Age-related changes in the shape of the human body
The Aging Of The Human Body / / April 22, 2016
aging of the human body
Many changes shape telya directly related to the aging of the organism.Although some changes inevitably occur with aging, your lifestyle can slow down or speed up these changes.
human body is composed of fat, muscle tissue (muscles and organs), bones, water and other substances.With age, the number and distribution of these materials will change.
Adipose tissue may increase to the center of the body, including around the abdominal organs.The amount of fat in the body can be increased by as much as 30%.
parallel to how the fat increases, lean body mass decreases.Muscle, liver, kidney and other organs may lose some of their cells.This process is called a loss of muscle atrophy.Bones lose part of their nutrients, particularly calcium, and become less dense and (a condition called osteopenia, or at a later stage, osteoporosis).It reduces the amount of water in your body.
with age can be a shorter person.The trend of decreasing growth occurs among all races and both sexes.Th
People typically lose about 1 cm every 10 years after age 40.The loss becomes more noticeable increase after 70 years.In general, you can lose from 2 to 8 cm in height with age.
However, reducing the growth of a relationship.Physical activity, proper nutrition, and treatment of osteoporosis can help reduce the loss of height.
Men often gain weight until about 55 years and then begin to lose weight.This may be due to the decline in the production of male sex hormone testosterone.Women tend to gain weight up to 65 years, and then begin to lose weight.Weight loss, in particular due to the loss of muscle tissue.
Of course, weight loss or gain varies from person to person, too.Diet and exercise play an important role in these changes.
change in total body water can cause older people to more likely to get dehydrated.Pay attention to how much fluid you drink.
The change in shape of the body is also important is how your body reacts to drugs taken.The doses of drugs may have to be adjusted with age.
loss of muscle mass in the legs and changes in body shape can affect the overall balance, which leads to disruption of coordination and frequent falls.
Prevention of age-related changes body shape
Although many age-related changes can not be prevented, you can take steps to help slow or reduce them.
These steps include:
- Physical activity,
regular exercise - Refusal of
smoking - healthy and balanced diet.
- Excessive use of alcohol and inappropriate and thoughtless use of drugs can accelerate age-related changes.
Pictures hunched, frail man or woman with a belly and skinny arms and legs does not happen for everyone.Lifestyle plays a big role in how fast these age-related changes occur.