Tibetan exercises for a good mood - just 3 minutes !
Beauty And Health / / May 08, 2016
In Tibet, there is an amazing range of morning gymnastics Do-In, which can be done without getting out of bed and just 3 minutes.
This complex exercise has changed the lives of many people, it will help you.
The full gymnastics Up -in includes 25 exercises, but in our hectic lifestyle to perform 25 exercises for too long, so the mini-complex includes a total of 5, but it will be enough to give yourself a good mood for the whole day.
This complex is desirable to perform immediately after waking up, not getting out of bed, but you can also do it at any time whenever you want.
Thoroughly rub the ears thumb and forefinger, and then his hands.10-20 and 10-20 fingers rubbing his hands.
Stroking his head open palm right and left hand, starting from the forehead to the back of the head and back.10-15 times.
Perform movement "washing the face, palms open."Move your hands up and down, capturing her cheeks and temples 15-20 times.
- complex of medical gymnastics in osteochondrosis of the spine
- complex of therapeutic exercises in bronchial asthma
- complex of therapeutic exercises for stomach ulcers
- Complexmedical gymnastics gynecological diseases
- exercises facial muscles
Sit down and cross your fingers, put the back of the neck.Try to tilt the head back, overcoming the resistance of hands 15-20 times the average rate.
Sitting, slightly lean forward, and mounds of both hands rub the lumbar region moves up and down, right and left hand moving in opposite directions.Begin the movement by moving the spine to the side surfaces.Do 20-30 movements with slight pressure.
All these exercises activate the important points of the body responsible for the well-being throughout the day.Importantly, do not be lazy to even do that!After all, some people dream about it, swallowing pills, and taking various medicines, visiting psychologists and doctors.
Hopefully this gym will go into normal life of those who knew about it, will benefit and give the charge of good mood for the whole day.