Useful and tasty porridge
Proper Nutrition / / August 12, 2017
Kashi in ancient times was called "comfort belly."And indeed, many cereals are recommended for diseases of the stomach, they gently envelop the walls and protect the mucous membranes.Properly cooked porridge is not just useful, it is delightful to taste.Many adults remember the scent of porridge, which they were fed as a child.Kashi today serves as a side dish, but in the 18-19 centuries, they could be an independent dish.The porridge was added mushrooms, eggs, fish and meat.Butter - is not the only dressing for cereals, culinary imagination of our ancestors was much richer added poppy seed oil, hemp, walnut.If you want to make sweet dish, it added raisins, poppy seeds, dried apricots, nuts.It is also used spices, although such a mess is not usually given to young children.
Semolina and wheat porridge - absorbed best
fiber in wheat is very small, and if you prepare from semolina, then the resulting mess will be perfect for baby food.It contains a substantial amount of carbohydrate necessary child's bo
How to cook semolina
Semolina preparing very pure water.The best bottled, no mess is not whimsical to the same extent as semolina.Salt and sugar should be dissolved in hot water before you begin to add the semolina.Stir and achieve a thick consistency.Hold on porridge on heat for 5 minutes and then turn off the heat, cover and wait for another 10 minutes until the porridge will not be completely ready.This advice holds true for all kinds of cereals.
Poltava and Artek prepare 15-45 minutes depending on the size of grains of salt and sugar is also added to the porridge before the cereals will fall into the pot.Readiness is determined by the taste.
Barley and barley porridge - for healthy bones
Relevant cereals produced from barley, provide bone health because they contain calcium and phosphorus needed for bone formation grade.These cereals are designed for adults, children give them 3 years.They possess the property to help with hypertension.
How to cook barley porridge
barley porridge differs in cooking technology from many cereals.Groats and poured into cold salted water, cook over moderate heat, thus removing the foam.As soon as the notice to stand out from cereals slime water should decant and add milk instead of water.Cook, stirring occasionally, until barley is tender.Next, add fat cottage cheese, the amount of which shall be by weight, half the amount of cereal.Let the porridge stand up under the lid for 5 minutes, then you can add butter and enjoy.
Recipe barley porridge
Barley porridge requires lengthy preparation.Groats to be soaked in water and left to swell at 7-11 hours.Then add in hot salted water and cook grits at least an hour.For 20 minutes until cooked in the pan, you can fry the mushrooms, mushrooms and onions, then mix them with the finished porridge.
Polenta - for inner purity
is especially important for residents of areas affected by radiation, as able to remove the radionuclides.It is full of fiber, so it is great to cleanse the entire digestive tract.Reduces fermentation in the gut and flatulence.Babies give porridge to 9 months, it helps if the crumbs swollen tummy.
Recipe corn porridge
Polenta get well if you will wash properly grains.Then the grains in a clay pot filled with hot, but not boiling water, add salt, sugar, and butter, and put to the porridge 20-30 minutes in the oven at 180 ° C.When the grains are soft, porridge is ready.
millet porridge - for healthy hair and nails
Due to the high content of B vitamins, this cereal is recommended to improve skin, nails and hair.Also useful is when blood diseases.With the right preparation, it is tasty and is one of the most high-calorie cereals.Millet porridge will give a boost of energy to your child that this mess to begin to 2 years, as it contains gluten, which is not all the kids are well perceived.
millet porridge with milk
millet porridge - extremely tasty, but you need to pre-rump scalded with boiling water 5-6 times to left bitterness.If you do not, the child may subsequently refuse to eat this sweet and bitter porridge.After scalding should pour cereal with hot water, add salt and boil, removing the foam, until the water completely boils away.Groats then poured milk and boil the milk until completely thickened.The porridge and add oil, to taste, sugar.
Oat and oatmeal - cereal models and champions
Oatmeal whole grains can make your skin clearer, and also has a low glycemic index, so it is very loved by models.Hercules is preparing easily and quickly, giving long a feeling of satiety, so many athletes prefer oatmeal porridge others.Children porridge of Hercules flakes give 6 months, it helps the child to quickly gain muscle mass.Oatmeal whole grains can be eaten with the year.
How to cook oatmeal and oat porridge
Oatmeal Whole grain preparing for a long time, 25-40 minutes, it is added into the boiling salted water.Later, you can put in the porridge sugar to taste.Like many other cereals, oatmeal should swell under the cover after turning off the fire within 20 minutes.
Hercules cooked on low heat until the digestion of water.Then, in two steps should pour porridge with milk, add salt, add sugar and cook until thick, stirring occasionally.
Buckwheat - the blood is in order
most popular porridge.Even kids who do not like porridge, in principle, do not give up dishes from buckwheat.This diet porridge, it can be used for diabetics.Also, doctors recommend eating it with anemia and disorders of the blood protein.Children porridge of crushed cereal can be eaten since 6 months.If parents raised blood sugar, is this mess need to give your child more often.
Buckwheat porridge tastes best with milk.Two glasses filled with unground milk (5 cups), then you need to wait, stirring until all the milk is absorbed.This is followed by porridge pour a half cup of cream, season with salt and send in the oven for 10-15 minutes.The child will appreciate such a mess!
Rice porridge - allergy
Rice porridge - the most hypoallergenic, so small children can be given from 6 months without fear.It is recommended for diarrhea and indigestion, this porridge is digested and provides a perfect body a lot of starch, and therefore energy.By nature a little salt in it, but because in kidney and heart disease, it will not harm the patient.If the child began diarrhea, rice porridge to help seal the chair.
Rice porridge with milk
Rice porridge surprise you taste, if you know some of the subtleties of preparation.In salted water drops rice, then you need to close the pan with a lid and cook for 30 minutes, every 10 minutes, reduce the heat.Then move in a clay pot, pour hot milk and put it in the oven at a low temperature for a further 7-8 minutes.
pease pudding - replacing meat
In peas contain a lot of protein, more than in some varieties of meat, making it very necessary product for vegans and observe a fast.Scientific studies prove that eating peas improves skin, reduces the likelihood of cancer and prevents constipation.Proteins and carbohydrates of cereals will be very useful for developing your child's body.This porridge can make in the year.
recipe of pea porridge
pease pudding in our time has become less popular, though unjustly.How to cook it properly?Crushed peas previously soaked overnight, in the morning washed with cold water, wait until it comes to a boil, then reduce the flame to medium.Thereafter peas cooked for 40 minutes, at the end of cooking, it is salted, ready to mess necessarily add butter.
Pumpkin porridge - against stress
Who does not like to flip through the pumpkin seeds!But the flesh itself is useful to diversify the diet.And it contains potassium, a much needed heart.Can reduce cholesterol levels.It is a natural aphrodisiac for women.It promotes weight loss.Kids give this mess to 10 months, it is very effectively helps against constipation.
Porridge pumpkin with millet
Pumpkin porridge with millet grains : millet grits prepared by the already mentioned recipe, cook the milk pumpkin puree, put in smeared with butter crock pot and keep in the oven at a low temperature for 15 minutes.This mess you have not tried!
Recommendations for cooking porridge
When cooking should take only soft water.After all, most of the water will be absorbed into the grain and hard water will affect the quality of cereals.The difference is very noticeable.If you cook porridge for adults, it can be added such spices as black pepper, celery, garlic, parsnips, star anise.Utensils for cooking porridge on the stove should be aluminum with a rounded bottom, suitable for oven clay pots.
teach children to eat right to be since childhood.In this case, the child will carry their habits into adulthood, in his own family.Try to search and discover new recipes and dishes for yourself.After all, even the most masterly cooked dish boring.Please the loved ones with new cereals, if pressed for time, use the porridges of fast preparation, they are often not inferior to the usefulness of whole grain.