Food for the skin when working at the computer
Cosmetology / / August 12, 2017
If you spend much time in front of a monitor, our menu will tell you how to rejuvenate the skin and protect it from fading.
computer - not an infection.After sitting for a couple of hours before the display, you certainly do not get sick.But daily work at the computer increases the load on the body as a whole .Our body mobilizes the body's defenses, so the skin is nourished by the "residual diagram" - all nutrients is primarily directed to support more important organs and systems (heart, nervous tissue, etc...).The yield - increase compared to the usual daily rate of content in the diet of some vitamins: E, C, F, A, F and Group B. Then the skin is receiving its share of power completely, will shine with freshness and beauty.
Surely everyone knows that the fatty acid omega-3 is important for the health and beauty.In fact, this is only part of the truth. There are two types of fatty acids: omega-6 and omega-3 they complement each other.It is only when these acids enter the bo
If the equilibrium is disturbed either towards excess omega-6 or omega-3, preventive action is almost there!Minor, but sensitive to the violation of proportionality "Omega" consumption occurred over the last 100 years because of the desire to eat low-fat foods.Omega-6 has been labeled as "bad" because of their abundance in the diet stimulates inflammation, while omega-3 supplement prevents the development of inflammation.In fact, only two "omega" in the complex are of key importance for human health .
main reason for violation of the balance of fatty acids in the diet and, as a result of vitamin deficiency F - eating refined (purified), deodorized (odorless) vegetable oils and low-calorie butter substitutes oil.In XX century, solvent extraction of vegetable oil technology has replaced traditional spin, resulting in odorous crude oil were obtained.Refining and deodorizing also involves heating to very high temperatures and processing chemicals.In the production of butter substitutes is not enough that is taken already refined vegetable, it is also concentrated by a hydrogenation process - joining hydrogen atoms, and to hide the gray color of artificially stained.Sensitive
omega-3 simply can not withstand all these technologies rigid and completely disappear from the product during processing.
main sources of vitamin F
- vegetable oils: linseed, mustard, pumpkin, hemp;
- enough oily fish: tuna, salmon, mackerel, sardines.
berry crisp mix
Fits any fresh berries and fruits.
- 2 tbsp.l.olive or any crude vegetable oil;
- 1/2 cup of oatmeal;
- 2 tbsp.l.flour from whole grains;
- 1/4 cup toasted wheat germ;
- 1/4 cup whole almonds;
- 2 tbsp.l.honey;
- 1 hour. L.cinnamon;
- 3 cups blueberries;
- 1 cup raspberries;
- 1 cup blueberries;
- 1 cup strawberries, sliced.
Heat the pan in the oven up to 200 degrees Celsius.Prepare the topping: mix in a food processor oatmeal, flour, wheat germ, almonds, butter, 1 tbsp.l.honey and fragrant cinnamon (coarse).Pour the remaining 1 tablespoon berries.l.honey (in a glass or ceramic ware), shake well until the honey evenly distributed on the berries, sprinkle with oat topping, gently push the spoon.Bake the mixture until topping is browned and the fruit itself is not softened or "boil."
In one portion : 189 kcal, 4 g protein, 7 grams of fat, 1 gram of saturated fat, 0 mg cholesterol, 31 g carbohydrate, 6 g fat, 5 mg of sodium.3% calcium.
Vitamins group B (especially foliaty) effectively they protect the heart and brain from age-related diseases - they hold the low content of a substance called homocysteine.The body produces naturally homocysteine.However, high levels of this agent is associated with increased risk of heart disease, stroke and Alzheimer's disease.It turns out that high levels of homocysteine leads to disruption of the blood supply and the destruction of nerve tissue.This primarily affects the skin, as well as the heart and brain, accelerating aging.Vitamins B, contained in many kinds of foods - such as beef, spinach and sprouts of wheat grains - break homocysteine into harmless components.In order to most effectively protect yourself from aging and diseases associated with it, you need to get the whole complex of B vitamins
Cellulose Fiber does not have nutritional value, oddly enough, but, nevertheless, it is extremely important for the human body.She slows the digestion of food, and it protects us from surges in blood sugar and insulin disorders exchange, that is - diabetes.Fiber reduces the "residence time" of food in the intestines.Scientists believe that it protects us from colon cancer at the same time and prevents constipation.Also, fiber significantly accelerates the removal of carcinogens, toxins - these hazardous substances is literally no time to cause any special harm to the body.Similarly, certain types of fiber "bind" cholesterol, making it more difficult to digest.All this, of course, directly affects the skin.
Bean soup with fresh mashed green
Let the top to the plate with soup floating "raft" - a thin slice of Parmesan cheese, and on it - finely chopped or mashed into a puree herbs.
- 20 g parmesan cheese;
- 1/2 cup dry beans, rinsed and soaked overnight;
- 3 tbsp.l.olive oil;
- 4 cloves garlic (crushed or finely chopped);
- 3 leeks, white and light green parts, chopped (2 1/2 cups);
- 1 carrot, peeled and cut into cubes (about 1/2 cup);
- 1 potato, peeled and chopped into cubes (about 1 cup);
- 1 parsnip, peeled and diced (about 1 cup);
- 1 zucchini, cut into cubes (about 1 cup);
- 1/4 hours. L.black pepper;
- 400g canned tomatoes;
- 1 bunch mustard greens or leaves of cabbage into thin strips (about 2 cups)
- 1/2 hours. L.salt;
- 1 cup fresh basil leaves;
- 1 cup fresh parsley leaves.
Fry in a wide pan on medium heat with 1 tbsp.l.oil 3 cloves of garlic and leeks until it browns (about 5 minutes).Add the carrots, potatoes, parsnips and cook, stirring, until tender (5 min.).Add the zucchini and cook for 1 minute.Add beans, pepper, and 4.5 cups of water.Bring to a boil, stirring to does not stick.Reduce heat, cover and simmer until the beans are tender, but not even begin to collapse (45-60 min.).Add the tomatoes, mustard greens, salt and simmer without a lid for 5 minutes.Mix to combine the remaining clove of garlic, fresh basil, parsley and butter.If thickish mixture, then pour in some art.l.water.Ladle the soup into bowls and place on top of "raft" of cheese and a spoonful of fragrant green mixture from the mixer.
In one portion : 335 kcal, 12 g protein, 11 g fat, 2 g saturated fat, 0 mg cholesterol, 50 g carbohydrates, 11 g fat, 357 mg sodium, 21% calcium.
This antioxidant is known, even the baby thanks to its ability to win catarrhal diseases.But it is not only famous for this - Vitamin C also protects the heart.As for his ability to keep youth, when his participation formed collagen fibers that provide elasticity of the skin.Vitamin C does not "work" alone, it works better in "protective antioxidant network.he is simply irreplaceable for the skin and the body does not accumulate, so it must be regularly replenished with food.
Vitamin E - a powerful antioxidant, actively protects the heart by reducing the content of the "bad" cholesterol, rejuvenates the skin .Vitamin E is able to neutralize the effect of all kinds of weak computer radiation and prevent DNA damage and mutations in the genes that lead to violation of immunity, cancer and premature aging.It also contributes to the preservation of the memory, it helps to fight Alzheimer's disease and helps us to think quickly, preventing exposure to harmful radicals in the brain.Especially needed for normal female genitalia.
Brown rice and black peas with citrus dressing
black Instead of peas, you can take the gray, chick peas or snow peas or any dark beans.
- 1 cup of brown rice;
- 1 cup of black peas, soaked overnight;
- 3 shallots, chopped (about 1/2 cup) (similar to the common, but less pungent - you can replace the bulb);
- 1/4 cup chopped fresh parsley leaves;
- 2 bunches of spinach (300 g each), washed with, but unseasoned leaves or a pound of frozen (can substitute lettuce);
- 1/4 cup sunflower seeds;
- 3/4 cup fresh orange juice;
- 1/2 cup of freshly squeezed grapefruit juice;
- 1/4 cup lemon juice;
- 2 tbsp.l.sunflower oil, black pepper peas salt.
Boil the rice in plenty of lightly salted water as the pasta, stirring often for it to be crumbly and individual risinki were better able to absorb the dressing.After about 30 min., When the rice is tender but slightly elastic in the center of the grain, drain the water.Cook the peas in a fairly large amount of water until it becomes soft, but not yet raspolzetsya.Drain, mix with rice.Add the shallots, parsley.Sauté the spinach in a pan (4 min.), Allow to cool slightly, squeeze liquid, cut and add to the mixture.The green leaves of spinach can be finely break, put the pieces in the pan and the top, right on the spinach, dumped hot rice and peas, they did well to soften.Fry the seeds over low heat until the characteristic aroma (about 5 minutes).Mix all citrus juices in a saucepan or deep bowl, add a drop of oil, pepper and salt to taste, pour the hot rice-pea mixture and mix thoroughly.Before serving, sprinkle with sunflower seeds.
In one portion : 325 kcal, 11 g protein, 9 grams of fat, 1 gram of saturated fat, 0 mg cholesterol, 53 g carbohydrate, 9 g fat, 82 mg of sodium, 22% calcium.
person lit screen
Skin - the mirror body on it in the first place reflects the impact of the weak computer radiation, affecting the endocrine and nervous system, vitality and immunity.10-15 months of daily sitting at the PC - and the consequences of this are obvious.
- Soft (or brake) X-rays .
Adhere the display and is called electron beam deceleration.Remove it completely impossible, although today a special multi-layer glass screen used, reducing it to conditionally safe level.This system is called «low radiation».
- low-frequency electromagnetic waves (15-110 kHz) .Their
generate numerous devices inside the monitor.It extends generally laterally of and behind the monitor.Is reduced to a safe level provisionally with a special protective cover and additional structures inside the monitor.The term low radiation indicate the model also with these security measures.
- electrostatic field around the monitor .Called
high voltage in a cathode ray tube screen.If the screen is not coated with anti-static coating, the human body can be charged up to a voltage of several kilovolts (it depends on the clothing fabric covering chairs, carpet, air humidity and other factors).The mechanism of action is as follows: under the influence of the field charged particles attract or repel the screen, and as a result of harmful positive charges actively "bombard" the user in the first place - his face and hands.Therefore, even the keyboard should be located as far away from the monitor.Near the air almost completely deionized computer - that is, devoid of beneficial negative ions, which greatly accelerates the process of skin aging.
- Safety laptops with LCD screen exaggerated .
Yes, in a statement that laptop computers are more secure, there is some truth.They do and no electrostatic field, and X-rays.However, despite this, the electromagnetic waves still remain.In addition, portable computers are usually located near vital to women's pelvic organs, so their exposure is enhanced.But the state of "female" bodies directly linked to the skin condition.
Computers in Russia
15% - meet the international standards of health safety;
31% - partially satisfied;
54% - did not meet the standards.
Create your Antikompyuternye menu
components for the algorithm's own culinary program:
Black currants, broccoli, brussels sprouts, melons, cantaloupe, cauliflower, honeydew, kale ordinary, kiwi, lemon, mango,mustard greens, okra (African plant that looks reminiscent of cotton), orange, papaya, pepper, pineapple, potatoes, raspberries, lettuce, soybeans, strawberries, sweet potatoes, tangerines, tomatoes, turnips, watermelon.
Asparagus, beef liver, black beans, broccoli, egg noodles, green peas, orange juice, spinach, turnips, wheat germ.
banana, chicken breast, chickpeas (chickpeas), oatmeal, pork fillet, potatoes, rainbow trout, roast beef, sunflower seeds.
beef, beef liver, canned tuna, clams, haddock (fish), milk, oysters, pork, rainbow trout, salmon, yogurt.
albacore tuna, canola oil, flax products, linseed oil, herring, lake trout, mackerel, salmon, sardines, soybeans, soybean oil, walnut or walnut kernels.
Apples with skin, bananas, broccoli, brown rice, Brussels sprouts, figs, peas, lentils, beans, oatmeal, oranges, pears, potatoes with skin, plum, raspberry, strawberry, flakes of white bran, wholegrainbread.
almonds, corn oil, safflower oil (or cotton) oil, sunflower seeds, wheat germ.