More than 50 % of people dying because of heart disease .You want to be next?
Cardiovascular Diseases / / April 22, 2016
Cardiovascular disease is the main cause of death of people on our planet.Statistics confirm that more than 50% of deaths are due to stroke and heart attack.How not to get into these statistics?First of all, you should always do exercise, do not smoke, try to avoid stress, and of course to eat.In this article, we describe the products that significantly reduce the risk of heart disease and blood vessels.
This fish is one of the best sources of omega-3 fats, these fats are very well protect the body against the formation of blood clots and significantly reduce the risk of myocardial infarction.You can also replace trout tuna, sardines or herring.However, do not eat the eggs of these fish, it contains harmful fats for the heart.
If you have the opportunity, buy wild salmon, it contains less of polychlorinated biphenyls, are also harmful to health.Trout is also very good for the skin.
olive oil reduces the risk of cardiovascular diseases by reducing bad cholesterol.There are two ty
Oats contain soluble fiber called beta-glucan, which helps to reduce the content of cholesterol in the blood lung.Soluble fibers are also useful for the digestive system.
Apples contain substances that prevent blood clotting.Always try to eat apples, it's best with a handful of walnuts or almonds as a healthy snack.
Tomatoes Tomatoes contain lycopene, a substance that reduces the risk of cardiovascular disease.
Almonds Almonds and other nuts contain healthy fats, vitamin E and other substances that support the level of light at a low level of cholesterol.
Red wine contains a powerful antioxidant resveratrol.Resveratrol has a good effect on the heart.Nevertheless, enjoy red wine in moderation.Studies show that only 1 glass of red wine daily log for the heart, increasing the number of bears have the opposite effect.
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an excellent source of vitamins, which in turn is useful for the heart.
Blueberry Blueberry is one of the most powerful tools to fight many types of diseases.Blueberries contain anthocyanins, antioxidants that give it a dark blue color.To improve the condition of your heart, try to regularly add blueberries to your diet.