Cosmetology / / August 12, 2017
impact of anti-cellulite massage on the body
One of the most effective and available for use at home methods to combat cellulite - it is a special anti-cellulite massage .The spectrum of beneficial effects of anti-cellulite massage on the body as a whole is not limited to the removal of cellulite symptoms.He is very extensive, since includes not visible from the outside and deep changes in the body, leading to its true recovery.
Upon reaching the target anti-cellulite massage restores capillary blood flow and normal blood circulation in general, resulting in the activation process, power and regeneration of cells.Each cell starts faster and easier to display in the intercellular fluid accumulated toxins in it and take from it the nutrients.This means that properly made anti-cellulite massage stimulates the metabolism between the cell and the intercellular fluid.It also accelerates within the interstitial fluid, which contributes to the elimination of dead zones and the speedy conclusion of harm
is increasing and the rate of circulation of lymph.It was a slow flow of lymph is the cause of the formation of dimples and hillocks in the subcutaneous layer at cellulite .Accelerating the movement of lymph, anti-cellulite massage is not only normalizes the state of the problem areas of the skin, but also increases the body's resistance to diseases such as flu, colds, etc., T. E. It strengthens the immune system.It provides the output of the excess water from the tissues, resulting in swelling disappeared, accelerates regeneration and recovery of damaged cells.Updated cells provide a healthy appearance of the skin, for which, in fact, there is a struggle.
muscle spasms are removed As a result, anti-cellulite massage.The relaxed muscles easier to get rid of toxins, which in turn ensures a good muscle tone.More soft and flexible are the connective tissue.Warmed and relaxed massage the skin pores open, thereby activates their respiratory function is necessary for normal functioning of internal organs.Massage stimulates the activity of the sebaceous glands of the endocrine system responsible for the production of hormones.Both a positive effect on the skin's structure.
basic rules of anti-cellulite massage Anti-cellulite massage
at home does not require special skills, but it requires more willpower for its regular performance and compliance with basic rules.For any treatment and self-medication should be your motto rule Hippocratic "do no harm".To observe him during the anti-cellulite massage will help our advice.
- Cellulite massage should be done quickly and quietly , without haste, without any sudden movements, and any significant effort.In the course of massage movements can gradually increase the pace, but any impact, generating discomfort is possible in principle.Massage will only be effective if the room in warm, you are calm, the body's muscles are relaxed, your hands dry and warm.For hands better glide over the skin, use a special massage creams or talc.
- session duration anti-cellulite massage - from 30 to 60 minutes.He performed mainly hands, although to improve its efficiency and ease of implementation, you can use some tools like massage brush, elektromassazhery and even ordinary spoon.The most convenient way to do anti-cellulite massage in the morning, combining it with the charge, or in the evening before bedtime.Getting a massage, apply to clean skin moisturizing cream or essential oil.The main thing - the right to carry out massage movements: moving clockwise, align with the active pressure on the skin, moving against - only easy to stroke her.As after charging, and after the massage is pleasant and useful to take a bath or shower.
- Movement hands when performing massage the lower part of the body is always directed from the bottom up , toward the heart.Groin, inner thighs and popliteal hollow massaging do not be so as not to disrupt the proper lymph flow and prevent damage to the lymph nodes and vessels, which the network in these areas is particularly dense.
- Massage abdomen requires special sensitivity and ease of movement.If you do it yourself, without the involvement of a qualified professional, it is better to confine light circular strokes strongly in a clockwise direction.
- Anti-cellulite massage is strictly contraindicated people with the following diseases: varicose veins, heart disease, tuberculosis, thrombosis, thrombophlebitis, malignant and benign tumors, hemophilia, any damage to the skin in the massage area, including moles and birthmarks.In the treatment of cellulite, they should do without the massage.
Manual anti-cellulite massage techniques
- Stroking .It is carried out with fingertips or the whole hand, and touched only the surface of the skin.These light calming movements begin and end any massage.Their goal - to improve the microcirculation.
- Rubbing .It involves the fingers wide apart, and for a stronger impact - the entire palm.When using this method of massage affected upper subcutaneous layers.Through rubbing activates the movement of interstitial fluid and excrete excess water, there is a splitting of fat cells and a decrease in the thickness of subcutaneous fat, increases the tone of the skin.Rubbing feet is always carried out from the bottom up, and thighs - in a circular motion.If the veins in the legs are located close to the surface, rubbing is not recommended.Same - at elevated capillary fragility.Rubbing
knees, shins and ankles carried a special technique: grasp the ankle with both hands and lift it up the ring finger on his leg, pressing it firmly against the skin.For kneading or tissue is completely absent.
- Kneading .For relaxation of the upper layer of the skin make the surface kneading - tingling of the skin with your fingers.For kneading the deep layers of the two hands grab as much of the skin and subcutaneous muscles and kneaded the dough, avoiding pain on pressure and gradually bringing together hands.This method of massage tones the muscles and has the strongest impact on the affected cellulite areas, contributing to their recovery.It is recommended to massage the abdomen, arms, and knees.Coming after the grasping movements strong blood flow to the massaged area trains blood vessels, connective tissue softens.Even short-term, but not necessarily daily use of this massage technique quickly leads to the desired result - improvement of the skin.it is not necessary to use the massage cream before performing kneading, t. To. It will complicate the capture and effective treatment of large areas of the body.It is better to apply anti-cellulite cream after the procedure.
- pat .This technique of massage is a series of blows of varying intensity.Easy pat carried fingertips, more intense - knuckles, clenched in a fist.
methods of anti-cellulite massage different parts of the body
- thighs and buttocks: intensive massage .Make a fist, and their knuckles severely utyuzhte the skin up and down until you feel the warmth of the tide, and the skin is not red.Anti-cellulite massage requires strong execution, so that the muscles do not have time to cool, t. To. Only then we can hope for a real lifting effect.Such intensive massage is not valid if the capillary net (especially often it happens on the hips) is clearly visible on the skin.In this case, use a gentle massage, described in Sec. 2-4.
- Knees, hips, buttocks: gentle massage .Put together 4 thumb (not large).The massage is performed in a circular movements of the hands, gently pressing on the skin.In the process involved and thumbs, hands are on top of each other.
- thighs and inner side of the hand: gentle massage .Thumb trapped under the skin and smoothed his palm tingling movement from the bottom up.To avoid bruising can not pinching too much, especially the delicate skin of the inside of the hand.
- abdomen, thighs and buttocks: gentle massage .Place the palms on the site kneaded so that the thumbs touch with his hands.Please follow the movement of his fingers smoothing the bottom up toward the thumbs, which at this time are fixed, then the other way around - the movement of the thumbs down to the rest of the fixed, pressing hard on the skin.
Anti-cellulite massage with massagers
first place by frequency of use when performing massage takes massage brush .The requirements for such a basic brush - a natural bristle and the presence of a long handle.Conveniently, the handle is removable.At first, until the skin gets used, use a soft bristle brush, followed by a transition to a more rigid.Handle brush can only be completely healthy undamaged skin.If skin irritation appears, give it a rest for a couple of days.To avoid sprains, not massage brush damp skin: the skin and the brush must be dry.In each zone should fall 40-60 circular brush movements.At the end of the session should be applied on the skin cellulite remedy.brush massage course is 30-40 days.Massage done daily, 1 time per week, replacing it by treating cellulite affected skin with sea salt or coffee Coarsely.According to cosmetologists, massage brush - the best way to massage at home.
Currently very popular all sorts hand massager as a set of rollers, rollers and so on. The systematic use of these tools are very effective
Hardware massager cellulite
Today's market offers us a wide range of hardware massagers , inincluding electrical Vibro .Their use in the fight against cellulite is really convenient and efficient, and the price is acceptable.But the vibrations created by them is sometimes unpredictable effects on our internal organs, causing, for example, the omission of the uterus during abdominal massage, and so on. N. Therefore, the use of Vibro should be approached cautiously and selectively, relying more on their own hands.
Cellulite massage spoon
There is a very efficient way to remove cellulite using ordinary spoons .His technique is proposed by German physician cosmetologist and is known as the Koch method.Spoon allows more locally and deeply affect the problem areas, especially if they are not very useful for self-massage.It is important not to overdo it with the pressure not to appear bruises.The author suggests a technique to take german-silver spoon, which is comfortable to hold, and use it, following the usual technique of massage different parts of the body and, if desired, spoon lubricating cream, honey and essential oils.
very common in the home as anti-cellulite massage woolen mitten , prikotorom skin is well warmed up, and clean off dead cells from the surface.
Cupping cellulite massage
One highly effective means to combat cellulite in the world today is considered cupping anti-cellulite massage.Its effect on the body similar to the effects of manual massage, application of the technique is very simple, and its domestic execution in compliance with the necessary rules in no way inferior to the salon.The use of cosmetics significantly increases the efficiency of canned anti-cellulite massage, especially in alternation with manual brushing massage.
On cupping massage is subject to all restrictions, contraindications, and recommendations for a normal massage.
recommended to use oils with anti-cellulite effect to facilitate the sliding banks skin.It is normal if the skin is drawn into the bank no more than one and a half centimeters: if a bank is easy enough to remove and load the skin fair.Here, too, are completely unacceptable pain.The Bank should move smoothly in a circular motion clockwise.Duration can massage each zone gradually increase from 5 to 15 minutes.The full course consists of 10-12 procedures, and taking into account the breaks (2 days after each session) lasts about a month.In alternation with manual brushing massage cupping massage cellulite gives excellent results.
means to enhance the anti-cellulite massage
These include, first of all, all kinds of scrubs - creams that contain exfoliating ingredients, the best of which - Coarsely coffee, sea salt, crushed apricot pits.But in view of the strong skin injury, do massage with scrub can be no more than once a week.
Recently, when the anti-cellulite massage began using thermoset gels .They cause dilation of superficial peripheral vascular disease, which is why there is local congestion, redness of the skin and its strong heating.Such gels can be used without a massage anti-cellulite cream.Preheat the skin for 30 minutes, as a sponge absorbs everything that is on the surface, including substances and extracts that make up all sorts of masks, body wraps and creams with anti-cellulite effect.
Good improves the permeability of the skin affected by cellulite removal procedure with her dead cells - peeling .For this purpose, scrubs, gloves, wool, sisal or horsehair brush and medium hardness.Performing massage with these tools, you are bound to do so useful for peeling skin.
large number of ways to combat cellulite by no means indicates that none of them is not effective enough.On the other hand, you have the choice to use what suits you best for one reason or another.But the long-term result of the anti-cellulite treatments available only if you are ready when they constantly maintain the internal cleanliness of the body, not allowing it to accumulate in the toxins that slow down metabolism and interfere with the skin to breathe.And for this it is necessary to change your lifestyle, give up bad habits, go on a healthy diet.