12 Olympic champion issues
Psychology / / August 12, 2017
First, they should ask:
- good coach,
- and currently.
The danger of serious sports?
specialists in sports medicine have repeatedly written that chronically monotonous activity creates the phenomenon of psychic deprivation (failure), called the "monotony", which leads to a certain distortion of the physical and mental health.If a child got this way, to protect itself from the monotony with all the consequences it is almost impossible.
What kind of distortions in question?
In fact, monotony - this obsession with repetitive activities and lightweight, indifferent attitude to everything else.
When monotony observed:
- unstable mood;
- tendency to depression or, conversely, ecstatic, unmotivated, joy;
- excessive individualization and readiness for autistic personality characteristics;
- persistent lack of attachment, a real friend, a serious passion for something besides the usual monotonous activities, which turns into a kind of obsession;
- distortion of personality traits: the person starts to show aggression towards others, it can develop hysteroid, demonstrative excessive, painful need for recognition of its success, the superficiality.
Dangerous than high physical activity?
Sports achievements are actually outside of the organism, which is programmed to similar results.Behind all this is the monotonous drudgery, destroying physical and mental health.Work, children begin in 5-6 years, and 12-15 years of dismal results are obvious.Professional skills of young athletes are high, but healthy people, among them a little.The voltage of the cardiovascular system leading to specific diseases.Let us recall the so-called ox heart of the athlete.There is a delay, and intellectual development.
Many of today's teenagers are addicted to bodybuilding.It is very harmful, especially if accompanied by the taking of anabolic steroids for muscle pumping.In addition, here again we are dealing with a very large load and monotonous activities, leading to decompensation of the cardiovascular system and other troubles.
When should I start to play sports?
In the opinion of physicians, the best age to start exercising - 8-9 years.While trainers have a different opinion, because modern sport much younger.Many preschoolers, by the way, a depressing effect rigorous approach sports coaches.Kids need a lot more lenient treatment.Requirements that apply in the sports section, even one that does not set itself the task of preparing the "stars", narrow interests of the child.One should weigh all the "pros" and "cons" before you give the child to a sports school: as shown by recent studies, under the influence of monotone strenuous exercise in sets so children suffering from nervous system, by the end of the period, many of the junior cast sport.That is, they go a distance, actually deprived of childhood, without achieving results, experiencing frustration and poor health.
With regard to preschool children, for them the most useful flowing gymnastics or martial arts type of rhythm that gives the child the opportunity to relax, how to enter a light trance.
Is there a difference between physical exercise and sports?
Physical Education directed to health of any person and does not wait for him any special achievements.The purpose of the sport - always records.In Soviet times, the gifted children were selected for training in sports schools.But at the same time a developed sports medicine, which tracked the indications for sports and to monitor the health of children.Now everything has changed.Sport has become a major industry.Children are constantly experiencing severe mental stress.Their training is not much different from training adults athletes.
Why harmful long workout?
child every day is engaged in the same monotonous, repetitive task.For example, hones kick a soccer ball or swimming pool from one wall to the other, "twirling" mileage.And so it lasts for years.The child is fully programmed for a certain lifestyle, a strict diet, the need for constant preparations for competitions.
The basis of sport is the pursuit of the record, conditional achieve.It turns out that the child exists in a continuous marathon training situation and his life aims to achieve a certain result, which must necessarily be better than that of his companions.
Why can hurt a child's intelligence?
Interests of young athletes are narrowed, and proper intellectual development does not occur.Since all their attention is focused on uzkosportivnyh order, the remaining interest, particularly education, are secondary.In addition, under the influence of sports overload many children appear immunological rejection.There are specific substances, neuropeptides (such as nerve growth factor), which cause stabilization of mental processes and stress relieving function is performed.In juniors, who for a long time are in the situation of sports marathon, begins to produce antibodies to nerve growth factor.There is a certain state of the body at which it starts to reject its own nervous system.Externally, the athletes appear mentally healthy, but in fact are on the verge of failure, being in a constant state of stress, which in turn, affects the condition of the nervous, cardiovascular, autonomic systems.The body unbalances and running at the limit.
How children classes in the sports section would benefit and which are not?
In general we can say the following:
- Child with hysterical complex is likely to want to achieve results.A coach can play on it, and the child will turn into an endless Racing.
- neurotic unlikely to get something worthwhile.Children who are not confident in yourself, do not fit into a heavy sports mode.The child will feel uncomfortable in a competitive atmosphere.
- There are children competitive, but that fear is very difficult.They also probably not survive.Although higher ambitions indicate a hysterical complex, but the fear of difficulties - a sign of weakness.
- On schizoid classes in the sports section are good.Emotionality have been reduced, they are by nature prone to autization, as well as the monotonous activity that is useful to them, even as exercise.But only in moderation.We can not allow a strong tension.If you observe the correct balance, schizoid can achieve great sporting success.
What sport better for the child's mind: an individual or team?
Boys, of course, a command.There's no traumatic emphasis on competition.This sport better support for the spirit.In America today, even introduced a special system of counteraction to excessive individualization of athletes, which is the education of reciprocity.Under this system, the person receives a prize, not because he reached the finish line first, but because he helped someone, if he found himself in a difficult situation.
Why "problem children" often do not survive in sports clubs?
This is logical: they can not withstand heavy loads.To a child with pleasure was engaged in the sports section, it must first be physically resilient and absolutely healthy.A named children are often painful and value tires.Therefore, the sport does not strengthen their health, as parents, and becomes an additional stress factor.
probably best not to send their children to sports school, but simply in the section?
Of course, in the section of such intense, many hours of training there.
On the other hand, parents often complain that both coaches are "put" on some promising, in their view, the children and the children without special athletic ability pay little attention.But if such a bank there, and classes in the section do not turn into hard labor, they are very useful for children's development, strengthening their health.
Maybe we should just spend more time on the active games and sports joint "raids"?
Of course, parents need to remember more often about leisure.Winter - it's skiing, skating.Summer - football, volleyball, badminton, a variety of outdoor games.At home, children have to be a Swedish wall or even a sports area.In general, it is time to revive the sensible attitude towards physical education, so that it really helps to strengthen and maintain health.
12 Aug, 2017
12 Aug, 2017
12 Aug, 2017