The best sleep.What is it ?
Helpful Hints / / August 12, 2017
in different age groups at the time of healthy sleep is different.A man of 20 to 50 years to sleep not less than about 8 hours, and after 50 may be only 4-5 hours.Moreover, many people mistakenly think that the more time they spend on the dream, the better and more useful it will be for them.Also, many believe that the time of day or night does not affect the quality of sleep.But this is not true.The most useful time to sleep, this time to 12 hours.Therefore, if a man lay down early and slept only 5 hours, it can be much more cheerful one who slept from 5 am to 3 days.This is due to the transition of the circadian rhythm.The scientists argue that sleep after midnight, almost twice as worse sleep until that time.It turns out that people sleep from 7 to 12 hours, it will be much more cheerful one who adheres to the scheme 12-12.To the place to recall the folk wisdom: "The early bird gets the god gives."
But as sleep during the day, it depends on the person.While eg, sleep during the sunset is very bad ...
And now a little comparison of people at the time of their awakening:
- 4-5 hours .The man mastered so early awakening is very sensitive, full of energy and emotion.Despite the early time, he is quite cheerful and confident feeling.This awakening is typical of creative and dedicated people.
- 5-7 hours .He who wakes up at that time always full of energy and feels "in the spirit."This is the best time for mental activity.
- After 9:00 .A man wakes up in this time is sharply reduced resistance to all kinds of ailments.It easily can attack hypotension, disfuntskiya stomach, headache, nervousness, and other ailments.
- 10-11 hours .Such dormice have already quite a serious likelihood zarabot not simple, and chronic sore, and maybe more than one.Such people lose their vitality, concentration, attention, and quite a few are protected from stress.Also, such a person will hardly be able to correctly assess the situation and choose the right and effective solution of its problems.Such a man, with time, becomes passive in all his ways.
- Later 11 .These are the most unprotected of all people.They stimulate their awakening in itself apathy, depression, unwillingness to live, nervousness and crushed.Therefore, if you see these signs, you should seriously think about and reconsider their sleep schedule.
Note: Of course, if you slept 3-4 hours, it does not mean that you wake up earlier secured a favorable wakefulness.Watch carefully especially for the time in which you go to bed ...
12 Aug, 2017
12 Aug, 2017