Proper Nutrition / / August 12, 2017
Apple juice, probably the most common in our latitudes.We are all familiar with them from early childhood, we all believe in his favor.It is drunk fresh and harvested for the winter, to maintain reserves of minerals and vitamins in the body at the proper level.He is called the "juice of life" and is included in the six most useful of rejuvenating drinks.
Ingredients apple juice
Apple juice is rich in micro-and macro, vitamins and organic acids.It contains starches, mono- and disaccharides, dietary fiber and ash.With all the richness of content, he malokalorien (46 kcal per 100 g of juice), making it necessary for those who follow the figure.
Main trace , which is saturated with apple juice is copper, boron, vanadium and cobalt, a liter of fresh juice covers the daily requirement of man in these substances.In addition, apple juice is rich in iron, chromium and molybdenum, drinking a liter a day, you provide the body with about 80% of the daily value of these trace elements.In smaller amounts present
Many in apple juice vitamins.First of all, a vitamin C, the content of which is equal to 2 mg per 100 g of the juice.But it is important to remember that vitamin C is quickly destroyed by contact with the metal and the air, so you need to drink the juice immediately after extraction and stop if you need only a plastic spoon.Many in apple juice vitamins B, especially folic acid, which makes the juice necessary for pregnant and lactating women.At 100 g of juice accounts for 0.1 mg of vitamin E and 0.3 micrograms of vitamin H. The last is important for normal metabolism, it helps the absorption of B vitamins and protein, and also controls the metabolism of fats.
Organic acids and their derivatives, pectins , which are abundantly present in apple juice, cleanse the body of radionuclides, toxins, improve the secretion of gastric juice, and promote digestion.Malic acid is essential for the absorption of iron and turn it into hemoglobin.
Why should you drink apple juice
Apple juice is good for the cardiovascular system and blood.The combination of iron and malic acid increases the level of hemoglobin and resolves iron deficiency anemia .
Vitamin C increases the body's resistance to infections .Apple juice is needed for people nikotinozavisimym in the body, which is usually not enough vitamin C. Moreover, the known beneficial effects of apple juice on airways , which is also true for smokers, asthmatics and people who are prone to bronchitis and tracheitis.you need to drink a glass of fresh juice every day for at least a month to prevent these diseases.
Apple juice helps to bring gallstones or kidney .To dissolve the stones carried out a three-day course.The first drink a glass of juice in the morning on an empty stomach, and then during the day drink a glass every two hours until 8 pm.Some varieties of apples can cause constipation, then you will help the infusion laxative herbs such as chamomile, wheat grass, cumin, fennel and senna.In addition, apple juice has choleretic and diuretic effect .It is useful in inflammation of the bladder.
Think about constant use apple juice stands, people suffering from migraine attacks .The juice reduces the number of attacks and mitigate their effect.Those who have trouble sleeping , help a glass of apple juice for half an hour before bedtime.
Apple juice - dietary product .The substances included in it, normalize the metabolism and break down fats.Enzymes are digestive juice catalysts.Juice perfectly supports the level of substances needed by the body for those who are sitting on a diet, gives strength and energy, cleans the body of toxins and impurities, of which our body may accumulate several kilograms.When obesity in the morning on an empty stomach drink a mixture of 4 parts of apple juice, 2 parts of tomato and melon juice and one part lemon or beet juice.
apple juice is recommended for improve digestion.Pectins are transformed into jelly intestine that stimulates the intestines and absorb toxins.Juice from green apples eliminates constipation and increases the acidity in the stomach.
rich mineral composition and antioxidant properties of the juice are needed to beauty and health of hair, nails fortress, skin freshness.Apple juice prolongs youth cells and, consequently, of the whole organism.It is perfectly tones the body after exercise, is useful for an active mental work.
How to drink apple juice
- Pressing apple juice need with the skin and the core, since a large amount of nutrients contained in them.For juicing choose ripe, the fruit is not damaged.
- Fresh apple juice is desirable to drink immediately.Many nutrients, including vitamin C, rapidly destroyed in air.Do not use metal spoons stirring juice.
- advisable to drink juice through a straw to protect tooth enamel from the effects of organic acids.
- the day you can safely drink up to a liter of fresh apple juice.Apple juice can be mixed with other juices, creating different smoothies.It is best to combine apple juice with carrot.
- Babies give apple juice is not worth to a year.With up to three years it is desirable to dilute with water.Juice is saturated with organic acids, which can irritate the fledgling children's gastrointestinal tract.Children under one year still lacks many of the enzymes necessary to digest a saturated liquid, like juice.Older children fresh apple juice be sure to drink through a straw, so as not to damage the tooth enamel.
Contraindications apple juice
not recommend apple juice ulcer, gastritis with high acidity, pancreatitis and other gastrointestinal exacerbations.
Children can be an allergic reaction, so to enter the juice in the diet should be gradually in small amounts.
Excessive drinking juice creates a heavy load on the kidneys, heart and blood vessels.Observe the extent of not more than a liter of juice a day.Take breaks in use or mix juice in various cocktails.