Vitamins in juices
Proper Nutrition / / August 12, 2017
the spring vegetables will have more vitamins than in fruits.However, when the heat treatment of the nutrients are lost, and there is cabbage or beets in their raw form it is not interesting ... Unless you cook the juice from them!
rules for vegetable juices
- Vegetables should be cleaned and cut just before juicing.
- start drinking vegetable juices preferably with 50 ml per day, then the number can be gradually increased.A good portion of the daily vegetable juice - 300 ml.
- The juice of yellow, red and orange vegetables, add 50 ml of vegetable oil for the assimilation of carotene.
- Vegetable juice is recommended to be diluted at a ratio of 1: 2.To do this well suited apple and carrot juices, bottled water and broth hips.
- All vegetable juices (except beet!) Be sure to drink immediately after preparation, in contact with oxygen, they rapidly lose nutrients.
- filtered juice is not necessary, in the pulp of fruits contains useful fiber.
Contains : digestible carbohydrates, vitamin C
Benefits .Cabbage juice is useful to drink warm: for the prevention of relapse of peptic ulcer disease.And they rinse your mouth with stomatitis, gingivitis.It is useful and want to lose weight, because it inhibits the conversion of carbohydrates into fat.
Important! Drink cabbage juice is better to only a few times during the day between meals and about 30 minutes before a meal.
Remember. Cabbage juice heals the stomach, but in the midst of acute gastritis and ulcers should not be drinking.But in the period of remission - it's time.
Contains : a large amount of beta-carotene, vitamin B, potassium and calcium.
Benefits. particularly well for people with poor eyesight, and skin problems.
Important! for assimilation of beta carotene carrot juice should be drunk always with something bold.For example, a cream or oil droplet.You can also immediately after eating vegetable salad, seasoned with vegetable oil.
Remember. drink too much carrot juice is not worth it.Excess beta-carotene - an extra burden on the liver.Because of him, and skin may acquire a yellowish tint.Enough to drink half a cup of carrot juice a day.In addition, this juice have contraindications - it's the aggravation of peptic ulcer disease and diarrhea.
Contains: sucrose, potassium, calcium, iron, vitamins B, C vitamins, E and T, as well as beta-carotene.
Benefits. pumpkin juice normalizes the gastrointestinal tract and helps with kidney and liver.Especially effective is to drink it in urolithiasis.The pumpkin, as in carrots, lots of beta-carotene, which improves metabolism and strengthens the teeth and bones.A rare vitamin T, which is contained in it, contributes to the formation of platelets - the cells, stopping the bleeding.Therefore, pumpkin juice is good to drink with bleeding gums.Furthermore, pumpkin much iron that is useful for hair loss and skin aging.
Important! In diseases of the liver and kidneys is good to drink half a glass of pumpkin juice every day, with a stable insomnia - a bit of pumpkin juice with honey at night.
Remember. Even if you do not like the taste of pumpkin juice, its useful properties may still be available to you.Mix pumpkin juice with other: it goes well with all the berries and most fruit juices.
Contains: glucose and fructose, C and A vitamins, iron, calcium, magnesium, and beta-carotene.
Benefits. Tomato juice stimulates the metabolism and prepares the stomach for digestion, so it is good to drink for half an hour before meals.In addition, it reduces the risk of cancer due to the content in it a special substance - lycopene (as it is in the red grapefruit, apricots and melons).
Important! The tomato juice is low in calories, so it's great for people who are watching their weight.In addition, adding a daily ration of two glasses of juice, you will provide your body with a daily dose of vitamins C and A.
Remember. Add in tomato juice salt is not necessary - it reduces its beneficial properties.For a taste of better throw at him chopped dill.Also keep in mind that tomato juice there is a contraindication: it is not recommended to drink during exacerbations of gastritis, peptic ulcer disease, pancreatitis and cholecystitis.
Contains: potassium, iron and magnesium, betaine, vitamin B and vitamin C, iodine.
Benefits. contained in beet juice Betaine improves liver function, and iodine is useful in diseases of the thyroid gland.Also, the juice from the beet is a good tool for the prevention of constipation, as normalizes the bowels.
And finally, this is a great anti-depressant: due to the large content of magnesium juice relieves fatigue and helps relieve stress and insomnia.
Important! in beet juice, there are some harmful substances, which, fortunately, are destroyed on contact with air.Therefore, squeezed it into an open bowl, remove it for two or three hours in the refrigerator.Another "minus": the juice is very concentrated, because of this, it can cause nausea and dizziness.To avoid this, it is necessary to drink diluted with water.And it is desirable to accustom themselves to the beet juice gradually: first drink one to two tablespoons per day.Or mix it with other juices: carrot, cabbage, apple, plum or pumpkin.
Remember. If you have kidney stones in the gallbladder disease or you suffer from peptic ulcer disease, experts do not recommend drinking beet juice.
12 Aug, 2017
12 Aug, 2017