The complex of therapeutic exercises in spinal osteochondrosis
Neurology / / August 12, 2017
Osteochondrosis.One of the most common causes of the disease - a sedentary lifestyle.As a result of violations of local circulation in the vertebrae and intervertebral discs occur degenerative-dystrophic changes.The disease is accompanied by a long and agonizing pain - lower back, legs (often colloquially called sciatica or sciatica), neck and hands.
addition to medical treatment, and often surgery, patients osteochondrosis just needed gymnastics.
approximate range of medical gymnastics in osteochondrosis of the spine
Symbols used in the text: IP - the starting position;TM - a slow pace;TC - average rate.
1. IP - standing, hands behind his head.Take turns lifting the shoulders up.4-6 times.TM.Breathing evenly.
2. IP - standing, arms forward.Turns left and right.5-7 times.TC.
3. IP - standing, hand in hand.Then, hands on his belt and a slight inclination of the trunk and head down.4-6 times.TC.
4. IP - the same.The slope of the right thigh - an exhalation.SP - breath.The same for the other leg.
5. IP - standing, arms' to the castle. "The slopes of the left and right by 4 to 6 times.TM.
6. IP - standing, hands on his belt.In turn tilts left and right.At the same time, one hand goes up, the other - on the belt.6-8 times.TC.
7. IP - the same.Shoulders forward, lowered his head - exhale;dilute shoulders, straighten your head - inhale.6-8 times.TM.
8. IP - standing, arms' to the castle. "Bend, making a slight tilt forward, hands relaxed - exhale.4-6 times.TC.
9. IP - standing, a trunk in the slope, hands down.Bend - arms to the shoulders, shoulder blades together.4-8 times.TC.
10. IP - standing, hands on his belt.Make a slight tilt forward, with shoulders and elbows are also going forward, lowered his head - exhale.Bend, straighten your head - inhale.5-7 times.TM.
11. Straighten - sit down.8-10 times.TC.
12. IP - sitting, legs bent at the knees, hands behind his head.Turns left and right 6-8 times.TC.
13. IP - lying on his stomach.Bend, connect the blade;return to the SP.8-10, TM.
14. IP - lying, arms in hand.Cave in - to dissolve hands in the parties.6-8 times.TC.
15. IP - lying, arms focus - to bend;SP back.8-10 times.TC.
16. IP - sitting, hands behind his head.Turns left and right, with the left elbow to try to get the left knee, right - right.At 6-8 times.TC.
17, SP - sitting.Raise your legs and touch the hands sock feet.4-6 times.TC.
18. SP - sitting.Straighten a turn to the left.The same in the other direction.4-6 times.TC.
19. SP - kneeling.Bend.6-8 times.TC.
20. SP - kneeling.Turns left and right hand to touch the heel.4-6 times.TC.
21. SP - standing on his heels.Straighten - hand in hand;return to the SP.4-6 times.TC.
22. Turns in hand and left hand rotation.The same -rule,
23. Podlezanie 4-8 times.TC.Breathing not delay.
24. Stand - lie.5-7 times.TM.
25. SP Stowe, hands on his belt.Hands down - tilt your head at the same time omit.5-7 times.TC.