How to remove a double chin
Cosmetology / / August 12, 2017
Not all women can boast of a perfect oval face.The main reason for the change of the oval - double chin, which is a skinfold in the submandibular region.The appearance of double chin is due to an overabundance of soft tissue.
What reasons contribute to the formation of double chin?
- hereditary factor, which is characterized by a rather slow metabolism, protein biosynthesis, resulting in significantly reduced collagen regeneration;
- obesity - chin is formed due to excess body fat;
- weakness of the muscles of the face and neck, which can be caused by drastic weight loss or physiological characteristics;
- age factor - as a result of age-related changes reduced collagen production, significantly reduced skin tone, she begins to sag.
Remedy second chin
If you there is a problem, do not despair - there is a solution.Today there are so many ways to correct the shape of the face.And not necessarily seek the help of plastic surgeons.With a little effort, you can get rid of unwanted double chin yourself at h
Getting rid of the problem by exercise
Take a horizontal position.Lying on your back, lift your head so you can see your feet.Do this exercise in three sets of 15-20 times.This exercise has a rapid lifting effect, resulting in skin tone and at the same time improving the line of the chin and neck.
Take an upright position, straighten your shoulders and put his hands on them.How can you pull up the neck up, pressing down the shoulders, so that they remain in the original position.Take a deep breath, wait 10 seconds, then exhale completely relaxed with all the muscles.Make exercise at least 7 times.
Exercise 3 Sit
exactly at the table, put on his elbows, fingers somknite.Take a position that his chin almost touching fingers.Squeeze your teeth as possible tighten the muscles of the chin and neck, and gently lifting it, pull forward.Lightly pat fingers his chin at least 30 times.This exercise should be repeated several times a day.At the same time, repeating it daily after a fairly long period of time, you can completely get rid of double chin.
Take the starting position - sit down at a table Close the lips, completely relax your facial muscles.Set the chin forward, lifting it up.On the table put his right hand in a fist and put his chin on it.Try lower lip completely closing the top.Place the tip of the tongue to the sky just beyond the upper teeth, push down and count to 5. In conclusion, I strongly push the tongue on the palate, lingering with the breath, and then begin to relax the muscles slowly.Exercise repeat 3-5 times.
Speak alternately "and" sounds "y", thus straining the muscles of the face are located in the T-zone of his, or rather at the bottom of this zone.Making such an exercise should not be less than 10 times during the day.
Take an upright position, back at the same time should be straight and your shoulders straightened.Put on your head rather heavy book and walk around with it for at least 5 minutes At the same time watch the posture and the position of the chin (it should be slightly raised).
For this exercise you need to raise your chin without hands imaginary suspended weight: start slowly lift the chin, straining with every muscle beneath it, relax.Exercise should be done 5-7 times.
Sit on a chair, straighten your shoulders and straighten your back.Fists of both hands rest against the chin and try to pick it up, while the chin itself try to lower down.Count to 10 and lower arms.Exercise should be done 5-7 times.
Baths, compresses and masks against double chin
necessary to take a towel, fold it lengthwise, moisten lightly salted ice water, wring out and pat yourself on the chin with a towel at least 10 times.And pat must be sufficiently strong.Then rinse the neck and chin with cool water.
take - sauerkraut juice.It is necessary to dampen the juice (brine) or towel folded in several layers of cheesecloth and placed on the chin, to withstand at least 20 minutes and then rinsing the skin with cold water.
decoction of oak bark and of hypericum
necessary to pour a tablespoon of oak bark and a spoonful of herb St. John's wort cup of boiling water, bring to a boil and boil for 10 minutes.Remove from heat and leave for 20 minutes to draw.The resulting infusion of strain and bring to the initial volume.This broth is perfect for daily wipe the skin after the exercise.In addition, it can be used for contrasting compresses .For this it is necessary to alternately apply the chin region of the second towel soaked first hot and then cold broth.Simply put - 1 minute putting a hot compress, then cold for a minute, and so on for 10-15 minutes.
Mask of parsley
necessary to chop parsley and pour it with hot milk (at the rate of 4 tablespoons. Tablespoons per cup of milk).The resulting composition applied to the gauze and apply on the chin and neck until dry.The mask does not need to wash off, and thereafter applied to the skin moisturizer.
bath of lime blossom
should be placed in an enamel bowl 2 tablespoons of dried linden flowers and pour 1-1.5 liters of boiling water.Take cover bath towel and face hover in the "bath" of about 15 minutes.After the procedure, rinse the skin with cold water, and then apply a moisturizing cream.
necessary to take cosmetic clay, dilute it with a little water or milk and apply on the chin.Mask leave for 10 minutes after drying.After that you need to wash off the mask with cool water and apply a nourishing cream.Instead, cosmetic clay you can use the usual yeast dough.
is worth noting that the greatest effect can be achieved by regularly using an integrated approach: a combination of special exercises with cosmetic procedures.