10 ways to cheer yourself up
Psychology / / August 12, 2017
Constant stress, fatigue, emotional overload - the result of a dynamic life of modern man.As a consequence of the above, the mood is very often tends to zero.But do not despair - there are so many ways to beat the blues and to get a good mood.
To set the mood at the proper level is necessary to achieve a harmony with your inner "I" and the outside world.To do this, just what we needed, suitable meditation technique.Comprehend the basics of meditation is not so difficult.It is not necessary to take the well-known studies pose "lotus".It is enough to take a comfortable position (can be horizontal), the only rule - the spine to be straightened.Your main task - to stifle an endless stream of thoughts and sit in silence for at least five minutes.Of course, clear your mind of all thoughts, even for a short time without a specific skill is not so simple.But there is an effective way to alleviate the problem - close your eyes and fully concentrate on your breathing.Having mastered this technique, y
Make it a rule every day to smile at her reflection in the mirror for at least two minutes.This exercise should be prodelyvat every day , regardless of the position of your affairs.Thus, you give yourself a psychological setting on a good mood.Already after the first week of daily exercise a habit smile and good mood is guaranteed.
required during the day, pay at least 10 minutes rest.After all, as you know - peace and quiet are able to bring joy and excellent mood.It is enough to relax and think of pleasant things or events you.The smile on his face did not take long.
not today no secret that aromatherapy can not only relax and tone up the body, but also to raise mood.The easiest way to experience all the delights of aromatherapy - use aroma lamp and a few drops of essential oil improves mood.So miraculous effect has oil of bergamot, mint, anise, jasmine, eucalyptus, lemon, orange.Especially good for stimulating the good mood citrus oils.This is due to the fact that they are most often associated with sunshine, joy, summer and contribute to a significant increase vitality and energy.
Chocolate - not only all the favorite treat, but also an excellent tool for lifting the mood.Currently, chocolate wrap has become very fashionable and popular procedure.After all, chocolate - an excellent antioxidant, relieves depression and stress, and is also very effective against cellulite.To use the procedure, does not necessarily apply to the salon.Chocolate wrap can also be performed at home.Need - dark chocolate (containing cocoa beans is at least 50-60%) or natural cocoa powder.It is necessary to melt the chocolate in a water bath or mix 250 g of cocoa powder with 500 ml of boiling water, add a tablespoon of olive oil and a few drops of essential oil of lemon (orange).Apply the mixture on your skin, wrap with cling film and take cover with a warm blanket.The skin is pre-clean scrub.
Waking up in the morning by the alarm bell, few can boast of a good mood.But be that as it may sound trite, the complex simple and unpretentious exercise will result in your body in tone, will set up a working mood and positive energy for the whole day.After all, everyone knows - the movement of life.
Often, a bad mood - this is a consequence of constant stress and tiredness.Consequently, in order to begin to enjoy life, you must first relax.And for the relaxation of body and soul is perfect for a warm relaxing bath.As an additive for a bath is good to use a decoction of herbs, special aromatic sea salt and 3-4 drops of essential oil.
Excellent tool for dealing with stress, increase vitality and good mood - acupressure.It is necessary to take a comfortable position and relax.Thumb and index finger massage the earlobes, then chin.Easy movement of the index finger to push the area between the eyebrows, massage groove on the nose.Another way to relax and cheer up - to massage the upper and middle phalanx of the thumb, first clockwise, then counterclockwise.
To mood was always upbeat, is how to go outdoors more, especially in the summer.Sunlight promotes active development of "happiness hormone" - serotonin, resulting in mood improves significantly.
Pamper yourself with products that stimulate the production of "happiness hormones" in the body: bananas, honey, nuts and chocolate.
12 Aug, 2017