How to get rid of varicose veins
Cardiovascular Diseases / / April 30, 2016
You often swollen legs, enlarged veins?Well, you're not alone.Doctors have found that about half of women suffer from this disease.
disease begins gradually, primarily because of the sedentary lifestyle, especially during pregnancy.During this period, should be less sit and stand without moving more than a walk;When sitting, try to keep your feet higher.
Another cause of varicose veins - are overweight.To get rid of it, it should stick to the diet, that is, eat low-calorie foods that cause rapid saturation: baked potatoes, roasted vegetables, including wild herbs (nettles, quinoa, goutweed, mother-and-stepmother, willow-herb)salads, beets, turnips, carrots, and from their tops.Do not abuse fats and sugar.To evaluate your efforts to measure the time from the time the circumference of the tibia at the top, the wide, parts and waist circumference.The ideal ratio of - 1: 2.
excellent training for the veins are swimming and gymnastics in the water: kick their feet, poluprisedaniya,
Even better - contrast hydromassage.Put the next two buckets, one with cold, the other - with almost hot (40-45 ° C) water.Stamped in them, highly lifting legs, one leg - in cold water, the other - warm.After 2-3 minutes, move the legs.
spokeswoman "sedentary" professions preferably daily for 2-3 minutes to do the exercise, simulating the movement when working on the sewing machine foot.Alternately press down to the ground, the heel with raised up the socks, the socks with raised heels.
summer try as often as you can walk barefoot: natural cooling of the foot improves blood circulation in the legs.
In no event it is impossible to massage the affected place thrombophlebitis.The best remedy in thrombophlebitis - leeches.They are put on the skin in one affected area, repeating the procedure three times at intervals of two to three days.
To accelerate resorption thrombus well to make this place a 5% mummy, infused with aloe juice and kalanchoe.At the same time useful to use plant extracts, blood thinners, such as this: the roots of couch grass - 10 g of flowers or fruits horse chestnut -10 g of one or the other;insist week in 100 g of vodka, take 30 drops daily.
- Doppler ultrasound or toes
- folk medicine for lower limb thrombophlebitis of superficial veins diseases
- Varicose veins: causes, symptoms, diagnosis, treatment
Flowers lilac, lemon balm, peppermint thrombophlebitis used as an additive to tea.Infusions of lilacs and hops used in the form of lotions.Even better effect of alcohol tincture (1: 1) or a mixture of leaves of Kalanchoe crushed leaves of wormwood and yogurt.You can make lotions from slices of tomato juice or aloe.
suffer from this disease, our advice: try to avoid constipation, reinforcing stagnation in the pelvis and legs.In addition to the gym, whirlpool and walk will abundant plant foods, especially red beets, cabbage, carrots, pumpkin, watermelon.Instead of salt flavored with dried seaweed food.
Several times a day, let's rest your feet, keep them higher.At night, put it under the mattress rolled up blanket, or other soft object.
10 May, 2016
10 May, 2016