How to deal with insomnia
Neurology / / April 23, 2016
Sleep Disorders - one of the symptoms of a neurosis or a harbinger.The reason can be trouble at work, personal experiences, sexual disorders.
Let's start with the simplest tips.The room where you sleep, should be well ventilated, B - moderately soft, but not hard, it is better to have a headboard to the north.If you are chilly, wear warm wool or flannel, if the feet are cold - warm socks.should not be too dry in the room, humid air is easier to breathe.Before going to bed is useful to walk an hour and a half, or even stand on the balcony of 15-20 minutes.
Dine 2-3 hours before bedtime.If you are used to going to bed perёd eat, drink a glass of warm milk with a slice of black bread.Excitable people should not look at the night detectives and "horror".Try to sleep thinking about pleasant.Thinking about the problems in the bed ends is usually not their decision, and "ruminations" and insomnia.
good assistant auditory training.You lie on your back, arms at your sides, legs freely extended and mentally re
Here's another beautiful and simple remedy for insomnia - a pillow stuffed with dried hop cones.When restored normal sleep, pillow wrap in a thick cloth to not hop out of steam, and remove it in the closet.
If you can not get a hop - it does not matter, you can fill the pillow with dry leaves of ferns and geraniums, taken in equal amounts.It will help to fall asleep faster, and this collection: pine needles, hazel leaves - 2 parts herb marjoram - 1 part peppermint leaves - 21 parts.Dried components mix and fill their pillow.
excitable people for 30-40 minutes before bedtime drink a suggested glass of warm water, in which divorced tablespoon honey.
Helps and a folk remedy.50 g of fennel seeds pour 0.5 liters of Cahors wine, boil on low heat for 7-10 minutes, to insist hour, drink 50-60 ml for half an hour before bedtime.
successfully treat insomnia herbal extracts.They are trained the same 1-2 tbsp.spoon herb mixture put in an enamel bowl, pour a glass of hot boiled water, cover the pan, heat in boiling water (for water bath) for 15 minutes and then cool to room temperature.The remaining raw materials squeeze and add boiling water to a volume of 200 ml.
can recommend the following infusions.
mint peppermint leaves, grass motherwort five-blade - 30 g, valerian root dosage, hop cones - 20 g Take half a cup three times a day.
herb horsetail - 20 g, grass Knotweed bird - 30 g of flowers of hawthorn blood-red - 50 g Take 1/3 - 1/4 cup of infusion three to four times a day.
valerian root - 20 g, chamomile flowers - 30 g, the fruit of caraway - '50 Take half a cup of infusion twice a day.
Infusions not only can be taken orally, but also added to the bath.Here are a few recipes.
Hop cones -1 part, valerian root, herb thyme, linden flowers - 2 parts, grass knotweed bird - 3 pieces.
birch leaves - 1 part herb mint, hazelnut leaves, herb thyme - 2 pieces, raspberry leaves - 3 pieces.
sage leaves, hazel, grass succession - in equal amounts (This infusion is used to warm foot baths).
Perfect effect for insomnia give baths with pine needles.1.5 kg pine twigs (can be with cones) finely chop, pour boiling water, boil for 30 minutes, then to insist under the lid 10-12ch, strain and pour into the tub.For a sit-bath enough 750 g pine needles for the foot - 300 g
And finally, one more piece of advice: do not let the power of negative emotions on the other.Strive to ensure that positive emotions prevailed, which make human life richer and more beautiful, inspire him fresh strength, increase efficiency.