How to lower cholesterol
Helpful Hints / / August 12, 2017
Cholesterol - fat-like substance, which is a part of cell membranes, nerve tissue and hormones.Especially a lot of cholesterol contains the brain and the neurons.80% of the human body produces cholesterol itself, and the rest - comes with food.
Medicine distinguishes between two types of cholesterol transport protein compounds: high and low density.high-density compounds are vital to man, and high blood low-density compounds leads to heart attack, stroke and other serious diseases.They accumulate in the areas of micro inner walls of blood vessels, forming sclerotic plaques that eventually calcined, sealed container and interfere with normal blood flow.Unfortunately, people do not feel any symptoms until the vessel is closed to 85%.
health indicator is the ratio of "good" and "bad" cholesterol.If the animal is supported normally automatically, then the person is no regulation, and he is forced to consciously take care of your health.
Folk remedies for lowering cholesterol
Traditional healers offer
- Flaxseed .Use it with food in the ground or in kind gradually stabilizes blood pressure, reduce heart problems, improves bowel.
- Linden flowers .Every day, 3 times a day, take a teaspoon of the powder from linden flowers.Monthly treatment ensures lowering blood cholesterol, removes toxins, and even weight loss, improvement of health and appearance.
- Dandelion roots .Grind in a coffee grinder dry shredded dandelion roots and take 1 teaspoon before each meal.The recommended course of treatment - six months.There are no contraindications.
- Kvass from zheltushnik .Recipe famous healer BV Bolotov: in a saucepan with cold boiled water (3 L) was put 50 g of dry powdered herb zheltushnik in gauze bag with a small weight, a cup of sugar and a teaspoon of sour cream.Keep in a warm place, stirring daily.After 15 days, drink half a cup 3 times a day for half an hour before meals.Each selection to fill with water and teaspoon of sugar.A month later the "bad" cholesterol is reduced significantly, improve memory and mood stabilizing pressure, the noise will disappear in the head.
- Propolis .Dissolve 7 drops of 4% propolis tincture 30 ml of water.Drink 3 times a day for half an hour before meals for 4 months.
- Beans .Half a cup of beans pour the water at night.In the morning the water to replace the fresh beans to cook and eat in 2 divided doses.In order to prevent gas formation in the intestine put in the cooking water during baking soda - at the tip of a teaspoon.Use 100 g beans daily for 3 weeks lowers cholesterol by 10%.
- alfalfa .There are the young shoots of alfalfa or squeeze juice from them and drink 2 tablespoons 3 times a day.Alfalfa helps with arthritis and osteoporosis, strengthens nails and hair.
- roots of cyanosis blue .Tablespoon of root pour 300 ml of water, cook on low heat for 30 minutes, to insist to cool, drain.Take a tablespoon 3-4 times a day, 2 hours after a meal.The course of treatment - 3 weeks.The broth not only lowers cholesterol, it effectively relieves stress, lowers blood pressure, normalizes sleep.
- Celery .To clean vessels from cholesterol, use celery stalks.Slice them and simmered in boiling water for 2-3 minutes, then drain the water, salt and herbs lightly sprinkle with sugar and sesame seeds, season to taste with olive or sunflower oil.The resulting delicious dish there as often as possible for breakfast, dinner and anytime.Contraindicated under reduced pressure.
- Licorice .At half-liter of boiling water put 2 tablespoons licorice root, cook on low heat for 10 minutes, drain.15-20 days to drink a third cup 4 times a day after meals.Then take a break for a month and repeat the treatment.
traditional medicine in the fight against cholesterol
Modern drugs (statins) allow fast enough to normalize the content of the "bad" cholesterol in the blood, but as a rule, their reception is fraught with undesirable side effects.At the same time, and the treating substance contained in some products, and in a safe form.So on the basis of red fermented rice and seaweed fucus with the addition of magnesium developed natural cure kardiosol.You just add salt to your food and it effectively fights with excess cholesterol.
The best natural remedy for "bad" cholesterol has long been considered fish oils (especially prized Norwegian).Today it is available in capsules, take it easy and pleasant.Each pharmacy has also preparations of fish oil, for example, a patented tool MEGAPOLI.
In the arsenal of physicians is a means of regulating the bowels - metamutsin, the main ingredient of which is rich in fiber psyllium seed.It perfectly reduces cholesterol.American doctors suggest using metamutsin and other products containing psyllium, as an additional medication when diet alone is not enough.
age, physical activity inevitably declines and blood cholesterol requires strict control.After 40 years should be very careful to eat fatty foods, and 2 times a year cleaning the liver to save her zhelcheobrazovatelnoy function.Recommended 4 times a year for a month to make preparations with omega-3 fatty acids (MEGAPOLI) and regularly - trace elements and vitamins.
If you are over 50, kardiosol - your regular medication for the heart and blood vessels.Twice a year, help your liver lipobalansom (1 capsule 2 times a day).Continue taking MEGAPOLI (1 capsule 2 times a day), vitamins and trace elements.If cholesterol is kept at a high level, check blood sugar.Women should check your body's hormones after menopause.For a real slow down the aging of an organism is necessary to consult a specialist and development of this anti-aging program.
After 60 kardioseta necessarily use and development of the individual supporting rate based on natural resources.
Feeding habits at an elevated cholesterol
products that increase cholesterol
most natural way to reduce the amount of cholesterol in the body - is to reduce its content in food.It is known that a lot of cholesterol in fatty meat and dairy products, and especially egg yolks, brains and offal.The use of these products and to limit the cost first.
If possible, change the oil, meat, cheese and low-fat dairy, refined oil products, poultry, fish and vegetable oils - sunflower, soy or corn.Reduce your consumption of eggs up to 3 pieces per week.When this protein can have freely, ie. A., They contain no cholesterol.Of all the types of meat rather lean beef.It is found that the skim milk inhibits the formation of cholesterol in the liver.It can drink up to one liter per day.
products that reduce cholesterol
Preference should be given to plants, organic acids which inhibit the body's conversion of carbohydrates into fat and cholesterol formation.It sprouts, tomatoes, pears, apples, carrots, cucumbers, radishes, quince, currants.Safe Cholesterol guarantee two carrots eaten per day, preferably accompanied by broccoli and onions.Effectively reduces harmful fats in the blood raw garlic, eaten in large quantities.Any heat treatment destroys the unpleasant smell of garlic, but the beneficial properties too.
Fruits and legumes all contain a special fiber - pectin, which capture cholesterol molecules and removed from the body until it is deposited on the walls of blood vessels.Enough to eat per day 100 g of beans, a couple of grapefruits, apples or oranges.Not inferior beans oat bran.A half cup of bran cereal in the form of the body will put 6 grams of fiber recommended by nutritionists.Equally effective in reducing cholesterol corn and rice bran and barley.
natural conclusion of cholesterol from the human body is carried out secret liver - bile.Cholagogue properties are radish juice and beet, vegetable oil, vegetable fibers.From this perspective useful porridge of corn meal, bread with the addition of bran or whole grain, all kinds of fruits, juices, berries and vegetables.
effectively reduce cholesterol raw eggplant.It is recommended to add them to salads, pre-soaked with salt water of bitterness.In the morning, good to drink in turn, carrot and tomato juices, after the first frost has red berries of mountain ash on 5 pieces 3-4 times a day, making a 10-day break after 4 days of berries.
Good product for cholesterol control - linseed oil, but with the mandatory addition of animal fat diet that the body receives a complete set of organic acids.It is desirable to use unfiltered extra virgin olive oil.Today, it is believed that it reduces the "bad" cholesterol more than a strict diet without fat.
methods of maintaining low cholesterol
- stably maintained normal body weight.To do this, 2/3 of your diet should be whole-grain cereal and bread, vegetables and fruit and only 1/3 - not fat meat and dairy products.
- Exercise regularly, they reduce "bad" cholesterol and increase "good".At loads primarily burned fat free appearing in the blood after meals.This prevents its deposition in the vessels.
- not abuse coffee.Texas scientists have discovered his connection with the growth of cholesterol, although it did not reveal ingredient responsible for this.What is clear is that it is not caffeine.
- not smoke.Smoking inhibits the production of good cholesterol.Most
- relax, relieve tension.This simple method significantly lowers blood cholesterol.Eat
- nutritional supplements such as niacin (nicotinic acid), C vitamins, E, calcium, spirulina, activated carbon, lemongrass oil, tea.All these substances are effectively resist cholesterol.