How to strengthen the heart
Helpful Hints / / August 12, 2017
Statistics show that overweight people suffer from hypertension more frequently than people of normal weight.Extra kilos make the heart work harder.
There is a special formula that anyone can calculate the optimal weight for him.To do this, you must take as a basis its own characteristics - height, weight, age and physique.For example, during the growth of 1 m 60 cm and weight of 73 kg will be calculated following:
BMI = 73 (1,60 x 1,60) = 28,52
Indicators normal BMI: 18-40 years - 1925;40 years or more - 19-30.When narrow bone BMI rate can be lowered to 18, with a wide - increased to 33.
Prevention of cardiovascular disease - the way to a healthy heart
To the heart has always been healthy, it is necessary to carry out prevention of cardiovascular diseases.
For starters, if you are dieting, think about how she thought.As a general rule, sitting down on any diet, people in the least thinking of the heart.It is therefore very important to adhere to proper nutrition.50-60% of the daily diet shou
rules that must be followed for stable work of the heart:
- Watch your weight and do not overeat .Remember that overweight complicates work of the heart.
- do physical exercises.Daily exercise, swimming, morning exercises perfectly trained heart.Pay exercise for 15-20 minutes a day and your cardiovascular system will be strengthened.
- Strengthen your spine .All organs are inseparably joined to the central nervous system.For example, diseases of the spine lead to a violation of the passage of nerve impulses and blood flow difficulties.As a result, the heart is not required amount of oxygen is supplied.This leads to heart disease.
- Quit bad habits .Excessive consumption of coffee and alcohol triggers the arrhythmia, smoking - coronary heart disease.This entails the development of more serious heart disease.
- Reduce consumption of exciting products and drinks.These include condiments, strong tea, coffee and others.
- Do not eat a lot of salt .A large amount of salt in the food retains water in the body.It increases blood pressure, stimulates swelling and gives extra load on the heart.Include in the diet of foods containing magnesium and calcium (cabbage, pumpkin, parsley, almonds, walnuts, sesame seeds, dried apricots, cod, halibut, sunflower seeds, etc.).They excrete excess fluid, and helps to improve the heart.
- If you have heart disease, try as little as possible to eat animal fats (butter, lard, beef fat, and meat birds and others.).Completely abandon the fat and cholesterol is also not recommended.They contribute to the synthesis of hormones and the formation of cell membranes.Include in your diet vegetables and dairy soups, cheese, green salads, melted butter, eggs.Fish and lean meat should be eaten no more than 2 times a week.
most useful products for heart
- red grape juice - a great prevention of a heart attack.1 glass of fresh juice is opposed to the appearance of a blood clot, as clears feeding the heart vessels.It is effective aspirin as platelet activity decreases by 75%, while aspirin alone at 45%.
- level of heart disease in half reduces the 2 cups low-fat milk.
- Eat foods containing vitamin E (legumes, vegetables, cheese, vegetable oil, etc.).
- 44% reduction in risk of myocardial infarction 4 pieces of fish per week.Eating daily 5 walnuts, you can extend the life of 7 years.
list of useful products for the heart, which reduces the level of cholesterol:
- Dairy : milk, cottage cheese, yogurt, yogurt.
- Meat : chicken (especially the fillet), game (boiled or baked), turkey, rabbit.
- Vegetable oils : sunflower, olive, soybean, corn, almond.
- Fish and Fish Products : salmon, tuna, trout, mackerel, mussels, oysters, scallops.
- Vegetables and greens : cabbage, pumpkin, beets, tomatoes, carrots, greens, lettuce.
- Fruits and fruit : dark grape varieties, raisins, dried apricots, walnuts.
Preventive diet for heart
This diet is not curative.But it can help to reduce cholesterol levels in the blood and the sodium salts, and also reduce the load on the heart.
1st day .Have breakfast dairy porridge with fruit pieces, sunflower seeds and sesame seeds, wash down with freshly squeezed orange juice.For lunch eat a light vegetable soup with rye bread.For dinner, bake chicken breast.Prepare steamed brown rice and vegetables.Drink at night before bed 1 cup of broth from the hips.
2nd day .For breakfast, drink herbal tea with honey and eat toast with jam.Lunch Boil chicken breast and make the salad.Complete the meal with a slice of wholemeal bread.Dine cooked beans or bean casserole.Complete dinner jacket potatoes and steamed vegetables.Drink at night before bed 1 cup of sour milk.
3rd day .In the morning, drink low-fat yogurt and eat fruit salad.At lunch, prepare chicken salad, corn and cabbage.Season the salad with olive oil.For dinner, boil pasta with sesame seeds and tomato juice.Before going to bed drink 1 cup of broth from the hips.
4th day .For breakfast eat oat cereal with fruit pieces, wash down with low-fat yogurt.At lunch - sardines and toasted bread with.Dinner should consist of stewed chicken and a salad of fresh vegetables.Before going to bed drink 1 cup of herbal tea.
5th day .Have breakfast unsalted cheese with a slice of wholemeal bread, wash down with a compote of dried fruits.At lunch boil potatoes.Complete the meal with vegetable cutlet, and a glass of vegetable juice.Dine baked salmon with herbs and fresh tomatoes.In the evening before bedtime drink 1 glass of kefir or yogurt.
6th day .For breakfast cook buckwheat porridge with milk, nuts, dried apricots and raisins.Lunch - salad with fresh vegetables and wheat sprouts.Season the salad with olive oil and add a dinner toast with cheese.Dine noodles with mushrooms and low-fat sour cream.Before going to bed drink 1 cup of yogurt.
7th day .Have breakfast buckwheat, wash down the food with natural grapefruit or orange juice.For lunch eat mashed potatoes with fish (tuna, sardines or mackerel).Garnish cook vegetable salad.For dinner prepare cottage cheese casserole, wash down with a glass of low-fat milk.Before going to bed drink 1 cup of broth from the hips.
Arts - good for the heart
Beautiful weather, the sun, the beautiful landscape - is the key to good health.Noting the surrounding beauty and feeling happy, you strengthen your immune system.He becomes more resistant to stress and disease.
Scientists have shown that the heart meridian is powered by a feeling of joy.Therefore, to ensure that the heart was healthy, you need to get out of life only positive emotions.
short temper, apathy, irritability, dissatisfaction with oneself and others provoke angina, stroke, heart attack and other cardiac pathologies.
Take a pleasant thing for you: dancing, singing, painting, needlework, knitting.Creativity will help to distract from problems and reduce anxiety.Vyplesnite negative emotions through art.In life, there are plenty of enjoyable moments, and which should sharpen their focus.
Traditional recipes for strengthening the heart
- Mix 250 g chopped dried apricots, walnut, fig, lemon with the peel and seedless raisins.Add to the mixture 250 g of honey.Take 3 times a day for 1 st.spoon after eating.The capacity to keep the mixture in the refrigerator.
- At 1.5 cups of water, add 1 tbsp.Hawthorn spoon.Cook for 30 minutes, then let it brew broth.Strain and drink 1/4 cup 3 times a day before meals.
- Mix 10 g herb lemon balm, St. John's wort, birch leaves.Add 30 g herb fireweed.Zaparte 1 tbsp.of the mixture of 300 ml of water.Drink the decoction 3 times a day on 1 glass.
- In 500 g of boiling water, add 1 tbsp.spoon buckwheat.Insist Raw 2 hours. Drink 1 glass 3 times a day.
- on 100 ml of vodka, add 5 tablespoons.tablespoons dried rosemary.Insist mixture of 7 days, then strain.Take daily 25 drops 3 times a day 30 min before meal.
- Take 1 tbsp.a spoonful of chopped fresh nettle leaves.Pour boiling water over the grass and leave for 5 minutes, to the solution was green.Strain and drink daily in the waning moon, 1-3 times a day.This drink brings effectively from the body and purifies the blood.
- 10 Mix chopped lemons, 5 heads of garlic and 1 kg of honey.Insist this mass to 2 days.Take into morning and evening for 1 tablespoon.spoon daily.The treatment is recommended in spring and autumn.Capacity with a mixture of store in the refrigerator.
- At 2 liters of boiling water, add 1 cup fennel seeds and 2 tbsp.spoons of valerian root.Crocked container in a warm towel and leave for 1 day.Then add in a mixture of 2 cups of honey and stir the contents.Drink every day for 1 st.spoon for 20 minutes before eating.