Arthritis - 22 agents to relieve pain
Other / / August 12, 2017
Arthritis - general information
Perhaps arthritis - the most ancient of the diseases known to mankind.In the study of Egyptian mummies have arthritis has been found;they suffered prehistoric man;arthritis hurt dinosaurs.Nearly 40 million Americans have arthritis sufferers, and a million more ill a year later.
possible that you are reading these lines, are suffering from arthritis or know someone who suffers from it.Although almost every day there are new books that offer new therapies and potent drugs with the help of surgery.
We're not going to tell you about a new "miracle" treatments.What we do is to tell you about how to ease the pain, not writing out a prescription and without resorting to a doctor.Much can be done yourself, at home, without the numerous expensive equipment, without pain and without risk.Let's start (these tips are good for all types of arthritis).
Lose weight - and feel relief
«There is no magic power, food or diet, that would deal with the pain of arthritis, - says
Solution: Work with your doctor or dietitian, determine an appropriate diet for you and stick to it.
Do a little stretching exercises and mobility
«When it comes to arthritis, the movement causes pain and immobility kills, - says Dr. Mary P. Schatz, private doctor from Tennessee.- Incorrect movement hurts, and movement with the mind - cure. "
Dr. Schatz holds this point of view, when recommended by their patients with arthritis yoga."Yoga teaches movement with proper regulation of the joints, - she says - and this helps to bring deformed joints back to normal position, while the appropriate muscles are lengthened and strengthened."
Think about private lessons with an experienced teacher, or buy a book through which you learn the correct posture.And remember: "Skilful yoga classes - the key to restoring healthy joints damaged by arthritis, - says Dr. Schatz.- Go in to the extent that allows the disease, but do not let it rob you of the movement. "
load Decrease bring relief
«If you are hurt, and you tense up, the pain increases - says Beth Ziebell, a psychologist at Arizona, specializing in stress and pain relief.- People who know how to control themselves, cope better with pain than those who do not know how to do this. "
Recent studies convinced of the need for psychological approaches to pain relief for arthritis.Dr. Siebel preaches this for a long time.Here are some of her tips.
«People with arthritis need to learn how to determine the rate and not try to do everything that you can, in those days when they feel better, - she said.- Do everything - so tired, and you feel bad the next day.Try to do a little every day, regardless of whether you feel bad or good. "
Learn to relax
«a lesson in the classroom, conducted for preparing to give birth, - says Dr. Ziebell.- Childbirth is very painful, but women learn how to cope with the pain by relaxing. "It notes that many stores, you can buy a book or audio tapes, learning relaxation techniques.Dr. Ziebell also believes that the broken joints can become painful."If you focus all the attention on the pain, it hurts more and more, but if you prefer something important to you, do not feel pain", - she said.
Fight with morning stiffness of the joints in the evening
«Nearly 90% of patients, of which I have seen, suffer in the morning from the fact that they can not bend," - says Dr. Ilya Rubinov, MD Medical Centre Arthritis Florida problems.
He advises bedtime become powdered muscle ointment."This will help to relax and improve mental attitude" - says Dr. Rubin.Cause?"People with arthritis usually feel throughout the day is much better if they are free to bend and unbend in the morning."
baths soothe the pain
Studies have shown that the pain caused by arthritis can be reduced if a swim in a specially constructed for this purpose (in the US) tanks, which are also known as reservoirs for isolation or sensory deprivation.
«Usually, you spend an hour in the tank, - says Roderick Borrie, a psychologist from Brooklyn, New York.- Pain is reduced due to reduced stress.The body is relaxed, the muscles relax, and this seems to stimulate the release of endorphins, natural painkillers. "
water in the tanks is heated to precisely 36.6 ° C, which is equal to the temperature of the skin, and the surrounding air is warm and tranquil, leading to a deep relaxation.
Dr. Borrie says there are about 200 such centers in the US tanks.
Mix oil and water
«I have rheumatoid arthritis hands", - says Donna King, a consultant on massage in massage school in Atlanta.- I was trained on the course of treatment for arthritis of hands and found that helps me.By myself I know: this treatment is effective. "
Her recommendation: Heat and eucalyptus oil, which is produced in the form of a thick ointment called "Eucalyptus Mint» (Eucalypta-mint).This facility also helps in osteoarthritis and rheumatoid arthritis.
«I use it in conjunction with moist heat when I can not straighten up and hurt me, - she explains.- Just rub the ointment and wrap the joint with plastic wrap.If you wrap a towel soaked in warm water, turn out moist heat;You can dip your hands or feet in warm water. "
Water works wonders
Ask a dozen doctors about the benefits of a treatment for arthritis, and you will hear a dozen different opinions.But ask them about the benefits of exercise in the water - and the miracle happens: they all come to an agreement.
«Exercises in the water - that's fine - says Dr. Mollen, confirming the opinion of other doctors.- In the water, the pain is significantly reduced and you will be more flexible than on land. "
initial stage of the exercises easy to fulfill any.She is shaking, walking and slopes.Do it all, standing chest-deep in water.Further a step similar to dance in water resistance using the natural buoyancy of water and light.
Call for help spouse
Although it is natural that the husband or wife is doing everything possible to help the patient, such help can often do more harm than good."When my wife is trying to do everything herself and is constantly asking her husband how he feels, it only strengthens his pain," - says Judith ternet, a physiologist from the Centre for pain problems at the University of Washington.Her advice: Be careful, try to support not only when your spouse (wife) hurt, but when he (or she) feel well and be active.
This is the moment to say, "That's great!I'm so glad to see that you can get down to business. "Praise is really important and people sometimes forget about it.
Use ice to prevent pain
«In the case when the joint is overloaded or overstrained, I recommend cold treatment", - says King.She puts her patients gel package, but notices that the ice in a plastic bag or a bag of frozen peas to help as well.Apply ice for 15-20 minutes and then rest for 10-15 minutes."So you can do the clock if necessary," - she said.
Use heat to reduce pain
«When joints become hot, swollen and sensitive, heat is the best solution to the problem, - says King.- Cold make them painful. "
not babysit with their joints
«I applaud when people with arthritis engaged in aerobics in a special program, - says Dr. Mollen.- I recommend walking, biking or swimming, because they do not injure the joints.But do any type of exercise, which will be able to sustain that heart rate has risen to at least 120 beats per minute, which will have a beneficial effect on the heart and lungs. "
study by physician Susan Perlman School of Medicine at Northwestern University, has shown that vigorous exercise can be safe even for people with rheumatoid arthritis, and are often given as a physiological and psychological improvement.To prove that weakness and depression are the result of poor physical condition, she decided to spend 54 patients through a simple program of aerobics.
result?Vigorous exercise did not cause inflammation of the joints, but the improved health status of the participants, their ability to walk, increased physical activity, and at the same time reduce joint pain and swelling, as well as a general feeling of pain.
medications Unfortunately, sleeping pills, tranquilizers, and narcotic pain medications can be an integral part of human life, the patient's arthritis."It's not that these drugs did not help - says Dr. Nelson Hendler School of Medicine at Johns Hopkins University.- They help, but most people will need to constantly increase the dose, and this is over the emergence of many problems that these drugs are no longer decide. "
While it may require professional help, Dr. Hendler believes such drugs should be gradually replaced by biofeedback or other forms of therapy, or from time to time to use non-narcotic analgesics such as aspirin or ibuprofen.
Fish as a medicine
«Some people react to fish oil," - says Dr. Elson Haas, director of preventive medicine and health education clinic in California.
report published by researchers Albany Medical Center in New York, confirms this observation.It is noted that in patients with rheumatoid arthritis who took fish oil capsules, marked reduction in the sensitivity of the joints and fatigue.Although
of fish oils have written over the last few years, the active ingredient of fish oil (omega-3 fatty acids) are used mainly in the form of cod liver oil.Studies have shown that one teaspoon of cod liver oil per day would reduce the symptoms of rheumatoid arthritis by saturating the body significant amounts of vitamins A and D Vitamin D is essential for bone growth, while vitamin A can have anti-inflammatory effects.Fish oil also compete with other types of fatty acids, which are believed to provoke arthritic inflammation.
Please note that vitamins D and A in large amounts can be toxic, so limit intake of cod liver oil to 1 teaspoon per day.In addition, too much of these vitamins may eventually cause liver damage.Consult your doctor if you think that the need to increase the receiving fish oil or extra doses of vitamin D. Or instead of additional doses try a diet low in fat, which includes fish, such as mackerel or salmon.They also contain omega-3.
Learn how to massage
When it comes to the use of massage to relieve the pain of arthritis, a specialist in the King gives the following advice: "Work on the muscles that are attached to tendons, going to painful joints."
«For example, if you have arthritis of hands, - she says - then Develop a forearm from the wrist to the elbow, using the technique of pressing."
To do this, use your hand or thumb or elbow, to put pressure on the muscle and hold for a few minutes, and then let go.Arthritis knee or foot Develop calf and the front part of the foot.
Increase the intake of vitamin C
«Studies have shown that people suffering from rheumatoid arthritis, in dire need of vitamin C," - says Robert X. Davis, a professor of physiology at the Pennsylvania College of Podiatric Medicine.
medical experiments of Dr. Davis have shown that lack of vitamin C can aggravate rheumatoid arthritis and significant doses of vitamin C can help to escape disease.
«Vitamin C is certainly a good tool for patients with rheumatoid arthritis, - he said.- Toxicity of vitamin C is almost zero, and, if a person takes during the day about 500 mg, that is not excessive, it is enough to vitamin benefited. "Before you try the treatment of vitamin C, you get good from your doctor.
Try to eliminate some products
«I think that the best results I observed when my patients with rheumatoid arthritis avoid eating foods of the nightshade family, and dairy products," - says Dr. Haas.The plants of the nightshade family - white potatoes, tomatoes, eggplant, tobacco, and all kinds of pepper, except black.
Dr. Haas suggests that arthritis sufferers themselves picked up for a diet, using the method of "test failure" of some products.One variety of this method encourages exclude from your diet all foods that you crave to eat, based on the theory that a person can literally become addicted to the food that causes the allergy it.
For example, if you love tomatoes, eliminate from your diet all that is connected with them for a week.Make sure that you eat, no tomato, which means checking labels on the semi-finished products, and avoid tomatoes fresh.If your condition worsens after 3-4 days, you may be allergic to this food, as the deterioration of health may be a sign of addiction to this product.Approximately 5-6 minutes a day without this product, you should feel better.If so, this may be the most appropriate time to go to the doctor and have a full test for allergens.
Reduce consumption of vegetable oil
«There is no doubt that the vegetable oil is generally beneficial for most people, - said Dr. George Blackburn, Head of Laboratory of nutrition and metabolism of the Research Institute of Cancer Hospital in Boston.- But - he warns - studies have shown that people with arthritis - a special case and it may be reduced to a minimum consumption of vegetable oils and increase the intake of fats rich in omega-3 fatty acids.
This does not mean that we should dispense with the vegetables, - he explains - but does this mean that it is necessary to reduce the intake of foods containing vegetable oils, such as salad dressings, fried foods and margarine.These products contain a large amount of omega-6 fatty acids, which are proven to cause inflammation in patients with rheumatoid arthritis.Two types of oils are low in omega-6 fatty acids: olive and rapeseed.These oil grade can be consumed in moderation, but it should be remembered here that the overall level of fat in your diet should not exceed 30% of total calories. "
Drink carrot juice
diet consisting of vegetable juice, significantly reduces pain for many sufferers of rheumatoid arthritis in the clinic of Dr. Mollen."I started to prescribe a diet a few years ago and I find it very useful," - he says.
can use carrots, celery, cabbage or tomato juice.To begin with Dr. Mollen advises the entire first day of the first week of dieting only drink vegetable juice.Next week, stick to a diet 2 days (eg, Monday and Wednesday, every other day), in the third week - three days (Monday, Wednesday and Friday, once a day).However, all kinds of diet should be under the supervision of a physician.
These herbs can be useful
say that arthritis pain can stick round with herbs, and this statement may have under the soil.
While some herbs may help, most of them are useless.
«Time has shown that the most beneficial effect may have a willow bark, - says Varro E. Thaler, professor of pharmacognosy at Pedyu University and author of" The Honest Herbalist. "
12 Jan, 2018
12 Jan, 2018