Viral flu - 21 means to defeat the monster
Other / / August 12, 2017
Viral flu - general information
you feel as though you have repeatedly moved the truck?You are so sick that you afraid to die?Or rather, you are so sick that are not afraid to die?
If the head is splitting, muscle ache, forehead on fire, then most likely, you are bitten by a monster called the flu.It will continue to torture you until the very end this will not solve.
might be better to call this insidious virus "monster with a thousand guises."Although there are three major types (viruses A, B and C), they have unlimited possibilities to mutate.However, one kind of battle will give you immunity against it, but degenerated form of the virus can put your hands down in the next year or even later - in the same.
Is there no way out?How do you say ... Yes - if you take some precautions in order to weaken the predisposition in the future (see "How to outwit the virus bug".).No - if you are already caught in the clutches of the virus;then nothing will save you.
If you count on relief from antibiotics,
Viral Flu: Just the facts
How to distinguish the flu from a runny nose?It's not a problem.Or, maybe, yes.Although these diseases and there are similar traits and methods of baking, they are caused by very different organisms.Acute conditions with a cold usually lasts longer, but feel worse than the flu virus.Below is a comparison of the common symptoms of the two diseases and the differences between them, made a professor of dermatology and toxicology at Ohio Northern University Dr. Thomas Gossel.
High body temperature
With Flu is characterized by rises and suddenly, with a cold fever is rare.
explicit symptom of viral influenza with a cold is rare.
body in viral flu body aches usually, and much that is not typical at a cold.
strongly felt in viral flu and can last 2-3 weeks.At a cold, you feel a slight fatigue.
Sometimes viral influenza have runny nose, runny nose when it is necessary.
Sometimes the flu is accompanied by a sore throat, runny nose when it is not necessary.
often worry when a flu virus and can be strong, with a cold there is a small or weak, dry cough.
How to avoid the flu virus
large role in determining who will be the victim of the influenza virus, the immune system plays an individual and a subspecies of the virus circulating in a given year.Still, there are steps you can take to reduce the susceptibility to the viral Zhuchka.
vaccinated annually scientists develop a vaccine against the most common subspecies of this year's virus."So the best thing you can do to protect yourself from influenza virus - is to be vaccinated in the fall or early winter," - warns epidemiologist Susan Gaventa.She particularly recommends to inoculate residents of shelters, people with chronic diseases such as heart disease and lung, everyone whose age is 65 years, and the majority of the medical staff.
In cases where the injection does not protect against the flu virus, it would significantly weaken severity of the disease.Do not wait until the flu will be in the city, act, because the vaccine should be two weeks to act.And do not vaccinated at all, if you are allergic to egg: a vaccine made from it.
«As the virus spreads rapidly, hold on during the epidemic away from cinemas, theaters, shops and other public places - recommends Dr. Pascal James - Imperato.And do not come close to the people who sneeze and cough, even if you have to get off the escalator and give way to the bus. "
Do not go out into the cold
If you long to be outside in wet, cold, wet weather, it lowers your resistance and increases the risk of catching an infection.
Give up bad habits
«Smoking and alcohol can also weaken the resistance to influenza virus.Especially - smoking, which causes damage to the airways and makes you more susceptible to the virus, "- says Dr. Imperato.
Kiss at your own risk
Kissing - the surest way to spread the flu.And even the fact that you are sitting in the same room with a sick spouse, already asking for trouble.If possible, go to another room for the duration of the disease.
not exhausting, not to overdo it.Paint the room, put in the closet, build a game room in the basement at any other time, but not in the season of viral influenza.
Symptoms that may be needed to see a doctor
Viral flu and today can result in death, as in 1918, when the Spanish flu claimed 20 million lives worldwide.That's why Dr. Pascal James Imperato advised to call the doctor if:
- you got a voice;
- you feel pain in your chest;
- you find it difficult to breathe;
- you is highlighted in yellow and green phlegm.
«Remember that prolonged vomiting can lead to dehydration, which is especially dangerous in young children and elderly people," - says Mary Anne Payne.Pain in the lower abdomen can be a sign of another problem, such as appendicitis.If the pain does not subside, and vomiting during the day, contact your doctor.
Sit at home
«Viral influenza - a highly contagious disease that spreads like wildfire, - said Dr. Pascal James Imperato, a professor and chairman of the Department of Preventive Medicine and Public Health at the Centre for Health at the Brooklyn College of Medicine SciencesState University of New York.- So, do not be no robber, nor a victim: stay home, do not go to work or go somewhere else.Wait out at least one day after the temperature becomes normal.And do not let their children to school, as long as they do not get better. "
You can easily follow this advice because, perhaps, is so ill that, and so can not do anything."It is important to rest in bed, - says Dr. Imperato - because it allows your body to direct energy to fight the flu virus.If you are active, it is still quite ill, your defensive abilities are weakened and there is a possibility of complications. "
fluid is especially important if you have a fever because dehydration can occur.In addition, the fluid will provide the necessary nutrients, if you are too sick to eat.Good low-fat soups, as well as fruit and vegetable juices.Nutrition Advisor Dr. Eleanor Blaurock-Bush, president "Trace Minerals International," in Boulder, Colorado, prefer beet and carrot juice - they are rich in vitamins and mineral salts.
Dr. Jay Svetberg, assistant professor of family medicine at the College of Health Sciences at the University of Wyoming, recommended to dilute fruit juice half water, "a little sugar provides the necessary glucose, but if you pour too much, it will cause diarrhea.Dilute as ginger ale and sweetened sodas and release them from the gas before drinking, because air bubbles can cause the formation of hectares, for the stomach and make you feel even more nauseating. "
painkiller Aspirin, acetaminophen or ibuprofen can reduce the body temperature, reduce headaches and body aches that often accompany the flu."Take 2 tablets every 4 hours - Medical Advisor recommends Corporation Dr. Donald Vickery, senior lecturer at the School of Medicine, Georgetown University.- Since the symptoms are usually most pronounced in the middle of the day and night, regularly take medication at this time. "
Do not give children aspirin
«In no case do not let the children suffering from viral flu medicines containing aspirin - warns epidemiologist Susan Gaventa from the Centers for Disease Control in Atlanta, Georgia.- Studies have shown that aspirin increases the patients risk of virus children Reye's syndrome - a life-threatening neurological disease.Give children acetaminophen on prescription »
« The drug from the common cold, are available in the open market, will give temporary relief to the state, - says Dr. Imperato.- Those that have antihistamine component, for example, can dry the nose.But be careful!These drugs can suppress symptoms so that you have a false sense of recovery.If you are ahead of time will be returned to their normal activities, it can cause an influenza repetition and cause serious complications. "
Gargle with salt water
Typically, the flu is accompanied by pain or a feeling of rawness in the throat."You will get relief and will wash all the isolation that accumulate in your throat, mouth strips vodosolyanym solution, - says Mary Ann Payne, clinical nurse from Philadelphia, Pennsylvania.- Dissolve 1 teaspoon of salt in 1 cup of warm water.This concentration corresponds to approximately the pH level of the body's tissues and is very soothing.Rinse as often as necessary, but try not to swallow, because the liquid is saturated with soda. "
Suck something sweet
«If sucking a lollipop or lozenge, throat will be humidified and you'll feel better - suggests Payne.- In addition, these foods contain calories, which can take advantage of your body if you eat enough during his illness. "
humidify the air
Increasing humidity in the bedroom will help to reduce the discomfort caused by coughing, sore throat and dry nostrils."Humidifier or vaporizer may also help if laid chest or nose does not breathe," - says Dr. Calvin Thrash, founder of the Yuchi Pines, a non-profit medical education institutions in Seale, Alabama.
for nose care
«If you frequently blow your nose, you may have a very sore nose.Then lubricate the nostrils frequently to alleviate irritation - recommends Payne.- Tool type K-Y jelly Vaseline preferable that dries quickly. "
«One of the characteristics of viral flu - tired, sore muscles.Mayhem and loosen their pain using a hot water bottle "- advises Payne.
«hot foot bath helps if you have a headache and blocked nose," - says Dr. Thrash.
Breathe fresh air
«Make sure that in your room all the time arrives fresh air, - says Dr. Thrash.- But Avoid drafts and do not freeze.Put on a warm night, tight underwear. "
«You can activate your immune system, if you rub your back - says Dr. Thrash.- And it's very nice. "
Eat little and wisely
«during the acute phase of viral influenza, you are likely to completely lose appetite.But when you're ready to move from receiving only liquids to something more substantial, with an emphasis on soothing, starchy foods, - says Dr. Swedberg.- Dry toast is very suitable, as well as bananas, applesauce, cottage cheese, boiled rice, rice pudding, cereal and baked potatoes, which can be poured yogurt.As a refreshing dessert, clean and freeze very ripe bananas, then make of them mashed. "
12 Aug, 2017
12 Aug, 2017