaches and pears, apricots weighty gold.After such a feast nausea certainly will have an effect.Moans liver, processing crude booze and chemicals spirits with luxurious names of Korean glutamate salads, smoked nitrate, arsenic compounds of crab sticks, particles of toxic compounds, which are processed soft sweet dried fruit.After all, with the manufacturing method of natural dried fruits are dark and hard.
Nausea + weakness after delicacies
How to prevent
Foods "uvkusnitelyami" type of glutamate and turmeric, sugar, carbonated drinks and tinted delicatessen eat in small amounts.Beware of strangers cheap wines.It is desirable that the wine was bottled in the same place made.
If you are swayed
main center of regulation, "responsible" for the sick, is in the brain.Therefore, for any violation of the blood supply to the brain, changing the chemical composition of the blood can be a feeling of nausea.The reason may be a vascular disease, such as hypertension, atherosclerosis, vascular compression of osteochondrosis of the cervical spine.A common cause of nausea and dizziness in women - iron deficiency with a decrease in hemoglobin in the blood level.In all these cases, you must be examined by a doctor.A sudden wave of nausea to severe weakness, cold sweat - it's an alarm.It should immediately seek medical attention.You can use a variety of means - stugeron, Bonin, suck a slice of lemon, mint tablets, drinking brandy.Tip: take them on the road.It has long been noted that the experienced pilots and sailors, acting as passengers may experience bouts of seasickness.Grab the road from the complex knitting pattern, learn a foreign language, memorize verses, Outline complex chapters of the textbook.At the same time give yourself the task to meet the tight time frame, to the attention was focused on the execution of the work, rather than pitching.
Coffee and tea instead of harmful calories
Some women, jealously preserving the harmony of shapes, believe that there are a lot of indecent: pogryzut leaf salad, drink a glass of juice or low-fat yogurt - and all.Under these conditions, the body is experiencing a lack of energy.And it has to draw from coffee, tea and cigarettes.Average sickness such women - nausea and headache.Juices, small servings of raw vegetables - only a prelude to a normal meal.In response, secrete digestive juices, the body curiously waiting for: what it will be treated?And nothing.
Strong coffee spurs production of insulin, which is under the influence of the blood loses its sugar, becomes a "hungry."The body lacks protein, the digestive juices unclaimed rebel, the brain requires glucose.
Nausea + low tone, headaches and mood swings
How to prevent
not harm the figure small amounts of low-fat dairy products, eggs, seafood, lean meat, fruits and vegetables, vegetable oils.
There is a need often 5-6 times a day.I would like to warn against muesli hobbies, oatmeal, cereal, and bread otrubyanym: you can quickly gain weight, this food is needed only in small amounts.
Tea and coffee are also useful in moderation.2-3 cups per day - is the norm.If you drink coffee or strong tea is much more likely to be prepared for the fact that in case of failure of their first 2-3 days you will be, as they say, out of shape.
Stock up on this period of Chinese magnolia vine seeds.Chew 3-4 seed in the morning, you get a charge of vivacity for a healthy day.And remember: coffee and tea will do you good with 12 to 17 hours.In winter and early spring take vitamins with trace elements in the first half of the day.Up to 12 hours of the day, try not to eat sweet and starchy foods, prefer food rich in protein, - then there will be the usual for you to fall afternoon activity.
meat, nuts, citrus fruits, pomegranates, seafood, some teas (eg Hibiscus) can improve your tone and mood.
How to deal
If during the day you are prone to bouts of nausea and headaches, bad moods, irritability, or, conversely, drowsiness and weakness do not remove them a cup of coffee with chocolate.It is better to carry a piece of candy with fructose as a means of ambulance or eat a teaspoon of honey.If you are sleepy in the morning, inhibited, difficult to rebound, do not drink coffee, and rub the ears cloth dampened with cold water or cologne.