Sore throat - 15 ways to extinguish the fire
Other / / August 12, 2017
Sore throat - general information
swallowed the insult - is always a painful process.But when hurt normal swallowing, there is a real problem.In the end, even 15 seconds, it is difficult to survive, not sipped at least once, and the more you try not to swallow, the more you realize what you are doing it.Priplyusuet to throat pain tearing cough, and you know what a torture.
Sore throat is often a harbinger of a cold or flu.Sore throat but may also be the result of some other viral or bacterial infections.Sometimes it's just a little irritation caused by low humidity in winter and excessive shouting at a football match.Whatever the reason, here it is said that doctors advised to do in such cases.
Symptoms that may be needed to see a doctor
Strep can begin suddenly and with a very sore throat.If left untreated, it can lead to serious problems such as rheumatism and rheumatic heart disease.Due to the fact that a sore throat can cause many different viruses and bacteria, it is necessary to make crop c
- strong, long-lasting and recurring sore throat;
- difficulty in breathing, swallowing or opening the mouth;
- joint pain, ear pain or swelling in the neck;
- rash or temperature above 38 ° C;
- hoarseness, lasts 2 weeks or longer;
- blood in saliva or sputum.
If the sore throat is caused by a viral infection, antibiotics will not help.However, medicated lozenges containing phenol, may bring some benefit.Phenol can kill surface bacteria and thus to keep the infection under control, while your body is able to increase its resistance.His moderate analgesic effect numbs sensitive nerve endings, so that the neck is not so sore.These candies are available in different dosages, so follow the instructions for use.
Use spray, and the pain will pass
According to some sources, the phenol-containing aerosols for the throat can also provide relief, as indicated by a professor of pharmacology at the University of Ohio, Thomas Gossel.The duration of the aerosol on the irritated tissue is relatively short.Action candy lasts longer.
«Lozenges containing zinc, can help when a sore throat associated with cold, - said Dr. Donald Davis, a scientist from the Biochemical University in Austin.- We were given one tablet people zinc gluconate (23 mg) every 2 hours, but were instructed that they are not simply swallowing tablets, and gave them to dissolve slowly in the mouth.From zinc reduced pain in the throat and other cold symptoms. "
Dr. Davis cautions against to take such a large amount of zinc for more than 7 days, because it can enter into competition with other trace elements in the body.If you do not like the taste of zinc, look for candy that contain zinc.
not neglect rinses!
If during swallowing, you feel pain, so the patient site is located high enough in the throat to help with rinse wash and soothe him.So often gargle with one of the following solutions below, but be aware that if you have hoarseness or cough, the patient is at the bottom portion and rinsing will not help.
«Stir 1 teaspoon of table salt in 0.5 liters of warm or room temperature water, - says Dr. Gossel.- This simulates the natural amount of salt content in the body, so it will not be annoying.Poloshite throat every hour, but do not swallow the liquid. "
consultant nutritionist from Colorado, Dr. Eleanor Blaurock-Bush prefers warm camomile tea, bringing relief to inflamed mucosa.Soak 1 teaspoon dried chamomile in 1 cup hot water, strain.Let cool until warm and rinse when needed.
Single lemon juice
Dr. Blaurock-Busch also offers squeeze a little lemon juice in a large glass of warm water.
«Sometimes I add 1 tablespoon of brandy or whiskey in a large glass of warm water and use as a gargle, - says Dr. Gossel.- This amount of alcohol is enough to relieve the pain in my throat. "
Sometimes sore throat on waking is caused by the fact that you're sleeping with your mouth open.Typically, the air entering the throat and lungs, nose moistened.But when breathing through the mouth, this step is skipped, leaving the throat dried up and irritated.
audiologist from New Jersey, Dr. Jason Suro recommends a humidifier for the bedroom."Use model designed to spray liquid at the bedside, even if your heating system has its own humidifier", - he says.
«If sore throat or dryness of the throat below the norm add to the humidifier in the bedroom steam inhalation, - says Dr. Suro.- Put in a wash basin in the bathroom very hot water to form steam.While the water flows from the tap, bend over the sink, covering her head with a towel to keep the steam and breathe deeply through your nose and mouth for 5-10 minutes.If necessary, repeat several times a day. "
«If one of the reasons that you breathe mouth is nasal congestion - continues Dr. Suro - clean it with a nasal spray containing a decongestant and a commercially available, such as Afrin(Afrin).But limit its use within 1-2 days.Carefully follow the instructions, because these aerosols can occur addictive. "
Breathe sea air
If you really can not go to some place with a humid climate, such as the ocean, arrange the exact same maritime atmosphere, using such sprays for the nose with saline solution as Ocean Mist, Nasal, Ayr,that you can buy in a drugstore."When you inhale the atomized liquid, - says Dr. Suro - salty drops to moisturize your nose and flow down the back of the throat, helping to increase the moisture in it."Unlike nasal sprays containing dekongetant to salt drugs not addictive.
«Most people do not think of the pain in the throat - this is the same pain as any other physical ailment, - says Dr. Tossel.- Aspirin, acetaminophen or ibuprofen are effective in reducing discomfort (persons younger than 21 years should not be given aspirin because of the risk of Reye's syndrome - a neurological disease, a life-threatening). "
«Drink as much fluid intake as you can, it helps moisturize your throat parched tissue - said Dr. Suro.- Although it does not really matter what you drink, have a few drinks, which should be avoided.Thick milk drinks envelop the throat and can cause the formation of mucus, making you cough and further irritating the tissue;orange juice can burn already inflamed throat;caffeinated beverages have a diuretic effect, thereby facilitating dry tissue. "
Dr. Blaurock-Busch finds that warm compresses of chamomile to remove throat ailment.To make a compress, add 1 tablespoon of dried chamomile flowers to 1 or 2 cups of boiling water.Let stand for 5 minutes and filter the.Dip into this infusion of a clean cloth or towel, wring out and attach to the sore spot.Hold until the cloth cools.Repeat if necessary with the warmer fluid.
«Garlic - one of the best natural antibiotics and antiseptics", - says Dr. Blaurock-Busch.She recommends taking garlic oil capsules (15 g), 6 times a day.But if it makes you any unpleasant reaction, try another agent.
There is another way.Mix 1 tablespoon of grated horseradish, 1 teaspoon honey and 1 teaspoon of grated garlic cloves in a glass of warm water.Drink this mixture slowly, continuing to stir, as the horseradish tends to settle out, or use it as a gargle.
Take vitamin C
Vitamin C helps strengthen the tissues, increasing their resistance to microbes, from which a sore throat."I usually tell people that they have doubled the recommended daily dose of 60 mg," - says Dr. King.Most
«Believe it or not, your toothbrush may be the cause of your sore throat", - says Richard T. Glass, head of the oral pathology at the Medical College of the University of Oklahoma.Bacteria accumulate on the bristles, and any damage to the gums during brushing they get into your body.
«As soon as you start to feel sick, throw your toothbrush.Often this is enough to stop the disease in its initial stage, - he says.- After an illness, replace your toothbrush to a new one.This will prevent you from re-inflammation. "
With the preventive point of view it is recommended to change your toothbrush every month, and do not store it in a moist atmosphere bathroom, promotes the accumulation of bacteria.
«If you think that buying so much expensive brushes, - he says, - count only the cost of one visit to the doctor's office."It is better to stay healthy for a long time.
possible, lift the head
Another cause of sore throat in the morning in addition to sleep with your mouth open is a casting of gastric acid into the throat during the night."These acids are extremely irritating to the sensitive tissues of the throat, - says Dr. Jerome C. Goldstein, professor of otolaryngology and head and neck surgery at the School of Medicine at Johns Hopkins University.- Avoid this problem by raising the head of your bed so that the head end was 10-15 cm above the foot (try to substitute conventional bricks).But we must not simply lay a pillow under his head: this may be the reason that you bend in the middle, increasing the pressure on the esophagus, and this is even worse.As ekstrapreduprezhdeniya - do not eat or drink for an hour or two before bedtime. "