Turmeric and its beneficial properties
Folk Remedies / / August 12, 2017
Orange spice with a nice subtle spicy aroma and slightly burning taste called turmeric or turmeric has been known for a very long time.Homeland of the plant is considered South East - China, India, Indonesia, where she not only grown on a commercial scale, but also widely used by the local population.It is here that turmeric and began to be used to treat various diseases.Together with the spices, like ginger, turmeric is the golden fund of Ayurvedic medicine.
What is turmeric?
Turmeric - a herbaceous perennial plant, reaching a height of up to two meters.A characteristic feature is its unusual growth of elongated oval leaves - straight from the root.Depending on the plant species, the leaves can be of different shades of green - light from light green to dark blue-green.However, turmeric roots, which are used for the manufacture of spices, always have a yellow color, which provides a dye, which gave its name to the plant - curcumin.
Turmeric and culinary delights
favorite all peoples turmeric is wid
peculiarity turmelika as spices is demanding.That is, it can be used in strictly defined proportions, due to the wide variations in flavor possibilities.With a small addition, turmeric stains dish in yellow and gives soft spicy, slightly perceptible aroma.At the same time, a small portion of the increase may lead to a saturated or even sharp spicy taste.
turmeric as a medicine
power of Ayurveda today nobody calls into question.Her recipes are aimed at achieving harmony in body, his unity with the world, so that even manage to get rid of the diseases against which the official medicine is powerless.And it is worth to introduce the importance attached turmeric Indian sages, if called it "gold" means.
This spice has choleretic and detoxifying effect, purifies the body and builds metabolism.Pronounced anti-oxidant and anti-inflammatory properties of turmeric, which are used to treat diseases of the joints, bone and muscle tissue.
high content of essential oils and volatile production led and antibacterial qualities of this condiment.Turmeric - a rare plant in nature, which is enjoying a spicy, pungent taste not only causes inflammation of the gastrointestinal tract and liver failure, but also contributes to their healing.
Many spices are used in medicine due to its antispasmodic, choleretic and antiseptic properties, but some of them, for example, turmeric is emphasized.Of course, the centuries-old experience of folk healers confirms useful properties of turmeric, but any modern man tries to get to the bottom, to the mechanism of action.This is not surprising, because people need to know, in favor of what he refuses to tablets and pills.More information on the treatment of turmeric.
chemical composition of turmeric
When laboratory analysis in turmeric detect large amounts of vitamins B1, B2, B3, as well as ascorbic acid, and a wide range of minerals - iodine, iron, selenium, zinc, magnesium.Thus, by this spices can compensate for a deficiency of these substances, and to cope with hypovitaminosis microelementoses.Turmeric can be an excellent addition to food, especially in the spring, when a person is required to increase the proportion of the diet of vitamins and minerals.
However, everyone who walks in step with the times, know that effective treatments are required, and the substance that is usually called biologically active.The turmeric them enough.This essential oils and volatile, anthocyanins, and even sources of purine bases, carrying the body energy and vitality.In significant quantities in turmeric detect and pectins.
Soluble fiber plants in tandem with anthocyanins and antioxidants make a wonderful complex to cleanse the lymphatic system of the body, and as a result, and weight loss, getting rid of swelling and fatigue.