Bronchitis - 9 ways to stop coughs
Other / / August 12, 2017
Bronchitis - general information
It all starts with the fact that tickle in the throat.The invisible hand holding a pen on the back of the throat.Then, from the depths of the chest rumble breaks.Suddenly, in the light exploding volcano, the next few minutes you cough and your mouth filled with phlegm - lava light overthrown.
you picked up bronchitis, or, to be more precise, you picked up bronchitis.Bronchitis usually wins, because there is little you can do to get rid of it.
«In many ways, very similar to bronchitis, colds.It is usually caused by a virus - pulmonologist Barbara says Phillips, associate professor at the University College of Medicine in Kentucky, so antibiotics can not do much.Sometimes, however, bronchitis caused by bacteria, in which case antibiotics ineffective.Acute bronchitis is in most cases goes away in a week or two, but the chronically ill may be coughing and gasping for months.Though it is necessary to provide disease go your way, you can do something about it, that you br
Symptoms that may be needed to see a doctor
Bronchitis needs medical attention if:
- cough a week compounded, not weakened;
- you have a fever and you expectorate blood;
- you are a man of advanced years, and you suffer from dry cough in other diseases;
- you choke, and have long coughing spells.
This is the most important thing you can do, especially in chronic bronchitis.Quit smoking - and your chances to get rid of the disease will increase dramatically."90-95% of cases of chronic bronchitis from smoking occur immediately," - says pulmonologist Daniel Simmons, a professor of medicine at the University of California, Los Angeles.
«Your condition bronchitis will improve if you stop smoking - agrees with him, Gordon L. Snider, pulmonologist, a professor at Boston University School of Medicine and Tufts University School of Medicine.- If you smoke for a long time, certain damage caused to your lungs, it can not be correct, but if you have been smoking not so long ago - more likely a complete recovery. "
Avoid the company of smokers
Avoid the company of those who smoke.If your husband / wife smokes, get him / her to quit.Smoking can cause bronchitis other you.
«You should avoid tobacco smoke in any way, - says Dr. Phillips.- Even if you do not smoke but inhale someone else's smoke, then become a so-called passive smoker, and this can cause you bronchitis. "
Drink more fluids
«Drinking helps the mucus to become more watery and easier to cough up, - says Dr. Phillips.- From 4 to 6 glasses of fluid a day will help to properly dissolve the mucus. "
is best warm drink - plain water."Avoid caffeine or alcohol - warns Dr. Phillips.- They are a diuretic, you urinate more often and actually lose more fluid than typing. "
Breathe warm, moist air
Warm, moist air helps evaporate mucus."If the mucus is thick and bad cough, will help facilitate the secretion of the evaporator.You can stand up in the bathroom, close the door and turn on the shower, inhaling the warm moisture that fills your bathroom. "
Arrange steam bath
«steam evaporation from the basin in the bathroom really help, - says Dr. Snyder.- Fill a wash basin with hot water, cover head with a towel, arrange something like a tent and inhale the steam for 5-10 minutes every 2 hours. "
Do not expect too much from expectorants
«There is no scientific evidence that there is any drug that can dry up mucus, - says Dr. Phillips.- Any liquid - the best way to clear his throat. "
Listen to your cough productive
you cough or not?"If it is productive, the one in which you stand out phlegm, do not try to stop it at all, because it clears your lungs.Bear with cough as much as possible ", - says Dr. Simmons.
On the other hand, "if you have a non-productive cough, t. E. Do not cough up, then good to take medication, cough suspensive.Choose those in which there is an active ingredient dextromethorphan, "- recommends Dr. Simmons.
Smokers clean air!
Smokers persecuted chronic bronchitis, can be persuaded to drink milk, using the results of research conducted by Melvin Tokmenom, MD, pulmonologist and associate professor of University School of Medicine at Johns Hopkins.
«We found that people who smoke and drink milk, less prone to attacks of chronic bronchitis than those who smoke, but do not drink milk."Dr. Tokmen found this link by comparing the history and lifestyle of smokers in 2539.
«Smokers who drink milk, consume on average 1 cup per day.Thus, - concludes Dr. Tokmen, - if you can not smoke, drink milk. "
«Why milk can suppress the attack of bronchitis in smokers, remains a mystery," - he admits, but notes that "there was no such effect was found in non-smokers who drink milk."At the same time, however, he does not recommend milk as an antidote for smokers suffering from bronchitis, "Quit Smoking - is still the best way to get rid of chronic bronchitis."
10 Jan, 2018